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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 8,200
11/9/10 9:40 P

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This was an easy challenge for me. Food is tougher for me then exercise any day.
This week lets make the challenge to avoid eating after 9 pm. I have been struggling with evening eating so this one is a lot for me.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 8,200
11/1/10 12:37 P

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New Challenge
Incorporate physical activity into your week. Challenge yourself to get moving 30 minutes per day for 6 days this week.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 8,200
11/1/10 12:36 P

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Haven't found the new foods I am interested in trying but I did learn an interesting food label fact. Foods under 4 calories per serving can evidently list their calories per serving as zero.
I am inclined to drink Sobe Lifewater 0 calorie. One of the things about the label is that is says zero calories and 6 grams of carb per serving. Evidently the carbs are there but are indigestible except for 1.8 calories per serving.
Just random things learned from the web.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 8,200
10/26/10 10:11 P

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Didn't do so hot on this last week. I am making this weeks challenge simple. Try a new food, something you have never tried before and read some labels and discover a new fact about a food.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 8,200
10/19/10 11:18 P

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Whatever works for you daily or at the end of the week. I was pretty bad yesterday but I am good for today. PTL

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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SHELLYC2010's Photo SHELLYC2010 Posts: 134
10/19/10 8:40 A

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do you want us to post here at the end of the day with how we did on our calories?

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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 8,200
10/18/10 8:44 A

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The Challenge for this week is to determine your calorie range and stay within it for the week.
This is a stretch for me as I have been consistently over. I will be posting here about how I am doing.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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NEWLIBRARIAN's Photo NEWLIBRARIAN Posts: 8,200
10/13/10 1:31 P

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This forum will be a changing weekly challenge and discussion of how we are doing with it. I will be sending out emails to the team each week describing the challenge of the week.

I am not skilled to understand what GOD has willed what GOD has planned I only know at his right hand stands one who is my SAVIOR
NewLibrarian


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