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DDOORN's Photo DDOORN Posts: 23,643
5/15/10 9:40 P

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I had a terrific jog / walk...mostly jog...! Nice to rack up 4.8 miles for the whole park (at least so I'm told it totals...!).

Hope you had a great run also...!

Trying to get to my blog...had some great network fun too!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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FRECKS96's Photo FRECKS96 SparkPoints: (62,093)
Fitness Minutes: (56,641)
Posts: 2,740
5/15/10 9:37 P

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It was great to see you Don, hope you had a good walk.

~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


 current weight: 140.0 
 
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DDOORN's Photo DDOORN Posts: 23,643
5/14/10 10:59 P

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It'll be TERRIFIC to have some company! Looks like it will be the two of us...so I'm going to pass on the picnic idea.

What a cool way to celebrate your last training day! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 107.9 
 
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FRECKS96's Photo FRECKS96 SparkPoints: (62,093)
Fitness Minutes: (56,641)
Posts: 2,740
5/14/10 10:13 P

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Ok, so tomorrow is my last day of my Couch to 5K program and I've decided that I will run this 5K instead of doing my last training day. I'm really not sure I have the time with everything going on tomorrow, but Al is really pushing my to go and even said he'd be mad if I didn't do this. I certainly won't be able to stay for the picnic, but I'll be sure to look for you at the run.

~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


 current weight: 140.0 
 
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DDOORN's Photo DDOORN Posts: 23,643
5/11/10 10:11 P

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C'mon folks...let's get out there and show the Southern Tier how to SPARK away OBESITY!

Saturday sounds like LOVELY weather and we can bring our dish to pass after the walk / run is over!

RSVP at this link:

www.sparkpeople.com/myspark/city_spa
rk
rally.asp?event=8596


Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 107.9 
 
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DDOORN's Photo DDOORN Posts: 23,643
5/10/10 10:47 P

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Second Annual Walk/Fun Run Against Obesity

Date: Saturday May 15, 2010

Registration starts @ 9:00 AM

Walk/Run starts @ 10:00 AM

Location: Location: Otsiningo Park- Binghamton, NY

Sponsored by: Southern Tier Surgical Clinic

Emceed by: Louie G from Wild 104

Walk 1-3 miles OR Fun Run 5K

(Choose the right distance for you)

Everyone welcome! Kid events, Live music, Vendors.

$10.00 Adult entry fee

Pre-register for walk at www.stscny.com/walk.shtml or call (607) 763-8205

Proceeds to benefit: Stay Healthy Kids obesity prevention

Children under 12 are FREE

Let's get together afterward and bring a dish to pass!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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