There are only a few foods that have virtually no calories - but eat enough of them and they also will add up. Celery, strawberries, cucumbers, cherries, tomatoes are all very low calorie - but eat enough and you'll get a belly ache too.
Welcome to SparkPeople and welcome to Your Class Team! I joined in 2006 and came back in 2008 to work the Spark Program!
You can do it! SparkPeople works!
My favorite tool is the Nutrition Tracker: www.sparkpeople.com/resource/nutrition_art
- if you bite it, you write it. From the day I started logging all my foods, I also started losing all my weight!
Walking is still my main form of exercise!
Edited by: RAYLINSTEPHENS at: 2/1/2010 (19:06)
| current weight: 122.0