Ok, I googled "spanish red sauce nutrition" and it came up with several hits.
Check them out and take a mean average on it. Sometimes we just have to "guesstimate" on the calories, etc. Sometimes you need to guesstimate on the amount too. As long as you try and you track, you will do great.
Put in the notes for the day that you ate out, where, and that you guesstimated so you will know if you ever need it down the road.
Central Time Zone
page 39 in The Spark
I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!!
2 years without home internet added back 20 lbs. I'm back and they're going!
Lifetime Spirited Underdog!
| current weight: 131.9