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NWCOUNTRYDANCER's Photo NWCOUNTRYDANCER SparkPoints: (107,500)
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10/7/11 2:29 P

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10/6 - 20 minutes line dancing
10/7 - 60 minutes country dancing (teaching a lesson)
10/8 - 60 minutes country dancing (teaching a lesson)

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 173.9 
 
173.9
160.425
146.95
133.475
120
NWCOUNTRYDANCER's Photo NWCOUNTRYDANCER SparkPoints: (107,500)
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Posts: 3,829
10/4/11 4:10 P

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Yesterday a kickboxing class. A bit sore today!

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 173.9 
 
173.9
160.425
146.95
133.475
120
HANAVAS's Photo HANAVAS SparkPoints: (58,737)
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9/20/11 9:57 P

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Trish, you can log your exercise under my trackers and then under my fitness. This is a team challenge and you can also add your minutes here and then add them to the running team total. On your own personal tracker it will tell you how many calories you burned and you will get points based on how many minutes. Hope this helps.
Belinda

Edited by: HANAVAS at: 9/20/2011 (21:58)
Belinda


 August Minutes: 0
 
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TRISH_7 SparkPoints: (565)
Fitness Minutes: (35)
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9/20/11 3:42 P

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Ok, I'm new here. I was looking for a place that we could post our workouts? I guess this is it. So I am to just post how many minutes I workout daily here? Are there any other places to log in exercise?

HANAVAS's Photo HANAVAS SparkPoints: (58,737)
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9/16/11 5:54 P

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Sept 16 = 60

Team total = 1200 emoticon

Edited by: HANAVAS at: 9/16/2011 (17:55)
Belinda


 August Minutes: 0
 
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HRRYAN Posts: 73
9/14/11 1:53 A

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Sept 13: 50 min

TEAM TOTAL: 1140 min emoticon

 Pounds lost: 22.5 
 
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HRRYAN Posts: 73
9/13/11 4:11 A

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Sept 11: 0
Sept 12: 40

TEAM TOTAL: 1090!!

 Pounds lost: 22.5 
 
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29
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HANAVAS's Photo HANAVAS SparkPoints: (58,737)
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9/12/11 10:49 P

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Sept 13 = 50

Team total = 1050

Belinda


 August Minutes: 0
 
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HRRYAN Posts: 73
9/11/11 1:33 P

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September 9: 10 min
September 10: 120 min (walking at the zoo!)

Total: 130 min

TEAM TOTAL: 1000!!!!!!!!! emoticon emoticon

We're doing awesome everyone!!

 Pounds lost: 22.5 
 
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HANAVAS's Photo HANAVAS SparkPoints: (58,737)
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9/9/11 8:15 P

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Sept 9 = 55

Team total = 870

Belinda


 August Minutes: 0
 
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HANAVAS's Photo HANAVAS SparkPoints: (58,737)
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9/8/11 4:38 P

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Sept 7 = 0
Sept 8 = 50

Team total = 815 (mine + nwcountrydancer)

Edited by: HANAVAS at: 9/8/2011 (22:09)
Belinda


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NWCOUNTRYDANCER's Photo NWCOUNTRYDANCER SparkPoints: (107,500)
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9/8/11 4:29 P

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Sept. 7 - 90 minutes
Sept. 8 - 60 minutes

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 173.9 
 
173.9
160.425
146.95
133.475
120
HRRYAN Posts: 73
9/8/11 7:14 A

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No exercise yesterday because I've been up for over 48 hours so figured it wasn't a good idea. Plus yesterday was really rough emotionally. But plan to exercise off this sadness tonight!!

 Pounds lost: 22.5 
 
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HANAVAS's Photo HANAVAS SparkPoints: (58,737)
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9/7/11 8:14 A

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Sept 4 = 0
Sept 5 = 0
Sept 6 = 40

Team total = 615

Belinda


 August Minutes: 0
 
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FINDINGME2962's Photo FINDINGME2962 SparkPoints: (1,319)
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Posts: 127
9/7/11 8:12 A

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Heather - Don't get bummed about not having exercise minutes every day. The plan recommends starting exercise about 3 weeks into the program once your body is accustomed to the new "diet". List any activity minutes you have and add them to the team total but don't worry if you don't have actual exercise minutes.

It's all good!

~Susan~

"It only takes a word to be heart" - Butch Walker


 Pounds lost: 8.6 
 
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HRRYAN Posts: 73
9/6/11 11:21 P

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September 4: 0 :(
September 5: 0 :( :(
Septembe 6: 80 minutes (40 extreme cleaning, 20 weight lifting, 20 Wi active step aerobics)

Total: 80 min

TEAM TOTAL: 575 minutes!!

 Pounds lost: 22.5 
 
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FINDINGME2962's Photo FINDINGME2962 SparkPoints: (1,319)
Fitness Minutes: (70)
Posts: 127
9/6/11 10:39 P

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Team Total - 495 minutes

~Susan~

"It only takes a word to be heart" - Butch Walker


 Pounds lost: 8.6 
 
0
45.9
91.8
137.7
183.6
NWCOUNTRYDANCER's Photo NWCOUNTRYDANCER SparkPoints: (107,500)
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9/6/11 4:45 P

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Sept. 1 - 30 minutes
Sept. 2 - 20 minutes
Sept. 3 - 20 minutes
Sept. 4 - 20 minutes
Sept. 5 - 20 minutes
Sept. 6 - 30 minutes

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 173.9 
 
173.9
160.425
146.95
133.475
120
HRRYAN Posts: 73
9/4/11 5:08 P

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September 3: 30 min

Team total: 355 min emoticon

 Pounds lost: 22.5 
 
0
14.5
29
43.5
58
HANAVAS's Photo HANAVAS SparkPoints: (58,737)
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Posts: 2,947
9/4/11 10:22 A

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Sept 1 = 140 mins
Sept 2 = 85 mins
Sept 3 = 0

Team total = 325 mins

Belinda


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HRRYAN Posts: 73
9/2/11 10:36 P

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September 2: 50 minutes

Team Total: 100 minutes

 Pounds lost: 22.5 
 
0
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43.5
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HRRYAN Posts: 73
9/2/11 10:51 A

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September 1: 30 minutes

Team Total: 50 minutes

 Pounds lost: 22.5 
 
0
14.5
29
43.5
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FINDINGME2962's Photo FINDINGME2962 SparkPoints: (1,319)
Fitness Minutes: (70)
Posts: 127
9/2/11 8:55 A

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September 1 - 20 minutes emoticon

Team total so far: 20 minutes

~Susan~

"It only takes a word to be heart" - Butch Walker


 Pounds lost: 8.6 
 
0
45.9
91.8
137.7
183.6
FINDINGME2962's Photo FINDINGME2962 SparkPoints: (1,319)
Fitness Minutes: (70)
Posts: 127
8/30/11 8:58 A

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PLEASE DON'T START POSTING YOUR NUMBERS UNTIL THURSDAY, SEPTEMBER 1.


Medifast recommends a MAXIMUM of 45 minutes per day of exercise. So, that's our September activity challenge. Let's see if, as a team, we can exercise AT LEAST 6,000 minutes in September.

Post your daily exercise minutes and then add them to the team's running total and post that number.

emoticon

~Susan~

"It only takes a word to be heart" - Butch Walker


 Pounds lost: 8.6 
 
0
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91.8
137.7
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