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ABBY_ROAD's Photo ABBY_ROAD SparkPoints: (7,728)
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8/2/15 9:08 A

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Early morning walk, but still hot and humid. Out for an hour.


"A day without sunshine is like, you know, night."
Steve Martin

Lions don't lose sleep over the opinions of sheep.


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MADEIT54's Photo MADEIT54 SparkPoints: (5,101)
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7/30/15 1:35 P

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Went fro walk this morning and exercised my dogs. Now down to the basement to clean during the heat. Up and down the stairs emoticon

Edited by: MADEIT54 at: 7/30/2015 (13:35)
Save a Life- Rescue and Adopt a shelter pet! multcopets.org


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MADEIT54's Photo MADEIT54 SparkPoints: (5,101)
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7/27/15 3:05 P

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deep cleaning my house before the heat comes back, the out for a walk with my dogs.

Save a Life- Rescue and Adopt a shelter pet! multcopets.org


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MADEIT54's Photo MADEIT54 SparkPoints: (5,101)
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7/26/15 5:32 P

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30 minute walk with my LH dachshund Dolly

Save a Life- Rescue and Adopt a shelter pet! multcopets.org


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ABBY_ROAD's Photo ABBY_ROAD SparkPoints: (7,728)
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7/24/15 4:30 P

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Went bike riding, but it was a short ride due to the heat. Where is the wonderful Fall weather?


"A day without sunshine is like, you know, night."
Steve Martin

Lions don't lose sleep over the opinions of sheep.


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PROPMAN1 Posts: 2,985
7/24/15 2:38 P

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Intervals

Never Give Up! Never Surrender!


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JANEGIBE's Photo JANEGIBE Posts: 5,945
7/22/15 9:58 A

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I have a few orders to fill and then I will head to the video's ... Got to make Dinner for hubby so he will have something to take in.. and play with the pups... Clean the house and do some crafts...

He is still working on me,, To Him I give any Glory to all those who have Prayed and helped.. The sweetest thing to receive is Friendship.. a famous man of God Once said.. Faith is taking the first step without seeing the whole stair case.. Anyone..? Know..? MLK
youtu.be/nO4uIyz_d90
I am still standing
Jonh 3:16
Learn to laugh and live cause if the trumpet sounds I am outta here...
JANEGIBE's Photo JANEGIBE Posts: 5,945
7/21/15 9:36 A

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I will do a couple of video's and find a new one for the site..

He is still working on me,, To Him I give any Glory to all those who have Prayed and helped.. The sweetest thing to receive is Friendship.. a famous man of God Once said.. Faith is taking the first step without seeing the whole stair case.. Anyone..? Know..? MLK
youtu.be/nO4uIyz_d90
I am still standing
Jonh 3:16
Learn to laugh and live cause if the trumpet sounds I am outta here...
JANEGIBE's Photo JANEGIBE Posts: 5,945
7/19/15 1:17 P

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I have to walk the bulletins for the Nursing Home down and then I have been chasing Roxie down.. She found another mole.. It is fine I threw it over the fence.. and maybe a few videos and treadmill... and I will knock out a few crafts..




He is still working on me,, To Him I give any Glory to all those who have Prayed and helped.. The sweetest thing to receive is Friendship.. a famous man of God Once said.. Faith is taking the first step without seeing the whole stair case.. Anyone..? Know..? MLK
youtu.be/nO4uIyz_d90
I am still standing
Jonh 3:16
Learn to laugh and live cause if the trumpet sounds I am outta here...
SRHGYNR712's Photo SRHGYNR712 Posts: 13
7/17/15 12:14 A

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My friend and I walked around the zoo with her baby...beautiful day!

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JANEGIBE's Photo JANEGIBE Posts: 5,945
7/15/15 10:26 A

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walking and then a couple of workout videos... It is raining here and just taking it easy after housework is done..

He is still working on me,, To Him I give any Glory to all those who have Prayed and helped.. The sweetest thing to receive is Friendship.. a famous man of God Once said.. Faith is taking the first step without seeing the whole stair case.. Anyone..? Know..? MLK
youtu.be/nO4uIyz_d90
I am still standing
Jonh 3:16
Learn to laugh and live cause if the trumpet sounds I am outta here...
JANEGIBE's Photo JANEGIBE Posts: 5,945
7/14/15 7:57 A

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Sorry about the bike... but you are right.. I like to go to the market before 5 and they want to get rid of all they can... Good buys... Enjoy.. today I am going to try Yoga..

He is still working on me,, To Him I give any Glory to all those who have Prayed and helped.. The sweetest thing to receive is Friendship.. a famous man of God Once said.. Faith is taking the first step without seeing the whole stair case.. Anyone..? Know..? MLK
youtu.be/nO4uIyz_d90
I am still standing
Jonh 3:16
Learn to laugh and live cause if the trumpet sounds I am outta here...
ABBY_ROAD's Photo ABBY_ROAD SparkPoints: (7,728)
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7/11/15 5:19 P

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Walked to Farmers Market - I discovered that if you go when they are getting ready to leave the farmer's give you some really good deals because they don't want to drag that stuff back or throw it out.

It just started to rain - might have thunder storms but not sure. It was a hang around the house day when my plans to drive out and check out a bike fell through.


"A day without sunshine is like, you know, night."
Steve Martin

Lions don't lose sleep over the opinions of sheep.


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JANEGIBE's Photo JANEGIBE Posts: 5,945
7/11/15 10:49 A

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Walking the Boardwalk and enjoying seeing my Mother In Law.. She loves the shore...

He is still working on me,, To Him I give any Glory to all those who have Prayed and helped.. The sweetest thing to receive is Friendship.. a famous man of God Once said.. Faith is taking the first step without seeing the whole stair case.. Anyone..? Know..? MLK
youtu.be/nO4uIyz_d90
I am still standing
Jonh 3:16
Learn to laugh and live cause if the trumpet sounds I am outta here...
JANEGIBE's Photo JANEGIBE Posts: 5,945
7/10/15 11:02 A

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Heavy House cleaning.. Got everything cleaned up from moving things out from the Computer room.. it is almost half way finished and finished packing to get the rest clean for the rest of the paint and new window that will be installed.. What a Mess..

He is still working on me,, To Him I give any Glory to all those who have Prayed and helped.. The sweetest thing to receive is Friendship.. a famous man of God Once said.. Faith is taking the first step without seeing the whole stair case.. Anyone..? Know..? MLK
youtu.be/nO4uIyz_d90
I am still standing
Jonh 3:16
Learn to laugh and live cause if the trumpet sounds I am outta here...
CANDILEA721 SparkPoints: (119)
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7/8/15 10:42 P

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My first walk today. Took my son and we walked for 22 minutes. Not a lot but it is a start. Didn't take Nigel (our American Bulldog). I needed to check the route first. I will take him tomorrow.

JANEGIBE's Photo JANEGIBE Posts: 5,945
7/7/15 12:29 P

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Pups and running around.. Need to complete list and move on.. We are going to get as much as we can get finished in the computer room today..

He is still working on me,, To Him I give any Glory to all those who have Prayed and helped.. The sweetest thing to receive is Friendship.. a famous man of God Once said.. Faith is taking the first step without seeing the whole stair case.. Anyone..? Know..? MLK
youtu.be/nO4uIyz_d90
I am still standing
Jonh 3:16
Learn to laugh and live cause if the trumpet sounds I am outta here...
JANEGIBE's Photo JANEGIBE Posts: 5,945
7/2/15 4:34 P

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House Work Laundry and crafts and I have to go to a Funeral later...

He is still working on me,, To Him I give any Glory to all those who have Prayed and helped.. The sweetest thing to receive is Friendship.. a famous man of God Once said.. Faith is taking the first step without seeing the whole stair case.. Anyone..? Know..? MLK
youtu.be/nO4uIyz_d90
I am still standing
Jonh 3:16
Learn to laugh and live cause if the trumpet sounds I am outta here...
JANEGIBE's Photo JANEGIBE Posts: 5,945
7/1/15 12:08 P

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Crafts Pups and cleaning..... and a few Videos picked out online..

He is still working on me,, To Him I give any Glory to all those who have Prayed and helped.. The sweetest thing to receive is Friendship.. a famous man of God Once said.. Faith is taking the first step without seeing the whole stair case.. Anyone..? Know..? MLK
youtu.be/nO4uIyz_d90
I am still standing
Jonh 3:16
Learn to laugh and live cause if the trumpet sounds I am outta here...
JANEGIBE's Photo JANEGIBE Posts: 5,945
6/30/15 12:21 P

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two Labs and a Hound and the clean up at all times.. they are shed all year round.. emoticon emoticon I have told the Hound many times. Leave your friends outside where they belong and does she listen..?

He is still working on me,, To Him I give any Glory to all those who have Prayed and helped.. The sweetest thing to receive is Friendship.. a famous man of God Once said.. Faith is taking the first step without seeing the whole stair case.. Anyone..? Know..? MLK
youtu.be/nO4uIyz_d90
I am still standing
Jonh 3:16
Learn to laugh and live cause if the trumpet sounds I am outta here...
ABBY_ROAD's Photo ABBY_ROAD SparkPoints: (7,728)
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6/28/15 5:50 P

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Nice cool morning today, went out walking.

emoticon emoticon


"A day without sunshine is like, you know, night."
Steve Martin

Lions don't lose sleep over the opinions of sheep.


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JANEGIBE's Photo JANEGIBE Posts: 5,945
6/25/15 9:08 A

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Getting caught up with the mess the storm left behind.. Thankful no real damage..

He is still working on me,, To Him I give any Glory to all those who have Prayed and helped.. The sweetest thing to receive is Friendship.. a famous man of God Once said.. Faith is taking the first step without seeing the whole stair case.. Anyone..? Know..? MLK
youtu.be/nO4uIyz_d90
I am still standing
Jonh 3:16
Learn to laugh and live cause if the trumpet sounds I am outta here...
CATNURSE1's Photo CATNURSE1 Posts: 2,219
6/3/15 4:06 A

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Dog brushing! Cleaning, packing, jazz ballet, stretching, yoga. A little bit of everything, but mostly packing.

Never give up, never quit.


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JANEGIBE's Photo JANEGIBE Posts: 5,945
6/2/15 10:38 A

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Packing.... Packing..... Packing

He is still working on me,, To Him I give any Glory to all those who have Prayed and helped.. The sweetest thing to receive is Friendship.. a famous man of God Once said.. Faith is taking the first step without seeing the whole stair case.. Anyone..? Know..? MLK
youtu.be/nO4uIyz_d90
I am still standing
Jonh 3:16
Learn to laugh and live cause if the trumpet sounds I am outta here...
ABBY_ROAD's Photo ABBY_ROAD SparkPoints: (7,728)
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6/1/15 3:07 P

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I just got in a Tabata session phewww I'm exhausted. Tomorrow work out with PT.


"A day without sunshine is like, you know, night."
Steve Martin

Lions don't lose sleep over the opinions of sheep.


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CATNURSE1's Photo CATNURSE1 Posts: 2,219
5/31/15 8:02 P

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Bowling for an hour and lots and lots of cleaning (we're moving in 8 days).

Never give up, never quit.


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
5/30/15 3:17 P

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Day 30 of Walk it off in 30 days with Leslie Sansone: Walking and Baseball.


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5/29/15 8:45 A

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Day 29 of Walk it off in 30 days with Leslie Sansone: Biking and Baseball.


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5/28/15 4:28 P

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Today was lazy day, my shoulder hurts and I can't imagine what I did with it. Took nap with ice pack on it and that felt good also taking Motrin.



"A day without sunshine is like, you know, night."
Steve Martin

Lions don't lose sleep over the opinions of sheep.


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
5/28/15 8:33 A

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Day 28 of Walk it off in 30 days with Leslie Sansone: Biking and Baseball.

2 more days!


Day of rest is wonderful! Enjoy it Abby_Road!

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5/27/15 11:08 A

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Getting up from bed and walking to stove to make coffee LOL
Today is official day of rest. I logged in over 23,395 steps this long weekend, then rounded it off yesterday with an intensive workout with my PT.

A day of rest to recharge body and mind.


"A day without sunshine is like, you know, night."
Steve Martin

Lions don't lose sleep over the opinions of sheep.


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5/27/15 6:40 A

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Day 27 of Walk it off in 30 days with Leslie Sansone: FIRM

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5/26/15 6:25 A

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Day 26 of Walk it off in 30 days with Leslie Sansone: FIRM and BURN


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5/25/15 9:48 A

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I did my usual walk this morning approximately 3 miles, its pretty humid and warm out.


"A day without sunshine is like, you know, night."
Steve Martin

Lions don't lose sleep over the opinions of sheep.


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
5/25/15 9:26 A

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day 25 of Walk it off in 30 days with Leslie Sansone: Rest Day.


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5/24/15 4:13 P

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I walked a little over 3 miles this morning in the rain - it was refreshing.
emoticon emoticon


"A day without sunshine is like, you know, night."
Steve Martin

Lions don't lose sleep over the opinions of sheep.


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
5/22/15 3:45 P

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day 22 of Walk it off in 30 days with Leslie Sansone: Bike Riding!

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5/21/15 6:49 A

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Day 21 of Walk it off in 30 days with Leslie Sansone: Rest Day

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5/20/15 4:42 A

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Did Day 19 of Walk it off in 30 days with Leslie Sansone: FIRM and BURN yesterday

went to zoo with kids and then we rode bikes in park

TODAY: day 20 of Walk it off in 30 days with Leslie Sansone: FIRM and BURN
Riding bikes to piano and library with kids today;-)

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5/18/15 11:07 A

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Day 18 of Walk it off in 30 days with Leslie Sansone: FIRM and BURN


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5/17/15 2:58 P

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Day 17 of Walk it off in 30 days with Leslie Sansone: FIRM and BURN

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5/16/15 9:26 A

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Day 16 of 30 of Walk It Off in 30 Days with Leslie Sansone: Rest day!

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5/15/15 5:34 A

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Did the BURN for Day 15 of 30 of Walk It Off in 30 Days with Leslie Sansone


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5/14/15 3:43 P

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Did the FIRM and BURN for Day 14 of 30 of Walk It Off in 30 Days with Leslie Sansone


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5/13/15 7:09 A

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Did the BURN for Day 13 of 30 of Walk It Off in 30 Days with Leslie Sansone


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5/12/15 6:25 A

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Did the FIRM and BURN for Day 12 of 30 of Walk It Off in 30 Days with Leslie Sansone


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5/11/15 6:36 A

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Day 10 of Walk it off in 30 days with Leslie Sansone yesterday-firm and burn

Day 11 of Walk it off in 30 days with Leslie Sansone today - firm and 3 miles on treadmill


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5/9/15 6:39 A

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Day 9 of Walk it off in 30 days with Leslie Sansone

I did the firm and now walking 2 miles!

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PROPMAN1 Posts: 2,985
5/8/15 4:24 P

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Went walking outside for 15 minutes. So nice to finally be able to do this. emoticon

Never Give Up! Never Surrender!


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5/8/15 6:02 A

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Day 8 of Walk it off in 30 days with Leslie Sansone

Full Body Strength - I did the firm and burn!


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PROPMAN1 Posts: 2,985
5/7/15 10:12 A

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5/6: Strength training and treadmill.
5/7: Intervals.

Never Give Up! Never Surrender!


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5/7/15 6:05 A

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Day 7 of Walk it off in 30 days with Leslie Sansone


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5/6/15 11:26 A

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Yesterday: treadmill
Today: some strength training and a little cardio.

Never Give Up! Never Surrender!


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5/6/15 5:51 A

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Day 6 of Walk it off in 30 days with Leslie Sansone

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5/5/15 5:51 A

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Day 5 of Walk it off in 30 days with Leslie Sansone:


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5/4/15 6:14 A

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Day 4 of Walk it off in 30 days with Leslie Sansone:
yesterday was day 3 and for the two mile walk, my daughter and I walked to the library!

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5/2/15 7:52 A

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Day 2 of Walk it off in 30 days with Leslie Sansone:

S May 2 1 Mile AM 1 Mile PM Strength Training CORE


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5/1/15 9:09 A

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Day 1 of Walk It Off In 30 Days with Leslie Sansone emoticon

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4/30/15 6:17 A

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day 10 of 10: level 3 of 30 day shred and treadmill emoticon

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4/29/15 5:40 A

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day 9 of 10: level 3 of 30 day shred and treadmill emoticon

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4/28/15 5:52 A

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day 8 of 10: level 3 of 30 day shred and treadmill emoticon

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4/27/15 6:00 A

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day 7 of 10: level 3 of 30 day shred and treadmill emoticon

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4/26/15 6:04 A

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day 6 of 10: level 3 of 30 day shred and treadmill emoticon

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4/24/15 5:47 A

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day 5 of 10: level 3 of 30 day shred and treadmill emoticon

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4/23/15 5:34 A

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day 4 of 10: level 3 of 30 day shred and treadmill emoticon

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4/22/15 5:29 A

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day 3 of 10: level 3 of 30 day shred and treadmill emoticon

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4/21/15 5:18 A

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day 2 of 10: level 3 of 30 day shred and treadmill emoticon

 current weight: 149.2 
 
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4/20/15 6:24 A

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day 1 of 10: level 3 of 30 day shred and treadmill emoticon

 current weight: 149.2 
 
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145
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4/18/15 6:44 A

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day 10 of 10: level 2 of 30 day shred and treadmill emoticon

 current weight: 149.2 
 
175
167.5
160
152.5
145
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4/17/15 6:42 A

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day 9 of 10: level 2 of 30 day shred and treadmill emoticon

 current weight: 149.2 
 
175
167.5
160
152.5
145
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4/16/15 5:47 A

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day 8 of 10: level 2 of 30 day shred and treadmill emoticon

 current weight: 149.2 
 
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167.5
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152.5
145
SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
4/15/15 5:46 A

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day 7 of 10: level 2 of 30 day shred and treadmill emoticon

 current weight: 149.2 
 
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4/14/15 5:43 A

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day 6 of 10: level 2 of 30 day shred and treadmill emoticon

 current weight: 149.2 
 
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CATNURSE1's Photo CATNURSE1 Posts: 2,219
4/14/15 4:57 A

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jazz ballet and yoga

Never give up, never quit.


 current weight: 175.0 
 
175
162.5
150
137.5
125
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4/13/15 5:41 A

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day 5 of 10: level 2 of 30 day shred and treadmill emoticon

 current weight: 149.2 
 
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167.5
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152.5
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4/12/15 6:16 A

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day 4 of 10: level 2 of 30 day shred and treadmill emoticon

 current weight: 149.2 
 
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4/12/15 4:41 A

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walking (2 miles)

Never give up, never quit.


 current weight: 175.0 
 
175
162.5
150
137.5
125
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4/11/15 7:24 A

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day 3 of 10: level 2 of 30 day shred

 current weight: 149.2 
 
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4/10/15 3:18 P

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dancing with my daughter for an hour

Never give up, never quit.


 current weight: 175.0 
 
175
162.5
150
137.5
125
SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
4/10/15 5:43 A

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vday 2 of 10: level 2 of 30 day shred and treadmill emoticon


 current weight: 149.2 
 
175
167.5
160
152.5
145
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4/9/15 2:52 P

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60 minutes of yoga (head still hurts, otherwise, I'd have done the treadmill)

Never give up, never quit.


 current weight: 175.0 
 
175
162.5
150
137.5
125
SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
4/9/15 5:54 A

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day 1 of 10: level 2 of 30 day shred and treadmill emoticon


 current weight: 149.2 
 
175
167.5
160
152.5
145
CATNURSE1's Photo CATNURSE1 Posts: 2,219
4/8/15 5:05 P

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yoga and stretching (head hurt too much to do anything else)

Never give up, never quit.


 current weight: 175.0 
 
175
162.5
150
137.5
125
SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
4/8/15 6:21 A

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day 10 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon


 current weight: 149.2 
 
175
167.5
160
152.5
145
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4/8/15 4:22 A

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walking for 60 minutes

Never give up, never quit.


 current weight: 175.0 
 
175
162.5
150
137.5
125
SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
4/7/15 5:45 A

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day 9 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon


 current weight: 149.2 
 
175
167.5
160
152.5
145
PROPMAN1 Posts: 2,985
4/6/15 1:49 P

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Intervals- 20 minutes

Never Give Up! Never Surrender!


 August Minutes: 40
 
0
27.5
55
82.5
110
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4/6/15 5:28 A

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day 8 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon


 current weight: 149.2 
 
175
167.5
160
152.5
145
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4/4/15 5:22 A

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disco dancing for an hour with my youngest daughter

Never give up, never quit.


 current weight: 175.0 
 
175
162.5
150
137.5
125
SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
4/3/15 5:28 A

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day 5 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon

 current weight: 149.2 
 
175
167.5
160
152.5
145
CATNURSE1's Photo CATNURSE1 Posts: 2,219
4/2/15 3:11 P

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walking (about 60 minutes)

Never give up, never quit.


 current weight: 175.0 
 
175
162.5
150
137.5
125
SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
4/2/15 5:50 A

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day 4 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon

 current weight: 149.2 
 
175
167.5
160
152.5
145
CATNURSE1's Photo CATNURSE1 Posts: 2,219
4/2/15 4:11 A

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grooming - six cats and six dogs

Never give up, never quit.


 current weight: 175.0 
 
175
162.5
150
137.5
125
SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
4/1/15 5:59 A

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* doing day 3 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon


 current weight: 149.2 
 
175
167.5
160
152.5
145
SHELTER-PETS's Photo SHELTER-PETS Posts: 4,502
3/31/15 6:39 A

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* doing day 2 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon


 current weight: 149.2 
 
175
167.5
160
152.5
145
CATNURSE1's Photo CATNURSE1 Posts: 2,219
3/31/15 4:55 A

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walking to the property to chat with the workers (had three different projects going on)

Never give up, never quit.


 current weight: 175.0 
 
175
162.5
150
137.5
125
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