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COACHPENNY's Photo COACHPENNY Posts: 10,392
10/30/11 11:25 P

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dated



“A word to the wise ain't necessary, it's the stupid ones who need the advice.”

Bill Cosby


 Pounds lost: 5.5 
 
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JACKIEPB's Photo JACKIEPB Posts: 5,594
10/29/11 11:14 A

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Delicious

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COACHPENNY's Photo COACHPENNY Posts: 10,392
10/20/11 10:19 P

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disembark



“A word to the wise ain't necessary, it's the stupid ones who need the advice.”

Bill Cosby


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DEELYNNE1's Photo DEELYNNE1 Posts: 1,022
10/20/11 9:43 P

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derivative

 current weight: 193.1 
 
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COACHPENNY's Photo COACHPENNY Posts: 10,392
10/20/11 4:44 P

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dugout



“A word to the wise ain't necessary, it's the stupid ones who need the advice.”

Bill Cosby


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SPEEDY143's Photo SPEEDY143 SparkPoints: (130,868)
Fitness Minutes: (39,305)
Posts: 10,863
10/20/11 2:24 A

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dip

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
COACHPENNY's Photo COACHPENNY Posts: 10,392
10/19/11 11:08 P

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delegate



“A word to the wise ain't necessary, it's the stupid ones who need the advice.”

Bill Cosby


 Pounds lost: 5.5 
 
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DEELYNNE1's Photo DEELYNNE1 Posts: 1,022
10/18/11 7:42 P

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Dapper

 current weight: 193.1 
 
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COACHPENNY's Photo COACHPENNY Posts: 10,392
10/18/11 6:16 P

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delirious



“A word to the wise ain't necessary, it's the stupid ones who need the advice.”

Bill Cosby


 Pounds lost: 5.5 
 
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SPEEDY143's Photo SPEEDY143 SparkPoints: (130,868)
Fitness Minutes: (39,305)
Posts: 10,863
10/18/11 6:00 P

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dragonfire

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
JACKIEPB's Photo JACKIEPB Posts: 5,594
10/18/11 5:58 P

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Derisive

 Pounds lost: 8.6 
 
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46.95
62.6
SPEEDY143's Photo SPEEDY143 SparkPoints: (130,868)
Fitness Minutes: (39,305)
Posts: 10,863
10/17/11 1:08 P

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design

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
COACHPENNY's Photo COACHPENNY Posts: 10,392
10/17/11 12:41 P

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delectable



“A word to the wise ain't necessary, it's the stupid ones who need the advice.”

Bill Cosby


 Pounds lost: 5.5 
 
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DEELYNNE1's Photo DEELYNNE1 Posts: 1,022
10/17/11 11:36 A

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dormitory

 current weight: 193.1 
 
242
216.5
191
165.5
140
SPEEDY143's Photo SPEEDY143 SparkPoints: (130,868)
Fitness Minutes: (39,305)
Posts: 10,863
10/17/11 2:43 A

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Disneyland

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
COACHPENNY's Photo COACHPENNY Posts: 10,392
10/17/11 12:21 A

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dungeon



“A word to the wise ain't necessary, it's the stupid ones who need the advice.”

Bill Cosby


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CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,087
10/16/11 3:56 P

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drag

co-leader of Love to Cook


 Pounds lost: 12.5 
 
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6.25
9.375
12.5
LADYIRISH317's Photo LADYIRISH317 Posts: 55,211
10/16/11 3:11 P

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dip

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


 current weight: 389.0 
 
412
346.5
281
215.5
150
DEELYNNE1's Photo DEELYNNE1 Posts: 1,022
10/16/11 3:08 P

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Dynamic

 current weight: 193.1 
 
242
216.5
191
165.5
140
LADYIRISH317's Photo LADYIRISH317 Posts: 55,211
10/16/11 2:16 P

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domestic

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


 current weight: 389.0 
 
412
346.5
281
215.5
150
CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,087
10/16/11 2:12 P

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dawn

co-leader of Love to Cook


 Pounds lost: 12.5 
 
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9.375
12.5
SPEEDY143's Photo SPEEDY143 SparkPoints: (130,868)
Fitness Minutes: (39,305)
Posts: 10,863
10/15/11 11:32 P

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delightful

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
LADYIRISH317's Photo LADYIRISH317 Posts: 55,211
10/15/11 11:25 P

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dough

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


 current weight: 389.0 
 
412
346.5
281
215.5
150
CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,087
10/15/11 10:34 P

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district

co-leader of Love to Cook


 Pounds lost: 12.5 
 
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6.25
9.375
12.5
LADYIRISH317's Photo LADYIRISH317 Posts: 55,211
10/15/11 9:29 P

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delivery

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


 current weight: 389.0 
 
412
346.5
281
215.5
150
CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,087
10/15/11 9:28 P

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dumpling

co-leader of Love to Cook


 Pounds lost: 12.5 
 
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9.375
12.5
LADYIRISH317's Photo LADYIRISH317 Posts: 55,211
10/15/11 7:28 P

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delicious

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


 current weight: 389.0 
 
412
346.5
281
215.5
150
DEELYNNE1's Photo DEELYNNE1 Posts: 1,022
10/15/11 7:20 P

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Demonstrate

 current weight: 193.1 
 
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216.5
191
165.5
140
LADYIRISH317's Photo LADYIRISH317 Posts: 55,211
10/15/11 2:25 P

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dust

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


 current weight: 389.0 
 
412
346.5
281
215.5
150
CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,087
10/15/11 2:17 P

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Delaware

co-leader of Love to Cook


 Pounds lost: 12.5 
 
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6.25
9.375
12.5
LADYIRISH317's Photo LADYIRISH317 Posts: 55,211
10/15/11 2:05 P

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downtown

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


 current weight: 389.0 
 
412
346.5
281
215.5
150
ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
10/15/11 1:58 P

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Democrat

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


170 Maintenance Weeks
 
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45
90
135
180
LADYIRISH317's Photo LADYIRISH317 Posts: 55,211
10/15/11 1:55 P

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doorway

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


 current weight: 389.0 
 
412
346.5
281
215.5
150
CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,087
10/15/11 1:53 P

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depot

co-leader of Love to Cook


 Pounds lost: 12.5 
 
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6.25
9.375
12.5
LADYIRISH317's Photo LADYIRISH317 Posts: 55,211
10/15/11 1:46 P

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detail

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


 current weight: 389.0 
 
412
346.5
281
215.5
150
CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,087
10/15/11 1:45 P

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damage

co-leader of Love to Cook


 Pounds lost: 12.5 
 
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6.25
9.375
12.5
LADYIRISH317's Photo LADYIRISH317 Posts: 55,211
10/15/11 12:03 P

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dancer

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


 current weight: 389.0 
 
412
346.5
281
215.5
150
CINDERRELIC's Photo CINDERRELIC Posts: 7,621
10/15/11 11:53 A

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disappointed

Strength Training:
"Strength is the capacity to break a chocolate bar into four pieces with your bare hands -- and then eat just one of the pieces." - Judith Viorst

Team Leader of the
Astronomy Club Team
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www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23913


Team co-leader of Spark Musicians. Come join us!
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ndividual.asp?gid=3664


Co-leader of
COGS: Christian Oha
LADYIRISH317's Photo LADYIRISH317 Posts: 55,211
10/15/11 11:33 A

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How many words can we come up with that start with the letter d?

derive

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


 current weight: 389.0 
 
412
346.5
281
215.5
150
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