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LABABLA's Photo LABABLA SparkPoints: (1,520)
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8/6/13 4:30 P

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this one is for beginners (I think I'm gonna order 1 rope_steel cable)
http://www.youtube.com/watch?v=0PCqv6hyW
c0

and next steps introduction here (in Zuzka's Zgym)
http://www.youtube.com/watch?v=yr9vykg49
rU


If you do nothing, nothing will happen to you

next goals:
body: flat tummy, close diastasis recti
strength: do pull-up
endurance: jump rope
flexibility: full squat with heels on floor


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LABABLA's Photo LABABLA SparkPoints: (1,520)
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Posts: 133
8/6/13 4:25 P

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Haven't seen this one listed for variety:
http://www.youtube.com/watch?v=ZX-NdILjB
WY

If you do nothing, nothing will happen to you

next goals:
body: flat tummy, close diastasis recti
strength: do pull-up
endurance: jump rope
flexibility: full squat with heels on floor


 current weight: 124.0 
 
165
153.5
142
130.5
119
GREBJACK's Photo GREBJACK Posts: 3,633
1/26/13 11:45 A

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I'm boring! I've just been watching Coach Nicole's jump rope video!
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FATHINSN's Photo FATHINSN SparkPoints: (75,451)
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7/7/12 4:24 A

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Here's a from monkeyseevideos.
It's about 4-min of jumping and why I think this is a great video is because he shows us slow-motion of the each jumping style. You can try it for a short jump rope workout :D
www.youtube.com/watch?v=k9bLUzJwJyc&
fe
ature=related


It's hard to see how people jump so I think videos of slow-motion can give us some ideas :D

### Fathin SN###
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PETALIA's Photo PETALIA SparkPoints: (81,202)
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7/6/12 7:12 P

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FATHINSN, She is extraordinary!!! I'll be watching that video lots. Wow.

DRAGONFLY126's Photo DRAGONFLY126 SparkPoints: (12,328)
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6/25/12 7:41 P

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OMG!!! I want to jump like her when I grow up.;p She is really awesome. there is alot of practice in her moves. Thanks for the video FATHINSN

ONE HOOP, ONE JUMP, ONE STEP AT A TIME IS ALL IT TAKES TO MELT THE FAT.











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APRILOLIVE SparkPoints: (1,835)
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6/24/11 9:30 P

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Wow! She is amazing! I really like how she incorporates her bow into the routine! Thanks for posting FATHINSN! There is a whole different world of jump-roping that I am very inspired by!

FATHINSN's Photo FATHINSN SparkPoints: (75,451)
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6/24/11 8:42 P

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Thanks for the video, APRILOLIVE, Doing those moves, I think we can be whipped into shape quick! But first, need to find a bigger space than the normal small jumping area, hehe.

This one is also pretty cool, I love how her legs, feet moves, like dancing!
www.youtube.com/watch?v=gIKAMlcjuRk

### Fathin SN###
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6/24/11 5:50 P

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I would love to learn this routine from 'Legally Blonde The Musical", there is a song "Whipped Into Shape" with an impressive jump rope routine choreographed and sung! www.youtube.com/watch?v=pwRnmNnmqoM

FATHINSN's Photo FATHINSN SparkPoints: (75,451)
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6/21/11 5:30 P

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Wow, that's more interesting that the normal singing, dancing or other talent that they always for a pagent! And when she grab the second rope, that was a nice surprise :D

### Fathin SN###
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6/21/11 3:21 P

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Earlier this month the woman who was crowned Miss Hawaii did a jump rope routine for her talent- http://www.youtube.com/watch?v=CxBGFfKAsic

JDALT928's Photo JDALT928 Posts: 16
4/11/11 2:58 A

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he makes this look incredibly easy!!!!



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FATHINSN's Photo FATHINSN SparkPoints: (75,451)
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1/21/11 7:11 P

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And this one also pretty amazing!
www.youtube.com/watch?v=TqI7cGM9mWs

### Fathin SN###
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FATHINSN's Photo FATHINSN SparkPoints: (75,451)
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1/21/11 7:06 P

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I found this in YouTube, you guys might like to try or get inspire!
Jump Rope Training - RossTraining.com: www.youtube.com/watch?v=lVkYjp4mqnc

The video also links to a website for boxer training (I think, hehe), can get some tips from the articles and videos:
www.rossboxing.com/thegym/thegym26.h
tm


Edited by: FATHINSN at: 1/21/2011 (19:11)
### Fathin SN###
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