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12/28/10 2:05 P

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Ho Ho Holy F*ck its the Holidays Challenge
LAST WEEK!!!!!

Did your plan to get through the Holidays Work?


What can you do better this week?



Blog or post about some goals for 2011
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Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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OFFDREA's Photo OFFDREA SparkPoints: (22,468)
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12/20/10 2:55 P

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Ho Ho Holy F*ck its the Holidays Christmas Week!!!

How did your publicly stated workout go?



What do you have planned to get through the holidays this week?


Revisit your goals posted in the first template-will you make them by the end of the month?


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Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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OFFDREA's Photo OFFDREA SparkPoints: (22,468)
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12/13/10 2:41 P

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Ho Ho Holy F*ck its the Holidays! Dec 13-18th
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What are you most proud of doing since your last checkin?



How are you working towards reaching your goals?



What will be your biggest hurdle for the week?



Got a workout planned that you want to state publicly?



What's motivating you right now? Is there something you are dreading or looking forward to coming up?




Almost halfway through December, don't lose your momentum! WE CAN DO THIS!!!!!!!!
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Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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OFFDREA's Photo OFFDREA SparkPoints: (22,468)
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Posts: 2,800
12/6/10 1:21 P

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Ho Ho Holy F*ck Its the Holidays Week 2

List your weekend victories:


What could you have done better?



List your plans for the week:


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Edited by: OFFDREA at: 12/6/2010 (13:22)
Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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OFFDREA's Photo OFFDREA SparkPoints: (22,468)
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Posts: 2,800
12/1/10 1:27 P

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Alright boys and girls, well mostly girls I haven't seen any dudes on here in awhile. Lets kick the sh!t out of December.
I will post the templates in here, then copy and paste them in the other thread. Good luck!!!


~!~Ho Ho Holy F*ck its the Holidays! ENTRY CARD AND DAY ONE CHALLENGE~!~
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1. Pick any 5 things to measure that you will measure again on New Year's Day. Post those current measurements here. it can be everything from how many modified pushups you can currently do, to a 5K time, to a bra size, I don't give a crap. Personalize it.

1.
2.
3.
4.
5.


2. Declare yourself. Do so by choosing one or more of the following.

Make your declaration of independence from imminent failure, guilt and pressure. Write a paragraph, a statement or a blog about how you will do your best, and not hate yourself if you fail.



3. Make the decision that no matter how many times you fall in December, you wont wait 24-48 hours to make up for it. Make sure your next act, after falling, is standing up straight. Immediately. State one victory you have already had today.

4. Tell me what you are absolutely going to do right today.

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Edited by: OFFDREA at: 12/1/2010 (13:35)
Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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