Author: Sorting Last Post on Top ↓ Message:
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,079
3/22/10 10:36 A

My SparkPage
Send Private Message
Reply
I've started a Community Journal thread for discussing training, etc.

tinyurl.com/spark-tourdecure

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


290 Maintenance Weeks
 
0
75
150
225
300
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,079
3/21/10 9:04 A

My SparkPage
Send Private Message
Reply
Anyone interested in riding in this with me?
tinyurl.com/tourdecure-spark
I'll do the 63 mile one because my half-iron swim-bike is only 2 weeks later and I don't want to overdo it...

Please consider joining or sponsoring me in the Diabetes Tour de Cure ride on June 29 - every little bit counts, even ONE DOLLAR!

Edited by: 4A-HEALTHY-BMI at: 3/21/2010 (13:00)
Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


290 Maintenance Weeks
 
0
75
150
225
300
Page: 1 of (1)  

Report Innappropriate Post

Other Binghamton Area Losers Upcoming Team Events, Meetings, Rallies Posts

Topics: Last Post:
Otsiningo Walk, Sat. 01/20 11:15 - Let's DO IT! 1/17/2015 1:00:31 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14307x21611x32850109

Review our Community Guidelines




x Lose 10 Pounds by September 13! Get a FREE Personalized Plan