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MOLLYVD's Photo MOLLYVD SparkPoints: (34,505)
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4/3/12 9:49 A

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Thanks for the welcomes & encouragements. One of my biggest problems is that I love to plan, but never seem to get to the "DO" part of the plan. With both SP & Flylady, I was planning but not doing. Needed some time to reevaluate what was working.
One thing I realized was that this challenge is one of those plans that gets me doing. Yes, I need to put aside the perfectionism & just know that this week I am accomplishing more because of the challenge & the support of my team.
Thanks again ladies.
Molly

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PENNEYV's Photo PENNEYV Posts: 4,531
4/3/12 8:50 A

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I'm sure that you are ready for this challenge Molly emoticon
I do like the flylady axiom that ditches perfection! Do the best you can and it will work!

Psalm 121:1-3
I will lift up my eyes to the hills- where does my help come from? My help comes from the Lord, the Maker of heaven and earth. He will not let my foot slip-He who watches over me will not slumber;





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4/2/12 9:04 P

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emoticon MOLLY! emoticon

Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


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MOLLYVD's Photo MOLLYVD SparkPoints: (34,505)
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4/2/12 9:27 A

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Hi, I'm back & ready for this challenge...I hope!!!

April Showers

1) This article has 10 60-second Cardio moves. www.sparkpeople.com/resource/fitness_artic
les.asp?id=1658 25 points for reading the article, and 100 points for adding at least 2 moves to your workout each day.

Points for reading article: 25

Sunday, April 1: 0
Monday, April 2: 0
Tuesday, April 3: 0
Wednesday, April 4: 0
Thursday, April 5: 0
Friday, April 6: 0
Saturday, April 7: 0
Sunday, April 8: 0

Total: 25

2) 10 points for every serving of fruits and veggies.

Sunday, April 1: emoticon ,apple, peas - 30
Monday, April 2: salad(3), fruit mix(2), strawberries, avocado - 70
Tuesday, April 3: salad, cranberries, apple, banana, strawberries - 50
Wednesday, April 4: salad, avocado, apple, orange - 40
Thursday, April 5: 50
Friday, April 6: 20
Saturday, April 7: 20
Sunday, April 8: 30

Total: 310

3) Flylady habit this month is fairly easy. Make your bed every day for 50 points.

Sunday, April 1: 50
Monday, April 2: 50
Tuesday, April 3: 50
Wednesday, April 4: 50
Thursday, April 5: 50
Friday, April 6: 50
Saturday, April 7: 50
Sunday, April 8: 50

Total: 400

4) Daily challenge:

Sunday, April 1: 0
Monday, April 2: 50
Tuesday, April 3: 50
Wednesday, April 4: 50
Thursday, April 5: 50
Friday, April 6: 0
Saturday, April 7: 0
Sunday, April 8: 50

Total: 250

5) Let's try something new. It could be a new workout, new exercise equipment, new walking/jogging/biking route, new food, new recipe; anything new. 100 bonus points per day you try something new.

Sunday, April 1: 100 new computer game to exercise the mind
Monday, April 2: 100 Rookie running training on the school track instead of county road
Tuesday, April 3: 100 actually completed morning routines for the FIRST time YEA!
Wednesday, April 4: 100 planning a new herb garden using my NEW herb book
Thursday, April 5:100 new part of a video game
Friday, April 6: 100 new tea - vanilla chai - didn't care for it
Saturday, April 7: 100 a new memory foam pillow
Sunday, April 8: 100 "angel eggs" jello juggler eggs...cut in half...scoop out center...add to whipped topping...put back in egg center (like deviled eggs, but with jello eggs) My daughter idea...lots of fun & tastes good

Total: 800

Don't forget to check out the weekly devotional.

Weekly total: 1785

Edited by: MOLLYVD at: 4/9/2012 (00:32)
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PENNEYV's Photo PENNEYV Posts: 4,531
4/1/12 8:10 P

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April Showers

It's April already. Easter is only a week away. It's the time of year for new life. Winter is ending(or ended) and everything is starting to grow again.

1) Let's add something new to our workouts. This article has 10 60-second Cardio moves. www.sparkpeople.com/resource/fitness_artic
les.asp?id=1658 25 points for reading the article, and 100 points for adding at least 2 moves to your workout each day.

Points for reading article:

Sunday, April 1:
Monday, April 2:
Tuesday, April 3:
Wednesday, April 4:
Thursday, April 5:
Friday, April 6:
Saturday, April 7:
Sunday, April 8:

Total:

2) It's time to start gardening if we are going to have a garden this year. We need a lot of fruits and vegetables to keep us healthy. 10 points for every serving of fruits and veggies.

Sunday, April 1: 60
Monday, April 2:
Tuesday, April 3:
Wednesday, April 4:
Thursday, April 5:
Friday, April 6:
Saturday, April 7:
Sunday, April 8:

Total:

3) Flylady habit this month is fairly easy. Make your bed every day for 50 points.

Sunday, April 1:
Monday, April 2:
Tuesday, April 3:
Wednesday, April 4:
Thursday, April 5:
Friday, April 6:
Saturday, April 7:
Sunday, April 8:

Total:

4) Daily challenge:

Sunday, April 1:
Monday, April 2:
Tuesday, April 3:
Wednesday, April 4:
Thursday, April 5:
Friday, April 6:
Saturday, April 7:
Sunday, April 8:

Total:

5) Let's try something new. It could be a new workout, new exercise equipment, new walking/jogging/biking route, new food, new recipe; anything new. 100 bonus points per day you try something new.

Sunday, April 1: new routine 100
Monday, April 2:
Tuesday, April 3:
Wednesday, April 4:
Thursday, April 5:
Friday, April 6:
Saturday, April 7:
Sunday, April 8:

Total:

Don't forget to check out the weekly devotional. It goes along with everything we are doing here.



Edited by: PENNEYV at: 4/1/2012 (20:12)
Psalm 121:1-3
I will lift up my eyes to the hills- where does my help come from? My help comes from the Lord, the Maker of heaven and earth. He will not let my foot slip-He who watches over me will not slumber;





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WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (103,914)
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3/31/12 11:41 P

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April Showers

It's April already. Easter is only a week away. It's the time of year for new life. Winter is ending(or ended) and everything is starting to grow again.

1) Let's add something new to our workouts. This article has 10 60-second Cardio moves. www.sparkpeople.com/resource/fitness_artic
les.asp?id=1658 25 points for reading the article, and 100 points for adding at least 2 moves to your workout each day.

Points for reading article:

Sunday, April 1:
Monday, April 2:
Tuesday, April 3:
Wednesday, April 4:
Thursday, April 5:
Friday, April 6:
Saturday, April 7:
Sunday, April 8:

Total: = 0

2) It's time to start gardening if we are going to have a garden this year. We need a lot of fruits and vegetables to keep us healthy. 10 points for every serving of fruits and veggies.

Sunday, April 1: = 60
Monday, April 2: = 50
Tuesday, April 3: = 30
Wednesday, April 4: = 60
Thursday, April 5: = 60
Friday, April 6: = 50
Saturday, April 7: = 50
Sunday, April 8: = 50

Total: = 410

3) Flylady habit this month is fairly easy. Make your bed every day for 50 points.

Sunday, April 1:= 0
Monday, April 2: = 0
Tuesday, April 3: = 0
Wednesday, April 4: = 0
Thursday, April 5: = 0
Friday, April 6: = 0
Saturday, April 7: = 0
Sunday, April 8: = 0

Total: = 0

4) Daily challenge:

Sunday, April 1: = 100
Monday, April 2:= 0
Tuesday, April 3:= 0
Wednesday, April 4: = 0
Thursday, April 5: = 0
Friday, April 6: = 0
Saturday, April 7: = 0
Sunday, April 8: = 50 points

Total: = 150

5) Let's try something new. It could be a new workout, new exercise equipment, new walking/jogging/biking route, new food, new recipe; anything new. 100 bonus points per day you try something new.

Sunday, April 1: = cinnamon and raisin biscuit with REAL butter! = 100
Monday, April 2: learning to dead lift! = 100
Tuesday, April 3: = bacon, egg whites pepper jack cheese on a mini onion bagel! YUM! = 100
Wednesday, April 4: = I was really hungry and in the car, all I had was Italian bread and bananas my Aunt gave me, so I made my self some banana sandwiches! = 100
Thursday, April 5: = 0
Friday, April 6: Ran after chest massacre for the 1st time! 100
Saturday, April 7: = 0
Sunday, April 8: stayed home for Easter, just Hubbie and I and we had pot luck for dinner! 100

Total: 600
Grand Total = 1160

Edited by: WILDFLOWERR_ at: 4/9/2012 (23:42)
Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


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WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (103,914)
Fitness Minutes: (128,446)
Posts: 8,222
3/31/12 11:32 P

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Wowzers Sarah! It's almost your birthday alreadY! emoticon

Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


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KADULAC's Photo KADULAC SparkPoints: (155,335)
Fitness Minutes: (77,081)
Posts: 18,305
3/31/12 9:37 P

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Glad you are here, Carmen. It's going to be a great challenge.

Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 219.0 
 
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LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (51,393)
Fitness Minutes: (28,043)
Posts: 8,753
3/31/12 8:28 P

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I am totally In, cause I am WORTHY and this challenge is worth my worthy, emoticon



April Showers

It's April already. Easter is only a week away. It's the time of year for new life. Winter is ending(or ended) and everything is starting to grow again.

1) Let's add something new to our workouts. This article has 10 60-second Cardio moves. www.sparkpeople.com/resource/fitness_artic
les.asp?id=1658 25 points for reading the article, and 100 points for adding at least 2 moves to your workout each day.

Points for reading article:

Sunday, April 1:
Monday, April 2:
Tuesday, April 3:
Wednesday, April 4:
Thursday, April 5:
Friday, April 6:
Saturday, April 7:
Sunday, April 8:

Total:

2) It's time to start gardening if we are going to have a garden this year. We need a lot of fruits and vegetables to keep us healthy. 10 points for every serving of fruits and veggies.

Sunday, April 1:
Monday, April 2:
Tuesday, April 3:
Wednesday, April 4:
Thursday, April 5:
Friday, April 6:
Saturday, April 7:
Sunday, April 8:

Total:

3) Flylady habit this month is fairly easy. Make your bed every day for 50 points.

Sunday, April 1:
Monday, April 2:
Tuesday, April 3:
Wednesday, April 4:
Thursday, April 5:
Friday, April 6:
Saturday, April 7:
Sunday, April 8:

Total:

4) Daily challenge:

Sunday, April 1:
Monday, April 2:
Tuesday, April 3:
Wednesday, April 4:
Thursday, April 5:
Friday, April 6:
Saturday, April 7:
Sunday, April 8:

Total:

5) Let's try something new. It could be a new workout, new exercise equipment, new walking/jogging/biking route, new food, new recipe; anything new. 100 bonus points per day you try something new.

Sunday, April 1:
Monday, April 2:
Tuesday, April 3:
Wednesday, April 4:
Thursday, April 5:
Friday, April 6:
Saturday, April 7:
Sunday, April 8:

Total:

Don't forget to check out the weekly devotional. It goes along with everything we are doing here.
April Showers

It's April already. Easter is only a week away. It's the time of year for new life. Winter is ending(or ended) and everything is starting to grow again.

1) Let's add something new to our workouts. This article has 10 60-second Cardio moves. www.sparkpeople.com/resource/fitness_artic
les.asp?id=1658 25 points for reading the article, and 100 points for adding at least 2 moves to your workout each day.

Points for reading article:

Sunday, April 1:
Monday, April 2:
Tuesday, April 3:
Wednesday, April 4:
Thursday, April 5:
Friday, April 6:
Saturday, April 7:
Sunday, April 8:

Total:

2) It's time to start gardening if we are going to have a garden this year. We need a lot of fruits and vegetables to keep us healthy. 10 points for every serving of fruits and veggies.

Sunday, April 1:
Monday, April 2:
Tuesday, April 3:
Wednesday, April 4:
Thursday, April 5:
Friday, April 6:
Saturday, April 7:
Sunday, April 8:

Total:

3) Flylady habit this month is fairly easy. Make your bed every day for 50 points.

Sunday, April 1:
Monday, April 2:
Tuesday, April 3:
Wednesday, April 4:
Thursday, April 5:
Friday, April 6:
Saturday, April 7:
Sunday, April 8:

Total:

4) Daily challenge:

Sunday, April 1:
Monday, April 2:
Tuesday, April 3:
Wednesday, April 4:
Thursday, April 5:
Friday, April 6:
Saturday, April 7:
Sunday, April 8:

Total:

5) Let's try something new. It could be a new workout, new exercise equipment, new walking/jogging/biking route, new food, new recipe; anything new. 100 bonus points per day you try something new.

Sunday, April 1:
Monday, April 2:
Tuesday, April 3:
Wednesday, April 4:
Thursday, April 5:
Friday, April 6:
Saturday, April 7:
Sunday, April 8:

Total:

Don't forget to check out the weekly devotional. It goes along with everything we are doing here
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?
board=14200x39684x47322442


Weekly Totals

Carmen
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



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KADULAC's Photo KADULAC SparkPoints: (155,335)
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Posts: 18,305
3/31/12 2:49 P

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SSAL I'm back!!! Look for me under a new name on the 18th. emoticon
April Showers

It's April already. Easter is only a week away. It's the time of year for new life. Winter is ending(or ended) and everything is starting to grow again.

1) Let's add something new to our workouts. This article has 10 60-second Cardio moves. www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1658
25 points for reading the article, and 100 points for adding at least 2 moves to your workout each day.

Points for reading article: 25

Sunday, April 1: 0
Monday, April 2: 0
Tuesday, April 3: 100
Wednesday, April 4:
Thursday, April 5:
Friday, April 6:
Saturday, April 7:
Sunday, April 8:

Total:

2) It's time to start gardening if we are going to have a garden this year. We need a lot of fruits and vegetables to keep us healthy. 10 points for every serving of fruits and veggies. emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Sunday, April 1: 40
Monday, April 2: 40
Tuesday, April 3:
Wednesday, April 4:
Thursday, April 5:
Friday, April 6:
Saturday, April 7:
Sunday, April 8:

Total:

3) Flylady habit this month is fairly easy. Make your bed every day for 50 points.

Sunday, April 1: 0
Monday, April 2: 0
Tuesday, April 3:
Wednesday, April 4:
Thursday, April 5:
Friday, April 6:
Saturday, April 7:
Sunday, April 8:

Total:

4) Daily challenge: emoticon

Sunday, April 1: 50
Monday, April 2: 0
Tuesday, April 3:
Wednesday, April 4:
Thursday, April 5:
Friday, April 6:
Saturday, April 7:
Sunday, April 8:

Total:

5) Let's try something new. It could be a new workout, new exercise equipment, new walking/jogging/biking route, new food, new recipe; anything new. 100 bonus points per day you try something new.

Sunday, April 1: 50 (Took a new walk route)
Monday, April 2: 50 (Tried cherry pomegranate greek yogurt)
Tuesday, April 3: 50 (Started Coach Nicole's 28-day Bootcamp)
Wednesday, April 4:
Thursday, April 5:
Friday, April 6:
Saturday, April 7:
Sunday, April 8:

Total:

Weekly total:

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: KADULAC at: 4/17/2012 (02:26)
Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 219.0 
 
228
206
184
162
140
KADULAC's Photo KADULAC SparkPoints: (155,335)
Fitness Minutes: (77,081)
Posts: 18,305
3/31/12 2:47 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
April Showers

It's April already. Easter is only a week away. It's the time of year for new life. Winter is ending(or ended) and everything is starting to grow again.

1) Let's add something new to our workouts. This article has 10 60-second Cardio moves. www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1658
25 points for reading the article, and 100 points for adding at least 2 moves to your workout each day.

Points for reading article: 25 points

Sunday, April 1: 0
Monday, April 2: 0
Tuesday, April 3: 100 points
Wednesday, April 4: 100 points
Thursday, April 5: 0
Friday, April 6: 0
Saturday, April 7: 0
Sunday, April 8: 0

Total: 200 points

2) It's time to start gardening if we are going to have a garden this year. We need a lot of fruits and vegetables to keep us healthy. 10 points for every serving of fruits and veggies. emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Sunday, April 1: banana, apple, potato, lettuce, spinach, avocado. 60 points
Monday, April 2: banana, broccoli, veggies on sub 30 points
Tuesday, April 3: pineapple, carrots, broccoli, strawberries, apple 50 points
Wednesday, April 4: apple, broccoli, asparagus, banana 40 points
Thursday, April 5: apple, banana, stir fry(2), romaine, spinach, avocado, tomato 80 points
Friday, April 6: banana, potato, avocado, tomato, spinach, lettuce, apple 70 points
Saturday, April 7: banana 10 points
Sunday, April 8 yams, potatoes, apple 30 points

Total: 370 points

3) Flylady habit this month is fairly easy. Make your bed every day for 50 points.

Sunday, April 1: 50 points
Monday, April 2: 50 points
Tuesday, April 3: 50 points
Wednesday, April 4: 50 points
Thursday, April 5: 50 points
Friday, April 6: 50 points
Saturday, April 7: 50 points
Sunday, April 8: 50 points

Total: 400 points

4) Daily challenge: emoticon

Sunday, April 1: 50 points
Monday, April 2:
Tuesday, April 3: 50 points
Wednesday, April 4: 50 points
Thursday, April 5: 50 points
Friday, April 6:
Saturday, April 7:
Sunday, April 8: 50 points

Total: 250 points

5) Let's try something new. It could be a new workout, new exercise equipment, new walking/jogging/biking route, new food, new recipe; anything new. 100 bonus points per day you try something new.

Sunday, April 1: new route. 100 points
Monday, April 2: pineapple chiobani 100 points (Sarah can keep it)
Tuesday, April 3: Hunger Games workout 100 points
Wednesday, April 4:
Thursday, April 5: Raspberry Chiobani 100 points
Friday, April 6:
Saturday, April 7: Cashew cookie Larabar 100 points (Yuck)
Sunday, April 8: Raspberry Apple water from Walmart 100 points

Total: 600 points

Weekly total: 1820 points

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: KADULAC at: 4/17/2012 (02:30)
Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 219.0 
 
228
206
184
162
140
KADULAC's Photo KADULAC SparkPoints: (155,335)
Fitness Minutes: (77,081)
Posts: 18,305
3/31/12 2:46 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
April Showers

It's April already. Easter is only a week away. It's the time of year for new life. Winter is ending(or ended) and everything is starting to grow again.

1) Let's add something new to our workouts. This article has 10 60-second Cardio moves. www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1658
25 points for reading the article, and 100 points for adding at least 2 moves to your workout each day.

Points for reading article:

Sunday, April 1:
Monday, April 2:
Tuesday, April 3:
Wednesday, April 4:
Thursday, April 5:
Friday, April 6:
Saturday, April 7:
Sunday, April 8:

Total:

2) It's time to start gardening if we are going to have a garden this year. We need a lot of fruits and vegetables to keep us healthy. 10 points for every serving of fruits and veggies. emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Sunday, April 1:
Monday, April 2:
Tuesday, April 3:
Wednesday, April 4:
Thursday, April 5:
Friday, April 6:
Saturday, April 7:
Sunday, April 8:

Total:

3) Flylady habit this month is fairly easy. Make your bed every day for 50 points.

Sunday, April 1:
Monday, April 2:
Tuesday, April 3:
Wednesday, April 4:
Thursday, April 5:
Friday, April 6:
Saturday, April 7:
Sunday, April 8:

Total:

4) Daily challenge: emoticon

Sunday, April 1:
Monday, April 2:
Tuesday, April 3:
Wednesday, April 4:
Thursday, April 5:
Friday, April 6:
Saturday, April 7:
Sunday, April 8:

Total:

5) Let's try something new. It could be a new workout, new exercise equipment, new walking/jogging/biking route, new food, new recipe; anything new. 100 bonus points per day you try something new.

Sunday, April 1:
Monday, April 2:
Tuesday, April 3:
Wednesday, April 4:
Thursday, April 5:
Friday, April 6:
Saturday, April 7:
Sunday, April 8:

Total:

Don't forget to check out the weekly devotional. It goes along with everything we are doing here.
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=14200x39684R>x47322442


Weekly total:

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: KADULAC at: 3/31/2012 (14:53)
Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 219.0 
 
228
206
184
162
140
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