PSP Inspired - anything that freezes well is great for batch cooking! cooked rice, cooked pasta, pasta sauces, chili, soups, stews, if you get a bunch of fresh veggies you won't use before they go bad - portion them out and freeze to use in stirfrys or things later. I always freeze fruit when it's about to go - because then I can make delicious smoothies when I have a craving for something sweet :)
Split your meal with your dining companion. Restaurant portions are the ultimate diet trap. Those pasta portions are often enough to feed a family of four. Save on cost and calories by splitting an entrée with your partner. Select a dish that appeals to both of you and have the server bring it out on two separate plates. Size up the portions and put any extra in a to-go container.
"NANCY" TEAM LEADER-CHOLESTEROL SUPPORT SPARKDAYTON WALKING IS A CHALLENGE
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