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OFFDREA's Photo OFFDREA SparkPoints: (22,468)
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1/24/11 2:42 P

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Final Week of Jan 2011-already?

How did you rock it out last week?


Do you think you are on track to reach your goals from the begining of the month?


Pick a goal for yourself for just this week

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


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OFFDREA's Photo OFFDREA SparkPoints: (22,468)
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Posts: 2,800
1/19/11 3:50 P

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Im sorry I dropped the ball for week 3 lol, I totally forgot. Will get something together for next week though!!!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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OFFDREA's Photo OFFDREA SparkPoints: (22,468)
Fitness Minutes: (40,250)
Posts: 2,800
1/10/11 6:03 P

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Week 2
List everything you did for exercise last week. You can list this as minutes, exercises, miles, DVDs- or everything, but list it all out right here:



How much time will you devote to exercise between now and Sunday?

How was your eating?

Can you make it better?


Choose a power food for the week. Something you can use as a go-to healthy snack, or a meal that gives you lots of fuel.



These are the 3 excuses I cannot use this week!


Motivate me this week by reminding me that:


Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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OFFDREA's Photo OFFDREA SparkPoints: (22,468)
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Posts: 2,800
1/5/11 2:36 P

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Im hoping for some consistent participation here people!!!! I know Im late but I have been busy!

emoticon emoticon emoticon
New Year New Challenge Week 1

PART ONE: Housekeeping!

I don't care what you track, but TRACK IT! Hips, thighs, tummy, boobs, neck, arms, wrists, whatev. Find 3 measurements you want to track throughout 2011 and list it here.



PART TWO: Reaching goals



PART THREE: Self reflection.

Dear Diary,
Look how far I've come! In the past 12 months, I have done some amazing things. I ________
Way to go, me!

As I write this out, I can't help but feel_______

My life has ________ and I realize now that 2011 ________
I am going to _____________ in 2011!



Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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