Here's a from monkeyseevideos. It's about 4-min of jumping and why I think this is a great video is because he shows us slow-motion of the each jumping style. You can try it for a short jump rope workout :D www.youtube.com/watch?v=k9bLUzJwJyc& fe ature=related
It's hard to see how people jump so I think videos of slow-motion can give us some ideas :D
### Fathin SN### Spark Your Day With Jumping Rope! Lead of Jump Rope Challenge Team
current weight: 127.0
Fitness Minutes: (140,748) Posts: 1,435 7/6/12 7:12 P
I would love to learn this routine from 'Legally Blonde The Musical", there is a song "Whipped Into Shape" with an impressive jump rope routine choreographed and sung! www.youtube.com/watch?v=pwRnmNnmqoM
Fitness Minutes: (37,518) Posts: 9,616 6/21/11 5:30 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.