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Unfortunately work duties will be tying me up till 4:30...who knows WHERE you all will be around then...! If it's a nice day I'll be heading up north either Front or Chenango St. at 4:30.
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
Just a heads-up for cycling enthusiasts in your area.
This is an opportunity to register for the September 10 AIDS Ride for Life for free (it costs $20 to register online)
A number of us from Ithaca will be riding in this, and you're welcome to join our team!
---------- Forwarded message ----------
Date: Wed, Apr 27, 2011 at 4:19 PM
Subject: AIDS Ride Kick-Off in Johnson City
We were delighted to see many of you in the office last Wednesday. Thanks to the success of the Registration Kick-Off in Ithaca, we want to make sure to extend the same energy and incentive to the many riders and teams who live in the Binghamton area!
Mark your calendars for Tuesday, May 10th and join us in our Johnson City location at 122 Baldwin Street between 12 and 5:30pm! All riders who are present in the Johnson City office that day will be able to register for free! We will have a meet and greet with clients, staff and volunteers from 12-1:30pm but please stop in any time after 12pm to register for free!
Online registration for the 2011 AIDS Ride for Life is open! We hope you will again consider taking part in this amazing experience!
For further details or questions, please contact Kim Conrad at email@example.com or by calling 607-272-4098.
Special Events Coordinator
Southern Tier AIDS Program
501 S. Meadow St.
Ithaca, NY 14850
Edited by: 4A-HEALTHY-BMI at: 4/27/2011 (22:36)
Never, ever, EVER give up!
From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.
Goal 155 +/- 3%