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I_GOT_THIS_
Posts: 6,746 5/13/13 11:46 A
Hi Camelia!
Woo hoo! Anything by Jillian is a "kicker-in-the-butt" workout! You always go for the burn! KUDOS!
. . . s u s y . . . p.s. I fell down the bottom of some stairs last night and severely twisted my ankle. So NOTHING in the way of exercise for me for a few days or week.
--Co-Leader of the Fitness Instructors Team --ACE Certified Personal Trainer
= = = = = = = = = = = = = = = = = = = = (VITAL): Get control of your thoughts to get where you need to go.
current weight: 164.6
167.2
162.15
157.1
152.05
147
COOLTWINMOM3
SparkPoints: (47,290)
Fitness Minutes: (53,460) Posts: 12,300 5/13/13 9:18 A
This morning I did Jillian Michaels "Burn The Fat Boost Metabolism" workout it was 55 minutes and it kicked my tail!!!
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
0
10
20
30
40
I_GOT_THIS_
Posts: 6,746 1/13/13 12:16 P
Oh-hhh, CoolTwinMom!
Isn't if FUN to have a new fitness routine to follow?!
Keep us updated! I'd love to hear your progress!
~Susy~
--Co-Leader of the Fitness Instructors Team --ACE Certified Personal Trainer
= = = = = = = = = = = = = = = = = = = = (VITAL): Get control of your thoughts to get where you need to go.
current weight: 164.6
167.2
162.15
157.1
152.05
147
COOLTWINMOM3
SparkPoints: (47,290)
Fitness Minutes: (53,460) Posts: 12,300 1/9/13 11:30 A
To start the new year right, I Started P90X on 1/7/13!
Today: Day 3: I did the Shoulders & Arms workout After that I did the Ab Ripper X workout (which totally kicked my tail)
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
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30
40
COOLTWINMOM3
SparkPoints: (47,290)
Fitness Minutes: (53,460) Posts: 12,300 7/30/12 10:29 P
This morning I did Jillian Michaels-No More Trouble Zones workout Right after that... I did 62 minutes on my Eliptical !
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
0
10
20
30
40
COOLTWINMOM3
SparkPoints: (47,290)
Fitness Minutes: (53,460) Posts: 12,300 7/18/12 11:57 P
This morning I did 62 minutes on my Eliptical!
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
0
10
20
30
40
COOLTWINMOM3
SparkPoints: (47,290)
Fitness Minutes: (53,460) Posts: 12,300 7/17/12 9:42 P
This morning I did Jillian Michael's "Ripped In 30" Week 1 workout:
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
0
10
20
30
40
COOLTWINMOM3
SparkPoints: (47,290)
Fitness Minutes: (53,460) Posts: 12,300 7/16/12 10:26 P
This morning I did Jillian Michael's "Ripped In 30" Week 1 workout:
This afternoon My friend and I powerwalked in 102 degree heat for 70 minutes!
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
0
10
20
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40
COOLTWINMOM3
SparkPoints: (47,290)
Fitness Minutes: (53,460) Posts: 12,300 6/8/12 11:51 P
This morning I did Jillian Michael's "Banish Fat Boost Metabolism" workout!
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
0
10
20
30
40
COOLTWINMOM3
SparkPoints: (47,290)
Fitness Minutes: (53,460) Posts: 12,300 6/7/12 11:14 P
62 minutes on my
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
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COOLTWINMOM3
SparkPoints: (47,290)
Fitness Minutes: (53,460) Posts: 12,300 6/6/12 11:35 P
This morning I did Jillian Michael's "No More Trouble Zones" workout!
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
0
10
20
30
40
I_GOT_THIS_
Posts: 6,746 6/4/12 10:26 P
Hey Camille! Your walk with your hubby sounded WONDERFUL!
Your JM "NMTZ" sounds like a WORKOUT! (I have that one!) LOL
Way to go, girl!
{{{Hugs}}} Susy
--Co-Leader of the Fitness Instructors Team --ACE Certified Personal Trainer
= = = = = = = = = = = = = = = = = = = = (VITAL): Get control of your thoughts to get where you need to go.
current weight: 164.6
167.2
162.15
157.1
152.05
147
COOLTWINMOM3
SparkPoints: (47,290)
Fitness Minutes: (53,460) Posts: 12,300 6/4/12 10:19 P
Today I did a 20 minute walk with my husband around our neighborhood!
After that
I came home and did Jillian Michael's "No More Trouble Zones" workout! It was some of this: & &
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
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LOOKINFIT1
SparkPoints: (26,467)
Fitness Minutes: (30,538) Posts: 1,366 4/16/12 10:51 P
a short run, wish it could have been longer!
Thora Team Co-Leader - Dr. Goglia's Turn Up the Heat ********************** Walk the Walk ********************** What have you done today to make you feel proud? TBL ********************** Life is a work in progress. Always striving to be better and better.
and my NEW Favorite...
Eating crappy food is not a reward - it's a punishment! - Drew Carey
Total SparkPoints: 26,467
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
LOOKINFIT1
SparkPoints: (26,467)
Fitness Minutes: (30,538) Posts: 1,366 4/6/12 11:25 P
a short run while watching Law and Order!
Thora Team Co-Leader - Dr. Goglia's Turn Up the Heat ********************** Walk the Walk ********************** What have you done today to make you feel proud? TBL ********************** Life is a work in progress. Always striving to be better and better.
and my NEW Favorite...
Eating crappy food is not a reward - it's a punishment! - Drew Carey
Total SparkPoints: 26,467
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
KFAYJAY
Posts: 4,115 3/6/12 11:04 P
Turbofire Class 30 and BBL High and Tight
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"
Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!
Kim ----------------------------------- HT 5"7' SW 170 GW 155(happy wt)/Goal Met 2/14/09
CW: 151
2nd GW 145 (dream wt): in progress....
current weight: 152.5
155
152.5
150
147.5
145
KFAYJAY
Posts: 4,115 3/6/12 11:02 P
I am just now seeing this Susy!!!! Thank you very much! Now I am onto Month 3 and a different workout to get the butt that I desire
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"
Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!
Kim ----------------------------------- HT 5"7' SW 170 GW 155(happy wt)/Goal Met 2/14/09
CW: 151
2nd GW 145 (dream wt): in progress....
current weight: 152.5
155
152.5
150
147.5
145
I_GOT_THIS_
Posts: 6,746 2/28/12 11:39 P
CONGRATS to Kim on the completion of your 2nd BBL!!!
Edited by: I_GOT_THIS_ at: 2/28/2012 (23:40)
--Co-Leader of the Fitness Instructors Team --ACE Certified Personal Trainer
= = = = = = = = = = = = = = = = = = = = (VITAL): Get control of your thoughts to get where you need to go.
current weight: 164.6
167.2
162.15
157.1
152.05
147
KFAYJAY
Posts: 4,115 2/28/12 9:14 P
Just completed my 2nd month of Brazil Butt Lift. Ended it with Bum Bum and Sculpt. Now I am deciding what to do next.....
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"
Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!
Kim ----------------------------------- HT 5"7' SW 170 GW 155(happy wt)/Goal Met 2/14/09
CW: 151
2nd GW 145 (dream wt): in progress....
current weight: 152.5
155
152.5
150
147.5
145
KFAYJAY
Posts: 4,115 2/27/12 8:46 P
BBL Cardio Axe amd High and Tight
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"
Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!
Kim ----------------------------------- HT 5"7' SW 170 GW 155(happy wt)/Goal Met 2/14/09
CW: 151
2nd GW 145 (dream wt): in progress....
current weight: 152.5
155
152.5
150
147.5
145
KFAYJAY
Posts: 4,115 2/27/12 8:45 P
Thanks Susy!
I have the menus tho, just was wondering it we ever just did a plain shopping list to them.
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"
Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!
Kim ----------------------------------- HT 5"7' SW 170 GW 155(happy wt)/Goal Met 2/14/09
CW: 151
2nd GW 145 (dream wt): in progress....
current weight: 152.5
155
152.5
150
147.5
145
I_GOT_THIS_
Posts: 6,746 2/27/12 8:50 A
Kim,
I love your enthusiasm on our threads and our huddle wall today!!!
They are posted in our "Information to Know" forum (the link above).
--Co-Leader of the Fitness Instructors Team --ACE Certified Personal Trainer
= = = = = = = = = = = = = = = = = = = = (VITAL): Get control of your thoughts to get where you need to go.
current weight: 164.6
167.2
162.15
157.1
152.05
147
KFAYJAY
Posts: 4,115 2/27/12 3:45 A
Where r u going Susy? On the road again????? ( like the song....)
Also, do we have a QS W1, 2 and 3 shopping list somewhere on here? I need to buy a few things and I really didn't want to go thumbing thru the book to make a list. I thought we had one on here.
I have most of the stuff, but have to grab some more veggies and fruit I think...oh and nuts!
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"
Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!
Kim ----------------------------------- HT 5"7' SW 170 GW 155(happy wt)/Goal Met 2/14/09
CW: 151
2nd GW 145 (dream wt): in progress....
current weight: 152.5
155
152.5
150
147.5
145
I_GOT_THIS_
Posts: 6,746 2/26/12 8:56 P
Thanks Dawn! That specific class was with my senior ladies. I really did hate to say goodbye to them.
I've forgotten to post my exercise for the past three days... Thanks for refreshing this thread!
--Co-Leader of the Fitness Instructors Team --ACE Certified Personal Trainer
= = = = = = = = = = = = = = = = = = = = (VITAL): Get control of your thoughts to get where you need to go.
current weight: 164.6
167.2
162.15
157.1
152.05
147
DAWNINSHAPE
Posts: 170 2/26/12 8:42 P
6 miles. First good run in a couple of weeks because of being sick. Felt good to get back at it.
Hugs, Susy, for your last of those classes. Lots of emotions for you with all these goodbyes.
-Dawn
current weight: 162.0
170
162.5
155
147.5
140
I_GOT_THIS_
Posts: 6,746 2/23/12 11:19 P
60 minutes combination of stretching and resistance band exercises.
NOTE: This was my final class with the senior ladies I've been working with for the past 14 months. I'm going to miss them!
--Co-Leader of the Fitness Instructors Team --ACE Certified Personal Trainer
= = = = = = = = = = = = = = = = = = = = (VITAL): Get control of your thoughts to get where you need to go.
current weight: 164.6
167.2
162.15
157.1
152.05
147
KFAYJAY
Posts: 4,115 2/22/12 11:07 P
BBL Sculpt
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"
Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!
Kim ----------------------------------- HT 5"7' SW 170 GW 155(happy wt)/Goal Met 2/14/09
CW: 151
2nd GW 145 (dream wt): in progress....
current weight: 152.5
155
152.5
150
147.5
145
KFAYJAY
Posts: 4,115 2/20/12 8:55 P
was a toughy!!!! I am on week 4 of my 2nd month of Brazil Butt Lift and the 1st day is 3 workouts!!!! So I burned a total of 1083 CALS!!!!! I did BBL Tummy Tuck, Bum Bum and Cardio Axe (pronounced AH-SHAY)
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"
Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!
Kim ----------------------------------- HT 5"7' SW 170 GW 155(happy wt)/Goal Met 2/14/09
CW: 151
2nd GW 145 (dream wt): in progress....
current weight: 152.5
155
152.5
150
147.5
145
I_GOT_THIS_
Posts: 6,746 2/20/12 8:50 P
After three days in a row of strength training (plus a little cardio), today was just some Leslie Sansone walking.
My sister actually encouraged me to get it done, so I'm pretty happy about that. Left to my own, I would have totally skipped doing anything today.
NOTE: My ankle and left shoulder are still aggravating me. I think my shoulder is tendonitis.
--Co-Leader of the Fitness Instructors Team --ACE Certified Personal Trainer
= = = = = = = = = = = = = = = = = = = = (VITAL): Get control of your thoughts to get where you need to go.
current weight: 164.6
167.2
162.15
157.1
152.05
147
I_GOT_THIS_
Posts: 6,746 2/19/12 6:46 P
You gals are really getting your fitness on! Way to Go!
I did the 30 minutes Curves Circuit three days in a row (Fri/Sat/Sun).
--Co-Leader of the Fitness Instructors Team --ACE Certified Personal Trainer
= = = = = = = = = = = = = = = = = = = = (VITAL): Get control of your thoughts to get where you need to go.
current weight: 164.6
167.2
162.15
157.1
152.05
147
KFAYJAY
Posts: 4,115 2/19/12 2:01 P
Today's workout "will be".....BBL Tummy Tuck and High and Tight for my Bum Bum!
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"
Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!
Kim ----------------------------------- HT 5"7' SW 170 GW 155(happy wt)/Goal Met 2/14/09
CW: 151
2nd GW 145 (dream wt): in progress....
current weight: 152.5
155
152.5
150
147.5
145
KFAYJAY
Posts: 4,115 2/18/12 11:20 P
Yay Thora!!!
I did BBL Sculpt
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"
Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!
Kim ----------------------------------- HT 5"7' SW 170 GW 155(happy wt)/Goal Met 2/14/09
CW: 151
2nd GW 145 (dream wt): in progress....
current weight: 152.5
155
152.5
150
147.5
145
LOOKINFIT1
SparkPoints: (26,467)
Fitness Minutes: (30,538) Posts: 1,366 2/18/12 10:06 P
6.6 miles baby!!!
Thora Team Co-Leader - Dr. Goglia's Turn Up the Heat ********************** Walk the Walk ********************** What have you done today to make you feel proud? TBL ********************** Life is a work in progress. Always striving to be better and better.
and my NEW Favorite...
Eating crappy food is not a reward - it's a punishment! - Drew Carey
Total SparkPoints: 26,467
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
LOOKINFIT1
SparkPoints: (26,467)
Fitness Minutes: (30,538) Posts: 1,366 2/17/12 10:51 P
2 mile run
Thora Team Co-Leader - Dr. Goglia's Turn Up the Heat ********************** Walk the Walk ********************** What have you done today to make you feel proud? TBL ********************** Life is a work in progress. Always striving to be better and better.
and my NEW Favorite...
Eating crappy food is not a reward - it's a punishment! - Drew Carey
Total SparkPoints: 26,467
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
I_GOT_THIS_
Posts: 6,746 2/17/12 8:53 P
Mine was the 30 minute Curves Circuit today... but since I have the Curves Smart Key, it showed me that I worked out much more intensely than I did on Wednesday!
--Co-Leader of the Fitness Instructors Team --ACE Certified Personal Trainer
= = = = = = = = = = = = = = = = = = = = (VITAL): Get control of your thoughts to get where you need to go.
current weight: 164.6
167.2
162.15
157.1
152.05
147
LOOKINFIT1
SparkPoints: (26,467)
Fitness Minutes: (30,538) Posts: 1,366 2/16/12 10:20 P
incllined treadmill again, had to sneak it in tonight, but got it done!
Thora Team Co-Leader - Dr. Goglia's Turn Up the Heat ********************** Walk the Walk ********************** What have you done today to make you feel proud? TBL ********************** Life is a work in progress. Always striving to be better and better.
and my NEW Favorite...
Eating crappy food is not a reward - it's a punishment! - Drew Carey
Total SparkPoints: 26,467
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
KFAYJAY
Posts: 4,115 2/15/12 11:21 P
P90X Back and Biceps and AbripperX
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"
Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!
Kim ----------------------------------- HT 5"7' SW 170 GW 155(happy wt)/Goal Met 2/14/09
CW: 151
2nd GW 145 (dream wt): in progress....
current weight: 152.5
155
152.5
150
147.5
145
I_GOT_THIS_
Posts: 6,746 2/15/12 10:44 P
My workout was simply the Curves circuit. 30 minutes.
--Co-Leader of the Fitness Instructors Team --ACE Certified Personal Trainer
= = = = = = = = = = = = = = = = = = = = (VITAL): Get control of your thoughts to get where you need to go.
current weight: 164.6
167.2
162.15
157.1
152.05
147
LOOKINFIT1
SparkPoints: (26,467)
Fitness Minutes: (30,538) Posts: 1,366 2/14/12 10:14 P
A very rapid walk on the slanted treadmill. Unfortunately, it's not an automatic incline so it's either up for flat. It was a good workout!
Thora Team Co-Leader - Dr. Goglia's Turn Up the Heat ********************** Walk the Walk ********************** What have you done today to make you feel proud? TBL ********************** Life is a work in progress. Always striving to be better and better.
and my NEW Favorite...
Eating crappy food is not a reward - it's a punishment! - Drew Carey
Total SparkPoints: 26,467
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
COOLTWINMOM3
SparkPoints: (47,290)
Fitness Minutes: (53,460) Posts: 12,300 1/18/12 10:54 P
This evening I did Jillian Michaels "Banish The Fat Boost Metabolism" workout
After that.....
I did Jillian Michaels "Ripped In 30" week on workout!
I officially got my but kicked by Jillian not once but twice tonight
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
0
10
20
30
40
COOLTWINMOM3
SparkPoints: (47,290)
Fitness Minutes: (53,460) Posts: 12,300 1/17/12 10:49 P
Early this morning I did 62 minutes on my
This evening I did Jillian Michael's "Ripped In 30" week one workout!!!
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
0
10
20
30
40
COOLTWINMOM3
SparkPoints: (47,290)
Fitness Minutes: (53,460) Posts: 12,300 1/16/12 10:37 P
This evening I did Jillian Michaels Ripped In 30-Week one workout, it was a little of this: After that did 30minutes on my Eliptical!!
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
0
10
20
30
40
COOLTWINMOM3
SparkPoints: (47,290)
Fitness Minutes: (53,460) Posts: 12,300 9/12/11 10:58 A
Got up early this morning & did Jillian Michael"No More Trouble Zones" workout. After that I showered-got the kids ready and off to school. Then I went to the forest preserve and Powerwalked for an hour!!
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
0
10
20
30
40
I_GOT_THIS_
Posts: 6,746 9/5/11 10:12 P
Goodness gracious, CoolTwinMom! You and Kim are just Workout Warriors, aren't ya'll?!
Well, super great job! I look to you both as the workout person I'd love to become!!! My "sheroes!"
For now, I am having lots of fun bouncing regularly on my recent purchase of a ReboundAIR rebounder. And... I'm doing the Leslie Sansone Walking dvds.
I'm working out a goal plan of doing some cardio boxing---which I'll post soon. I'm excited about it!
--Co-Leader of the Fitness Instructors Team --ACE Certified Personal Trainer
= = = = = = = = = = = = = = = = = = = = (VITAL): Get control of your thoughts to get where you need to go.
current weight: 164.6
167.2
162.15
157.1
152.05
147
COOLTWINMOM3
SparkPoints: (47,290)
Fitness Minutes: (53,460) Posts: 12,300 9/5/11 7:38 P
This morning I did Jillian Michaels No More Trouble Zones Workout it was some of... Right after that I did Jillian Michaels Banish Fat Boost Metabolism workout this one was alot of this... Both workouts kicked my butt!!! But in a good way...
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
0
10
20
30
40
LOOKINFIT1
SparkPoints: (26,467)
Fitness Minutes: (30,538) Posts: 1,366 6/25/11 2:01 A
cleaning the basement
Thora Team Co-Leader - Dr. Goglia's Turn Up the Heat ********************** Walk the Walk ********************** What have you done today to make you feel proud? TBL ********************** Life is a work in progress. Always striving to be better and better.
and my NEW Favorite...
Eating crappy food is not a reward - it's a punishment! - Drew Carey
Total SparkPoints: 26,467
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
KFAYJAY
Posts: 4,115 6/11/11 12:11 A
45 min 775 cals
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"
Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!
Kim ----------------------------------- HT 5"7' SW 170 GW 155(happy wt)/Goal Met 2/14/09
CW: 151
2nd GW 145 (dream wt): in progress....
current weight: 152.5
155
152.5
150
147.5
145
KFAYJAY
Posts: 4,115 6/7/11 12:50 A
TF HIIT and ABRX
Yesterday, I did the weed thang and also the trimming bushes thang. My hamstrings and quads got a workout yesterday...well part of the nice day yesterday!
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"
Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!
Kim ----------------------------------- HT 5"7' SW 170 GW 155(happy wt)/Goal Met 2/14/09
CW: 151
2nd GW 145 (dream wt): in progress....
current weight: 152.5
155
152.5
150
147.5
145
LOOKINFIT1
SparkPoints: (26,467)
Fitness Minutes: (30,538) Posts: 1,366 6/4/11 9:42 P
Two hours of pulling weeds trying once again to reclaim the area behind my wingwall. Got a new plan this year and it involves lots of plastic covered with rocks! (and a few plants poking out for color)
Thora Team Co-Leader - Dr. Goglia's Turn Up the Heat ********************** Walk the Walk ********************** What have you done today to make you feel proud? TBL ********************** Life is a work in progress. Always striving to be better and better.
and my NEW Favorite...
Eating crappy food is not a reward - it's a punishment! - Drew Carey
Total SparkPoints: 26,467
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
KFAYJAY
Posts: 4,115 5/28/11 8:07 P
Trying a mixture of things while still adding P90X and Turbofire.
Today I did Zumba!!!!!
Ytsrday was a heavy day...walked the dog 45 min, Chest and Back ( P90X) and Turbofire 45 class AND abripperX (P90X)
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"
Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!
Kim ----------------------------------- HT 5"7' SW 170 GW 155(happy wt)/Goal Met 2/14/09
CW: 151
2nd GW 145 (dream wt): in progress....
current weight: 152.5
155
152.5
150
147.5
145
COOLTWINMOM3
SparkPoints: (47,290)
Fitness Minutes: (53,460) Posts: 12,300 5/25/11 10:42 P
Today I did Jillian Michaels "No More Trouble Zones" workout!!! It was some of this some of this, & a whole lot of this
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
0
10
20
30
40
KFAYJAY
Posts: 4,115 5/24/11 11:06 P
Hey guys!! I am back on track!!!!! So good to be back working out after a weeks break. Wont do that again tho cuz harder to get back on track! With that being said.....
I did 3.23 mile jog ( with some intervals in there) on the AND did P90X Arms and Shoulders....burning a total of 1500 cals!!!
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"
Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!
Kim ----------------------------------- HT 5"7' SW 170 GW 155(happy wt)/Goal Met 2/14/09
CW: 151
2nd GW 145 (dream wt): in progress....
current weight: 152.5
155
152.5
150
147.5
145
COOLTWINMOM3
SparkPoints: (47,290)
Fitness Minutes: (53,460) Posts: 12,300 5/24/11 1:41 P
I powerwalked/ran in the forest preserve this morning!!! I did 15 miles in 2hours!!!
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
0
10
20
30
40
COOLTWINMOM3
SparkPoints: (47,290)
Fitness Minutes: (53,460) Posts: 12,300 5/23/11 4:38 P
This morning I got my butt kicked by Jillian Michaels TWICE!!! So I started my morning off with her "No More Trouble Zones" workout After that I did her "Burn Fat Boost Metabolism" workout!
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
0
10
20
30
40
LOOKINFIT1
SparkPoints: (26,467)
Fitness Minutes: (30,538) Posts: 1,366 5/21/11 11:01 P
A 4.4 run (well mostly) not bad for my unexpected running hiatus lately with new songs on the ipod. Some that I thought would be uptempo were a little slower than I wanted so gotta work on a new playlist.
Thora Team Co-Leader - Dr. Goglia's Turn Up the Heat ********************** Walk the Walk ********************** What have you done today to make you feel proud? TBL ********************** Life is a work in progress. Always striving to be better and better.
and my NEW Favorite...
Eating crappy food is not a reward - it's a punishment! - Drew Carey
Total SparkPoints: 26,467
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
COOLTWINMOM3
SparkPoints: (47,290)
Fitness Minutes: (53,460) Posts: 12,300 5/16/11 2:37 P
This morning I went Powerwalking/running in the forest preserve
When I got home I did Jillian Michaels "No More Trouble Zones" workout
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
0
10
20
30
40
KFAYJAY
Posts: 4,115 4/22/11 11:04 P
TF HIIT 15 classs and Back and Chest P90X
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"
Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!
Kim ----------------------------------- HT 5"7' SW 170 GW 155(happy wt)/Goal Met 2/14/09
CW: 151
2nd GW 145 (dream wt): in progress....
current weight: 152.5
155
152.5
150
147.5
145
KFAYJAY
Posts: 4,115 4/21/11 9:48 P
Fire 30 Class and Stretch 10
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"
Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!
Kim ----------------------------------- HT 5"7' SW 170 GW 155(happy wt)/Goal Met 2/14/09
CW: 151
2nd GW 145 (dream wt): in progress....
current weight: 152.5
155
152.5
150
147.5
145
COOLTWINMOM3
SparkPoints: (47,290)
Fitness Minutes: (53,460) Posts: 12,300 4/20/11 10:27 P
This morning I did Jillian Michaels "No More Trouble Zones" workout After that I tried to do Jillian's Burn Fat Boost Metabolism workout but I was so wore out from the first workout that I only did 13 minutes of that one. After dinner tonight I did 45minutes of running/walking on my
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
0
10
20
30
40
KFAYJAY
Posts: 4,115 4/20/11 9:58 P
P90X Shoulders and Arms and Turbofire HIIT 20.
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"
Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!
Kim ----------------------------------- HT 5"7' SW 170 GW 155(happy wt)/Goal Met 2/14/09
CW: 151
2nd GW 145 (dream wt): in progress....
current weight: 152.5
155
152.5
150
147.5
145
COOLTWINMOM3
SparkPoints: (47,290)
Fitness Minutes: (53,460) Posts: 12,300 4/19/11 9:02 P
Today I did The Firm's "Ultimate Calorie Blaster" workout!!! I have not done this particular workout in a while and I still managed to burn 652 calories!!
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
0
10
20
30
40
KFAYJAY
Posts: 4,115 4/18/11 11:30 P
Ive been MIA over here! Poor Camelia has been over here all by herself
Where here I am....I did TF HIIT15 and Tone 30 and a little walking of the
I am on the last month of Turbofire!
Edited by: KFAYJAY at: 4/18/2011 (23:31)
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"
Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!
Kim ----------------------------------- HT 5"7' SW 170 GW 155(happy wt)/Goal Met 2/14/09
CW: 151
2nd GW 145 (dream wt): in progress....
current weight: 152.5
155
152.5
150
147.5
145
COOLTWINMOM3
SparkPoints: (47,290)
Fitness Minutes: (53,460) Posts: 12,300 4/18/11 10:10 P
This morning I did 30minutes on my Right after that I did Jillian Michaels No More Trouble Zones workout! After dinner tonight I did 20 minutes on my right after that I did 100 crunches on my AbLounge!!!
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
0
10
20
30
40
COOLTWINMOM3
SparkPoints: (47,290)
Fitness Minutes: (53,460) Posts: 12,300 4/12/11 4:19 P
Ran/Powerwalked my tail off this afternoon I did 5miles via the treadmill for 68minutes!!!
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
0
10
20
30
40
COOLTWINMOM3
SparkPoints: (47,290)
Fitness Minutes: (53,460) Posts: 12,300 4/11/11 10:31 P
What a day!! This morning I Powerwalked 2mile in the Forest Preserve with my friend!
This afternoon I did Jillian Michaels "No More Trouble Zones" workout!
Than this evening I did 20minutes on my Eliptical!
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
0
10
20
30
40
LOOKINFIT1
SparkPoints: (26,467)
Fitness Minutes: (30,538) Posts: 1,366 4/6/11 11:33 P
Five and a half miles
Thora Team Co-Leader - Dr. Goglia's Turn Up the Heat ********************** Walk the Walk ********************** What have you done today to make you feel proud? TBL ********************** Life is a work in progress. Always striving to be better and better.
and my NEW Favorite...
Eating crappy food is not a reward - it's a punishment! - Drew Carey
Total SparkPoints: 26,467
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
LOOKINFIT1
SparkPoints: (26,467)
Fitness Minutes: (30,538) Posts: 1,366 4/4/11 11:06 P
A nice brisk walk!
Thora Team Co-Leader - Dr. Goglia's Turn Up the Heat ********************** Walk the Walk ********************** What have you done today to make you feel proud? TBL ********************** Life is a work in progress. Always striving to be better and better.
and my NEW Favorite...
Eating crappy food is not a reward - it's a punishment! - Drew Carey
Total SparkPoints: 26,467
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
KFAYJAY
Posts: 4,115 4/2/11 2:21 P
This is how awsome TurboFire is.....I burned 500 or so cals in a 30 minute class!!!!! Who does this???!!!!
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"
Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!
Kim ----------------------------------- HT 5"7' SW 170 GW 155(happy wt)/Goal Met 2/14/09
CW: 151
2nd GW 145 (dream wt): in progress....
current weight: 152.5
155
152.5
150
147.5
145
KFAYJAY
Posts: 4,115 4/1/11 1:00 A
TF Core 20 and Stretch 40...Ahhhhhhhh!!!!!
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"
Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!
Kim ----------------------------------- HT 5"7' SW 170 GW 155(happy wt)/Goal Met 2/14/09
CW: 151
2nd GW 145 (dream wt): in progress....
current weight: 152.5
155
152.5
150
147.5
145
KFAYJAY
Posts: 4,115 3/30/11 1:18 P
TurboFire 45 Class - Done! 800 cals baby!
Edited by: KFAYJAY at: 3/30/2011 (18:54)
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"
Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!
Kim ----------------------------------- HT 5"7' SW 170 GW 155(happy wt)/Goal Met 2/14/09
CW: 151
2nd GW 145 (dream wt): in progress....
current weight: 152.5
155
152.5
150
147.5
145
COOLTWINMOM3
SparkPoints: (47,290)
Fitness Minutes: (53,460) Posts: 12,300 3/29/11 10:47 P
This evening I did 45 minutes on my
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
0
10
20
30
40
COOLTWINMOM3
SparkPoints: (47,290)
Fitness Minutes: (53,460) Posts: 12,300 3/28/11 10:52 P
What a day!!!
This morning I did 72 minutes on my
This evening I did The Firm's Aerobic Body Shaping workout!!
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
0
10
20
30
40
KFAYJAY
Posts: 4,115 3/27/11 10:56 P
Turbo Fire 30 Class and Sculpt 30
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"
Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!
Kim ----------------------------------- HT 5"7' SW 170 GW 155(happy wt)/Goal Met 2/14/09
CW: 151
2nd GW 145 (dream wt): in progress....
current weight: 152.5
155
152.5
150
147.5
145
KFAYJAY
Posts: 4,115 3/26/11 8:27 P
TurboFire 55EZ
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"
Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!
Kim ----------------------------------- HT 5"7' SW 170 GW 155(happy wt)/Goal Met 2/14/09
CW: 151
2nd GW 145 (dream wt): in progress....
current weight: 152.5
155
152.5
150
147.5
145
KFAYJAY
Posts: 4,115 3/25/11 11:44 P
stretchx and core 20
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"
Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!
Kim ----------------------------------- HT 5"7' SW 170 GW 155(happy wt)/Goal Met 2/14/09
CW: 151
2nd GW 145 (dream wt): in progress....
current weight: 152.5
155
152.5
150
147.5
145
KFAYJAY
Posts: 4,115 3/24/11 10:17 P
TurboFire 45 Class and P90X Back and Biceps
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"
Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!
Kim ----------------------------------- HT 5"7' SW 170 GW 155(happy wt)/Goal Met 2/14/09
CW: 151
2nd GW 145 (dream wt): in progress....
current weight: 152.5
155
152.5
150
147.5
145
COOLTWINMOM3
SparkPoints: (47,290)
Fitness Minutes: (53,460) Posts: 12,300 3/24/11 2:06 P
Yesterday was a rest day...
Today I did 60 minutes of running/powerwalking on my
After that I did The Firm's Aerobic Body Shaping Workout
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
0
10
20
30
40
COOLTWINMOM3
SparkPoints: (47,290)
Fitness Minutes: (53,460) Posts: 12,300 3/22/11 1:35 P
Raining today, so I had to take my workout indoors...
Powerwalked /Ran for 73 minutes!!!
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
0
10
20
30
40
KFAYJAY
Posts: 4,115 3/22/11 12:11 A
Turbofire 30EZ Class and Tone 30
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"
Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!
Kim ----------------------------------- HT 5"7' SW 170 GW 155(happy wt)/Goal Met 2/14/09
CW: 151
2nd GW 145 (dream wt): in progress....
current weight: 152.5
155
152.5
150
147.5
145
LOOKINFIT1
SparkPoints: (26,467)
Fitness Minutes: (30,538) Posts: 1,366 3/21/11 11:42 P
playing outside with the kiddos!
Thora Team Co-Leader - Dr. Goglia's Turn Up the Heat ********************** Walk the Walk ********************** What have you done today to make you feel proud? TBL ********************** Life is a work in progress. Always striving to be better and better.
and my NEW Favorite...
Eating crappy food is not a reward - it's a punishment! - Drew Carey
Total SparkPoints: 26,467
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
COOLTWINMOM3
SparkPoints: (47,290)
Fitness Minutes: (53,460) Posts: 12,300 3/21/11 1:29 P
This morning I went Powerwalking with my friend at the Forest Preserve... We did 4.8 miles!!! After that I came home and did Jillian Michaels "No More Trouble Zones" Workout
Dream It Think It Work It Achieve It
Mothers Of Multiples Team Leader!
Pounds lost: 0.0
0
10
20
30
40
LOOKINFIT1
SparkPoints: (26,467)
Fitness Minutes: (30,538) Posts: 1,366 3/19/11 9:19 P
A nice run on the treadmill while watching The Biggest Loser. Hard not to push yourself while watching others do the same thing.
Thora Team Co-Leader - Dr. Goglia's Turn Up the Heat ********************** Walk the Walk ********************** What have you done today to make you feel proud? TBL ********************** Life is a work in progress. Always striving to be better and better.
and my NEW Favorite...
Eating crappy food is not a reward - it's a punishment! - Drew Carey
Total SparkPoints: 26,467
25,000
26,249
27,499
28,749
29,999
SparkPoints Level 14
DTONEY76
Posts: 21,850 3/19/11 6:20 P
Hi Kim, I do realize when I am burning over 1000 calories, I have to eat around 1600 average to lose m 2 pounds a week. If I don't I stay he same and it totally frustrates me. It just took me too long to figure out the numbers my body likes.
Today, I wen for a nice 80 min walk and this evening I want to get in a Turbo Jam DVD.
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
0
7.5
15
22.5
30
KFAYJAY
Posts: 4,115 3/19/11 5:05 P
Got Stretch 40 and Abripper X on the agenda for today!!!
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"
Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!
Kim ----------------------------------- HT 5"7' SW 170 GW 155(happy wt)/Goal Met 2/14/09
CW: 151
2nd GW 145 (dream wt): in progress....
current weight: 152.5
155
152.5
150
147.5
145
KFAYJAY
Posts: 4,115 3/18/11 9:19 P
TurboFire 55EZ class
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"
Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!
Kim ----------------------------------- HT 5"7' SW 170 GW 155(happy wt)/Goal Met 2/14/09
CW: 151
2nd GW 145 (dream wt): in progress....
current weight: 152.5
155
152.5
150
147.5
145
KFAYJAY
Posts: 4,115 3/17/11 11:53 P
Sorry for the delay....been MIA for a moment.... To answer ur ? I need to be eating much more than I do and that is probably my main problem. The way I workout I "should" be eating about 2000 cals. I am trying to do much better becz i dont think that I am losing becz of it. I dont have much left to lose but I still want to see some action.
Today, btw, I did a TF HIIT 20 and Sculpt 30. Those bands workouts are a biache! I rather lift weights!
Edited by: KFAYJAY at: 3/17/2011 (23:54)
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"
Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!
Kim ----------------------------------- HT 5"7' SW 170 GW 155(happy wt)/Goal Met 2/14/09
CW: 151
2nd GW 145 (dream wt): in progress....
current weight: 152.5
155
152.5
150
147.5
145
DTONEY76
Posts: 21,850 3/12/11 5:40 A
Kim, your workout AMAZE me girl! Can I ask when you have such high calorie burns, how many calories do you eat?
This morning I got in a 45 minute Turbo Jam DVD.
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
0
7.5
15
22.5
30
KFAYJAY
Posts: 4,115 3/11/11 11:34 P
Thanks Dedrie!
And to add more "fuel to the fiyah" I did TurboFire 45EZ Class and burned 742 cals!!!!
Edited by: KFAYJAY at: 3/11/2011 (23:34)
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"
Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!
Kim ----------------------------------- HT 5"7' SW 170 GW 155(happy wt)/Goal Met 2/14/09
CW: 151
2nd GW 145 (dream wt): in progress....
current weight: 152.5
155
152.5
150
147.5
145
DTONEY76
Posts: 21,850 3/10/11 6:27 A
Day #11 of Charlene Extreme & Slim & 6
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
0
7.5
15
22.5
30
DTONEY76
Posts: 21,850 3/9/11 2:51 P
Kim, you are certainly on fire!
Today, 65 minutes between Charlene Extreme and Slim & 6.
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
0
7.5
15
22.5
30
KFAYJAY
Posts: 4,115 3/8/11 9:33 P
HIIT 25 - TurboFire
And thank you Thora, I would not call it clever, I'd like to call it smart and getting it out of the way while at work.
Edited by: KFAYJAY at: 3/8/2011 (21:35)
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"
Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!
Kim ----------------------------------- HT 5"7' SW 170 GW 155(happy wt)/Goal Met 2/14/09
CW: 151
2nd GW 145 (dream wt): in progress....
current weight: 152.5
155
152.5
150
147.5
145
DTONEY76
Posts: 21,850 3/8/11 7:42 P
This morning I got in 65 min between Charlene Extreme and Slim & 6.
~Dedrie~ One day, One hour, One minute at a time!
Pounds lost: 27.0
0
7.5
15
22.5
30
DTONEY76
Posts: 21,850 3/7/11 4:16 P
My workout today was a 25 min run, Charlene extreme and slim & 6.
FORUM: 
TOPIC: 
!
My friend and I 
powerwalked in 102 degree heat for 70 minutes!
This morning I did Jillian Michael's "No More Trouble Zones" workout!
with my husband around our neighborhood!
& 
Thank you very much! Now I am onto Month 3 and a different workout to get the butt that I desire 
and Powerwalked 
45 min 775 cals
in the forest preserve 
After dinner tonight I did 45minutes of running/walking on my 
Raining today, so I had to take my workout indoors...
