It would not let me post in the other one so I had to start another thread
~*~ WTF??? Template for 9/28-10/3 ~*~
List everything you did for exercise since 9/20. You can list this as minutes, exercises, miles, DVDs- or everything, but list it all out right here: 4x Strength Training 4x Ab Videos 1 Zumba Vid 2 25 min runs (outdoors!) 4 Turbo Fire workouts 3 walks
Because you were able to do all of that last week, what can you do between now and Sunday? Not much, my arm is in a lot of pain. I do want to get some cardio in but it has to be low impact because high impact makes my arm throb. I plan on 30min walks on the treadmill on an incline.
What is your rainy day (backup) plan? see above lol
How much time will you devote to exercise between now and Sunday? My goal is at least 100 mins
Choose a power food for the week. Something you can use as a go-to healthy snack, or a meal that gives you lots of fuel. cottage cheese and strawberries!
Repeat the ritual that you created for yourself last week. It's only consistent 'me time' if you do it every week consistently. Tell us what you are going to do for yourself this week. I didn't get anything done...I will try to fit in a bubble bath!
These are the 3 excuses I cannot use this week! my arm hurts my arm hurts my arm hurts
Motivate me this week by reminding me that: I can still do low impact even though my arm hurts!!!
Happiness in life is a Boston Terrier
"The pain of discipline is far less than the pain of regret"
"The toughest lift of all is your ass off the couch"
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