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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 5,930
3/22/10 10:36 A

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I've started a Community Journal thread for discussing training, etc.

tinyurl.com/spark-tourdecure

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Goal 155 +/- 3%


236 Maintenance Weeks
 
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240
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 5,930
3/21/10 9:04 A

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Anyone interested in riding in this with me?
tinyurl.com/tourdecure-spark
I'll do the 63 mile one because my half-iron swim-bike is only 2 weeks later and I don't want to overdo it...

Please consider joining or sponsoring me in the Diabetes Tour de Cure ride on June 29 - every little bit counts, even ONE DOLLAR!

Edited by: 4A-HEALTHY-BMI at: 3/21/2010 (13:00)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Goal 155 +/- 3%


236 Maintenance Weeks
 
0
60
120
180
240
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