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SOPHIEDO13's Photo SOPHIEDO13 SparkPoints: (149,241)
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7/3/16 10:10 P

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Mall walking and walking thru the grocery store, at least I was moving !! Hope to do better tomorrow.

Central Florida
Eastern Time

Blessings to All


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SOUTHERNGRITS55's Photo SOUTHERNGRITS55 Posts: 15,577
6/2/16 3:24 P

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Videos Treadmill and running with the hound...

Foggy Mountain Breakdown youtu.be/mmU6wELS4sc

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SOUTHERNGRITS55's Photo SOUTHERNGRITS55 Posts: 15,577
5/31/16 11:07 A

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It will be cleaning up.. My hubby after fixing the pipe was leaking after working a midnight fixed it and then got about four hours of sleep.. He got home and sleeping...

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JEANNETTE59 SparkPoints: (315,634)
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5/28/16 5:16 P

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If you have the right to freedom of speech, then use your voice to speak out for those who do not.



What would you want to be doing if you were going to meet God today, then do it everyday.


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SOUTHERNGRITS55's Photo SOUTHERNGRITS55 Posts: 15,577
5/28/16 11:03 A

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JEANNETTE59 SparkPoints: (315,634)
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5/24/16 4:51 P

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If you have the right to freedom of speech, then use your voice to speak out for those who do not.



What would you want to be doing if you were going to meet God today, then do it everyday.


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SOUTHERNGRITS55's Photo SOUTHERNGRITS55 Posts: 15,577
5/23/16 10:52 A

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emoticon emoticon emoticon and cooking... maybe a couple of Videos

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JEANNETTE59 SparkPoints: (315,634)
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5/17/16 5:04 P

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Big batch cooking for the pups and emoticon emoticon emoticon

If you have the right to freedom of speech, then use your voice to speak out for those who do not.



What would you want to be doing if you were going to meet God today, then do it everyday.


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SOUTHERNGRITS55's Photo SOUTHERNGRITS55 Posts: 15,577
5/17/16 11:04 A

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Housework and cooking..

Foggy Mountain Breakdown youtu.be/mmU6wELS4sc

Orange Blossom Special
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JEANNETTE59 SparkPoints: (315,634)
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5/16/16 7:50 P

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If you have the right to freedom of speech, then use your voice to speak out for those who do not.



What would you want to be doing if you were going to meet God today, then do it everyday.


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SOUTHERNGRITS55's Photo SOUTHERNGRITS55 Posts: 15,577
5/16/16 9:45 A

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Clean and enjoy the day...

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Orange Blossom Special
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SOUTHERNGRITS55's Photo SOUTHERNGRITS55 Posts: 15,577
5/15/16 9:02 A

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Cleaning and getting this put away.. and a video

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SOUTHERNGRITS55's Photo SOUTHERNGRITS55 Posts: 15,577
5/14/16 9:40 A

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Foggy Mountain Breakdown youtu.be/mmU6wELS4sc

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JEANNETTE59 SparkPoints: (315,634)
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5/13/16 5:46 P

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If you have the right to freedom of speech, then use your voice to speak out for those who do not.



What would you want to be doing if you were going to meet God today, then do it everyday.


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SOUTHERNGRITS55's Photo SOUTHERNGRITS55 Posts: 15,577
5/13/16 9:24 A

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Cleaning and washing and a couple of Sparks Workouts

Foggy Mountain Breakdown youtu.be/mmU6wELS4sc

Orange Blossom Special
youtu.be/eCBdiutb-50

Mississippi Squirrel Revival
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SOUTHERNGRITS55's Photo SOUTHERNGRITS55 Posts: 15,577
5/10/16 10:46 A

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Video..

Foggy Mountain Breakdown youtu.be/mmU6wELS4sc

Orange Blossom Special
youtu.be/eCBdiutb-50

Mississippi Squirrel Revival
youtu.be/K16fG1sDagU
SOUTHERNGRITS55's Photo SOUTHERNGRITS55 Posts: 15,577
4/25/16 11:35 A

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unpacking a video and a nice walk..

Foggy Mountain Breakdown youtu.be/mmU6wELS4sc

Orange Blossom Special
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Mississippi Squirrel Revival
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SOUTHERNGRITS55's Photo SOUTHERNGRITS55 Posts: 15,577
4/6/16 9:38 A

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Spring Cleaning..

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Orange Blossom Special
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SOUTHERNGRITS55's Photo SOUTHERNGRITS55 Posts: 15,577
4/1/16 9:38 A

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Getting ready for the New Furniture to be delivered...

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SOUTHERNGRITS55's Photo SOUTHERNGRITS55 Posts: 15,577
3/8/16 9:44 A

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Walking and a couple of videos and unpacking...

Foggy Mountain Breakdown youtu.be/mmU6wELS4sc

Orange Blossom Special
youtu.be/eCBdiutb-50

Mississippi Squirrel Revival
youtu.be/K16fG1sDagU
JEANNETTE59 SparkPoints: (315,634)
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2/22/16 6:16 P

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Walking the dogs, biking, and floor exercises

If you have the right to freedom of speech, then use your voice to speak out for those who do not.



What would you want to be doing if you were going to meet God today, then do it everyday.


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SOUTHERNGRITS55's Photo SOUTHERNGRITS55 Posts: 15,577
2/22/16 12:36 P

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putting things back carpet is down so unloading boxes and a few videos on Sparks..

Foggy Mountain Breakdown youtu.be/mmU6wELS4sc

Orange Blossom Special
youtu.be/eCBdiutb-50

Mississippi Squirrel Revival
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SOUTHERNGRITS55's Photo SOUTHERNGRITS55 Posts: 15,577
2/14/16 5:06 P

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Cleaning and a few Sparks Videos...

Foggy Mountain Breakdown youtu.be/mmU6wELS4sc

Orange Blossom Special
youtu.be/eCBdiutb-50

Mississippi Squirrel Revival
youtu.be/K16fG1sDagU
HWNHMMBRD's Photo HWNHMMBRD SparkPoints: (75,751)
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1/29/16 1:08 A

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I am on day two of back to back 12 hour night shifts, so today was an easy walk with my furbaby.

"Don't fail until you fail." ~Prince Talon, "Shalador's Lady"


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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 4,736
1/29/16 12:28 A

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Walk and run around our property. Making myself run uphill! emoticon

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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SOUTHERNGRITS55's Photo SOUTHERNGRITS55 Posts: 15,577
1/13/16 1:50 P

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Treadmill and video... of course a little housework...

Foggy Mountain Breakdown youtu.be/mmU6wELS4sc

Orange Blossom Special
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Mississippi Squirrel Revival
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SOUTHERNGRITS55's Photo SOUTHERNGRITS55 Posts: 15,577
1/12/16 11:41 A

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I am going to try to workout today.. I have had to start over with Chair exercises because of the Heart Cath so video and a yoga workout...

Foggy Mountain Breakdown youtu.be/mmU6wELS4sc

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TEXASLYNN's Photo TEXASLYNN Posts: 3,808
1/1/16 11:03 A

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My workout today is trotting all over the dollar store for cold supplies, cleaning the greenhouse, and reclaiming another foot or so of shelving out in the office.

Jesus Christ is Lord!

Make your words sweet; you may have to eat them!

No More Homeless Pets

On the Eighth Day God Created Texas

Stamp Out Puppy Mills


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SOUTHERNGRITS55's Photo SOUTHERNGRITS55 Posts: 15,577
11/5/15 12:20 P

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Just finished a couple of videos and now doing the house work and packing boxes plus answering notes on our team.. I am a multitasker...if that is a word... and you should see me juggle.. No I can't do that... emoticon

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SASSYSAX's Photo SASSYSAX Posts: 40,738
11/5/15 12:14 P

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I'll be at the Wellness Center doing 30 minutes on the Nu Step, i rep of 10 on the chest press, squats, shoulder press, tricept pulls and arm curls with weights (3 pounds). Hope to move up soon. All this takes 60 minutes total. I am aiming for 5 days a week. I'm also going to try for 15 minutes on the treadmill here at home every evening.

I have type 2 diabetes so I know how important daily exercise is for me.

Elayne from the West coast of Fl.
"Bach gave us God's word, Mozart gave us God's laughter and Beethoven gave us God's fire.God gave us music that we may pray without words." ---Unknown




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SOUTHERNGRITS55's Photo SOUTHERNGRITS55 Posts: 15,577
10/27/15 10:54 A

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I will be doing about three ones on sparks and I have two videos of my own.. Goofy but laugh a lot... In His Love and Grace Just Me

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Orange Blossom Special
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SOUTHERNGRITS55's Photo SOUTHERNGRITS55 Posts: 15,577
10/23/15 11:02 A

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Packing and then a couple of videos.... already got the treadmill done..

Foggy Mountain Breakdown youtu.be/mmU6wELS4sc

Orange Blossom Special
youtu.be/eCBdiutb-50

Mississippi Squirrel Revival
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SOUTHERNGRITS55's Photo SOUTHERNGRITS55 Posts: 15,577
10/22/15 9:11 A

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I found two new videos and the few I will do on Sparks.. and I will hit the treadmill also..

Foggy Mountain Breakdown youtu.be/mmU6wELS4sc

Orange Blossom Special
youtu.be/eCBdiutb-50

Mississippi Squirrel Revival
youtu.be/K16fG1sDagU
SOUTHERNGRITS55's Photo SOUTHERNGRITS55 Posts: 15,577
10/20/15 9:20 A

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Packing... Calls to be made and enjoy the time I have with the Pups... I am ready to roll..

Foggy Mountain Breakdown youtu.be/mmU6wELS4sc

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SOUTHERNGRITS55's Photo SOUTHERNGRITS55 Posts: 15,577
10/17/15 9:38 A

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Yard work and packing along with cleaning..

Foggy Mountain Breakdown youtu.be/mmU6wELS4sc

Orange Blossom Special
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Mississippi Squirrel Revival
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SOUTHERNGRITS55's Photo SOUTHERNGRITS55 Posts: 15,577
10/14/15 8:28 A

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Well I guess I am here alone.. But headed to a meeting and then off to the grocery store to pick up some items that we need..

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SOUTHERNGRITS55's Photo SOUTHERNGRITS55 Posts: 15,577
10/13/15 10:49 A

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What are you doing... I know with all these people someone besides me doing things..

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SOUTHERNGRITS55's Photo SOUTHERNGRITS55 Posts: 15,577
10/12/15 9:34 A

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I will still be packing.. now just finished a few clean ups and now back to getting things ready to go.... Keep us in Prayer...

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10/10/15 8:25 A

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I have a full day today... Packing and chasing after the pups.. What are you going to do...

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10/9/15 10:07 A

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Well the pups are helping me pack and finish painting.. I set something down the hound grabs it and I am off to chase her down.. I am getting a lot of steps in... and of course Sparks Videos and housework....

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Orange Blossom Special
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Mississippi Squirrel Revival
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KECHARA14's Photo KECHARA14 SparkPoints: (37,756)
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9/11/15 10:13 P

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Today, Toby and I only walked for about ten minutes as he wanted to chew on a bone instead. However, I did get through a 28 minute Jessica Smith 2 in 1 toning tonight and I am ready to collapse.

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KECHARA14's Photo KECHARA14 SparkPoints: (37,756)
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9/10/15 11:28 P

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Oops, I forgot to say that I did about 15 minutes this morning of just stretching as I slept goofy and my neck and back were a little sore. Tonight, I took Toby for our daily walk/run. Luckily we did not run into any neighbor dogs, deer, rabbits or anything else that Toby might want to chase. It is always better for me when he is not in his bird dog mode. lol

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KECHARA14's Photo KECHARA14 SparkPoints: (37,756)
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9/10/15 11:25 P

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Oh I am very excited for you!! I bet you will do fine once you get used to the bike. Remember how happy you were when you rode before and I know that you will make it.

I have to follow what you are doing and add strength training for my arms and core. Swimming will be great for you to build up your strength and I am sure it will help when you start to walk more than five minutes.

How is your weather out there? I lived in North Carolina for about two years and I did like it very much, but I am used to mountains, thin air, and no humidity so my husband and I moved back to Colorado. I was in South Carolina once, but we mostly just crossed the border to get fireworks so I do not know that much about the state. I am guessing you guys are still very hot.

I will give Toby a hug from you and I am sending you a hug right back. You have an awesome day tomorrow and good luck on the bike. I know you will be great!

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CANTATA's Photo CANTATA SparkPoints: (31,212)
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9/10/15 1:25 A

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How wonderful that you can run to keep up with Toby when he gets hyper!! I'm still working on walking more than 5 to 10 minutes at a time!!

I'm working on some strength-training for my arms and legs, and using walking, swimming, and marching in place for my cardio at this point. And some gentle stretches at the end of my workout times.

This Saturday my husband is buying me a bicycle!!!! I'm so excited, but at the same time, I keep thinking, "Come on, dear!! It's been nearly 30 years since I was on a bike!!" He bikes all the time (25 miles nearly every weekend on a wonderful bike/walking trail we have here in town). Back when we were in college and in the early years of our marriage, we rode together a lot but that's been so long ago that I'm really a bit anxious about this!

Anyway, he's getting me a Raleigh Venture (7-speed). I love the look of it, and my last bike was a 10-speed Raleigh Grand Sport, so I'm very familiar with the quality of bike they make.

Cuddles to Toby and a hug to you!!

Carolyn in SC


Don't take your organs to Heaven; Heaven knows we need them here!

Please become an organ donor.


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KECHARA14's Photo KECHARA14 SparkPoints: (37,756)
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9/9/15 9:58 P

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Today I walked Toby and wanted to just walk him because of his legs, but he got very hyper when we came across another neighbor walking their dog so we ended running off some of his energy.

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9/9/15 3:26 P

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My workout for yesterday was to walk the dog, but I changed it a little bit as we jogged on the downhill sections and walked on the uphill sections. I am trying to do this a couple days a week in order to boost my cardio workout and let Toby do something more than walk.

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CANTATA's Photo CANTATA SparkPoints: (31,212)
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9/7/15 11:29 P

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Carolyn in SC

Don't take your organs to Heaven; Heaven knows we need them here!

Please become an organ donor.


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KECHARA14's Photo KECHARA14 SparkPoints: (37,756)
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9/7/15 12:19 P

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Hey! I figured it out. I have now added you as a friend!! YEAH!!

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KECHARA14's Photo KECHARA14 SparkPoints: (37,756)
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9/7/15 11:55 A

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I would love to add you as a friend, but I do not know how. Help!

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CANTATA's Photo CANTATA SparkPoints: (31,212)
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9/7/15 1:49 A

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Oh my!! What a terrible experience for you!! Allergies can be the strangest things. As we age, I have learned that they can change and appear and disappear as the whim strikes them, it seems! I'm very glad you're OK, and I hope you quickly get used to carrying the emergency kit (epi-pen?) so that you're never without it when you need it.

I went to your Spark Page and added you as a Spark Friend. I hope you will feel the same emoticon

The chatting on the Spark Team pages is far less than it used to be. Nowadays, everyone seems glued to the cell phones and are so busy texting that there's not much room for a real chat with someone. I was active here on SP back in 2007-2008 and lost about 45 lbs. Then, I got sidelined by numerous hospitalizations and only just came back to SP about a month ago. To my astonishment, I had gained back only 2 lbs. of my initial weight loss! Now I'm working on the next goal (I set 20 lb. goals and my rewards are things like a new pair of earrings!)

Your walking sounds wonderful. I can manage only 10 minutes at a time right now, but that will get better as time goes by and I keep it up.
emoticon

Carolyn in SC

Don't take your organs to Heaven; Heaven knows we need them here!

Please become an organ donor.


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KECHARA14's Photo KECHARA14 SparkPoints: (37,756)
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9/6/15 9:55 P

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I walked Toby today for about 50 minutes and it was a good walk until the end because I got stung by a bee and for the first time ever I have become allergic to bee stings. According to the doctor I now have to carry an emergency kit in case I get stung again. Oh well, this will not stop me from walking the dog as we both love the walk.

I hope everyone is having a great Labor Day Weekend!

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9/6/15 9:50 P

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You are very welcome. Toby, the dog I have now is the first one I adopted that was older. The vet thought he was about 8. I am finding that whoever had the dog before did a good job at training and I still cannot figure out why they let him go. Everyone has their reasons, and I am glad that he is with me. I do find though that this dog has a very sensitive stomach and trying to find food that he will eat and not get sick from is frustrating. I have given up most of the treats that I used to feed my other dogs and are down to Milk Bone dog biscuits. Together we will figure this out.

The reason I said this was because you talked about fostering older dogs. I think I like that idea and you are right that I may not make a good foster parent as I would have a hard time saying goodbye. I do hope that your state of health improves so that you can foster as you sound like you would be a very loving person to help the dogs. I wish you all the best!

Also, wanted to say thank you for talking to me. I have not had much luck at having conversations with people on this site.

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9/5/15 7:25 P

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Hi Kechara! Yes, I have fostered dogs before, but it's not for everyone. You tend to get really attached to the dog you're working with and then, when they go to their "furever" home, it's a real emotional wrench to give up your baby!! Even though my husband and I both grew up with both dogs and cats, he is much more a cat person, whereas I adore them both!!

I have a soft spot for senior dogs and those with medical issues and so will be concentrating on those. They require more attention, but they don't have the boundless energy of the young dogs! At my age and state of health, I don't need to struggle with a large dog who wants to gallop on the leash when I'm doing well to walk at all. LOL!!

Thanks for the encouragement!!!

Carolyn in SC

Don't take your organs to Heaven; Heaven knows we need them here!

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9/5/15 6:03 P

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Today, I worked out to a Jessica Smith routine that was 2 in 1 toning which including weight training. This routine kicks my butt, but I feel better after getting through it. I also took Toby out for our 40 minute walk only today we jogged off and on for five minutes.

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9/5/15 6:00 P

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Baby steps are good Carolyn. We all have to start somewhere. That is awesome about the wall push-ups. I actually never heard of wall push-ups until just recently. I will have to try those to help increase my arm strength as well.

Have you fostered dogs before? I think that I would like to do this, but it will take a lot of convincing of my husband. He never grew up with dogs so he is not on-board with fostering, but I will keep working on him.

Keep up the baby steps!!! We are all rooting for you!!!!

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9/5/15 2:03 P

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Since my exercise program is in its earliest stages, and since I have rather severe arthritis, I have to start extremely slowly and can't keep going for more than a minute or so yet. As I keep it up, my times and reps will gradually increase, but I have to start with the tiniest of baby steps!

My latest addition to my fitness regimen is that each time I go to the bathroom, I then do 10 wall-pushups. It's helping strengthen my arms and, since I'm on diuretics, I am doing this frequently throughout the day! LOL!!

I know that when I'm able to have a dog again, my arms are going to have to be good and strong to handle any dog unaccustomed to being leash walked. (I plan to foster for 2 really superb rescue groups I support). That will be in about 2-1/2 years and we will have a new home with a fenced-in-yard and wonderful areas to walk in. I am so looking forward to that day!!

Carolyn in SC

Don't take your organs to Heaven; Heaven knows we need them here!

Please become an organ donor.


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9/4/15 9:21 P

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I walked Toby for 40 minutes around the neighborhood.

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9/2/15 9:49 P

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I did yoga/stretching this morning for about 10 minutes then I worked out to a Jessica Smith video. That was a tough workout and I am sore, but I did it. I also came home and walked Toby around the property for a little bit.

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9/1/15 10:38 P

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I did strength training this morning and walked Toby this evening.

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8/31/15 10:12 P

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Today Toby and I walked/jogged for 35 minutes.

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8/29/15 9:09 P

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Today I walked Toby for 40 minutes.

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8/28/15 9:59 P

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I had a company event today and we ended up walking around one of the mountain towns for about 30 minutes. I got home too late to walk Toby, but we did have a good game of fetch and tug a war. He made me laugh which was the best part of my day.

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8/27/15 10:07 P

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I did 30 minutes of strength training this morning and took Toby for a 40 minute walk this evening.

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8/26/15 4:15 P

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I do like couscous, but not sure about polenta. Since my doctor told me that my cholesterol was too high (early 40's) I started cooking real meals instead of always using frozen and my cholesterol went right down. It was amazing, but even more so was I discovered a desire to try new foods. It has been amazing so I would like to try the grits and/or polenta.

I can send you the recipe, but it will have to be tomorrow as I do not have it with me. I have attached to emails for my co-workers, but how do I get it to you?? Sorry, not very familiar with sending attachments on this site.



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8/24/15 11:42 P

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Kechara, if you're not accustomed to grits, you could use polenta or even couscous and get a very tasty dish.

I'd love to see your recipe for stuffed shells!! Thanks!!

Carolyn in SC

Edited by: CANTATA at: 8/24/2015 (23:44)
Don't take your organs to Heaven; Heaven knows we need them here!

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8/24/15 4:02 P

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Thank you for the recipe. I do not have any ramekins, but I believe I am going to have to find some. I have seen quite a few recipes that can be done in these containers. I am not sure about the grits since I think I have only had them once. I will see if this sounds like something my husband would try then I will give it a shot. I do like white cheddar though. LOL

So far for today I have done about 15 minutes of yoga/stretching and 20 minutes of strength training. I am trying to work on my upper body with this since I go walking and hiking with the dog all the time I think my legs are covered.

Thanks again Carolyn!

Hey! If you like Italian, I have a great recipe for stuffed shells.

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8/23/15 8:09 P

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Kechara, speaking of tomatoes, I just came across a wonderful recipe -- Make a pot of grits. While they're cooking, put some thick slices of tomato on a baking sheet, sprinkle with salt & pepper and put them under the broiler until you just begin to see a bit of color on them.

When grits are done, stir in some white cheddar cheese, and then spoon them into some individual ramekins, and sprinkle crumbled bacon on top. Place a broiled tomato slice on top of each ramekin and add a little more grated white cheddar. Put under the broiler for 2 minutes or until the cheese is nice and bubbly.

To make them lower fat, you could omit the cheese altogether, or simply go with the bit sprinkled on top at the end.

Anyway, it sounds luscious to me!! emoticon As a southern girl, I've always adored grits, no matter how they're fixed!!

My workout today -- In a few minutes I'm going to tackle my 1/4 mile walk around the block.

Carolyn in SC

Don't take your organs to Heaven; Heaven knows we need them here!

Please become an organ donor.


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8/22/15 5:58 P

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Today I took Toby out for a hike. The area we go to is a hilly area with some open spaces and some forested areas and I am able to let Toby just run around. He loves it and I get a workout.

Carolyn, I am learning to like tomatoes so I will have to try the yellow heirloom tomato in one of my recipes. Thank you.

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8/21/15 2:54 A

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Yes, Kechara, Fresh Market is somewhat similar to Whole Foods. We have Whole Foods here too, but I never go there because they are on the super-high-traffic side of town. (One of those 4 lanes + a wide median all functioning about as well as a parking lot!) I don't go near that side of town!!

I got 3 different types of heirloom tomatoes last Sunday at Fresh Market. I was really interested in trying the yellow one to see what sort of flavor it would have. Well, the yellow one had the most wonderful flavor of any of them!! I'll definitely be getting more yellow tomatoes!

Carolyn in SC

Don't take your organs to Heaven; Heaven knows we need them here!

Please become an organ donor.


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8/20/15 10:10 P

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Well....I overslept this morning so I had to wait till I got home to exercise. I took my baby Toby out for our walk, but I did jog with him for 10 minutes of the trip. It was great, but all I want to do now is rest then go to bed.

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8/20/15 10:08 P

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I live in Colorado and I do not think I have heard of Fresh Market here, but we do have Whole Foods Market which may be along similar lines. I rarely go only because there is not one that is anywhere close to me, but it is amazing to walk around the store. Thanks for the information. Perhaps when I travel back East I can look one of the stores up.

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8/19/15 12:51 A

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Thanks, Kechara14. emoticon

The Fresh Market is a chain of stores (based in Florida) which specialize in organic, and very high quality meats, baked goods, and lots of prepared dishes that you take home, pop in the microwave, and voila! Dinner is served!! They are pricey, but the quality is SO much better than anything I can find in the supermarkets.

You can read more about them at www.freshmarket.com and see if there's one near you (mostly southeast and midwest).

Carolyn in SC

Don't take your organs to Heaven; Heaven knows we need them here!

Please become an organ donor.


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8/18/15 9:42 P

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I did 15 minutes yoga/stretching this morning, then I took a 30 minute walk at lunch walking as fast as I could, then I took my Toby for a 40 minute walk tonight.

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8/17/15 9:39 P

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HAPPY ANNIVERSARY!!!! I hope you enjoy walking through the Fresh Market. I have never heard of that store, but I think I would like to walk through it as well. I hope you have a wonderful anniversary!!!

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8/16/15 12:53 P

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Today is our 37th wedding anniversary and we are going to celebrate by going to Fresh Market! So that will be my workout today .... walking all over that store!! It's been many years since I was up to walking through a grocery store, so this will be a real treat as well as a workout. And, if we don't get a pop-up thunderstorm, we're planning on going down to the pool this evening and do some water-jogging!

Carolyn

Don't take your organs to Heaven; Heaven knows we need them here!

Please become an organ donor.


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8/15/15 7:52 P

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Today I took my baby Toby out for a 45 minute hike. My baby keeps me exercising even when I do not want to go for a walk.

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8/13/15 9:06 P

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Treadclimber 15 minutes and errands= lots of walking,

Molly from Portland Oregon. Save a Life- Rescue and Adopt a shelter pet! multcopets.org


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8/10/15 10:18 P

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I have been gone for a couple months and am trying to get back to exercising in the morning. I did about 15 or 20 minutes of yoga/stretching then a 13 minute Jessica Smith workout. I have to say that hitting menopause and made me lose my drive for anything, but I have not completely stopped exercising due to my wonderful dog Toby. He makes me get out and walk with him every night when it is not raining. YEAH TOBY!!! Love those dogs!!!

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