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OFFDREA's Photo OFFDREA SparkPoints: (22,468)
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Posts: 2,800
10/7/10 1:37 P

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WTF??? Template 10/5 - 10/10 ~*~


I forgive myself for last week.

Forgiving doesn't mean forgetting, so this week I will to make sure it doesn't happen again.

FITNESS AND NUTRITION

For my last template, I was able to accomplish:
I also did :

So this week, I will attempt to achieve :

Three things I will restrain myself from indulging in are:


My power food/go-to meal/snack this week will be

My main goal this week is to
and I wont let keep me from doing it.

Last week, I was
this week I will be

LIFE IN GENERAL

For my specially set-aside me time this week, I am going to

I'm going to keep the negative voices in my head at bay by

And I will STOP PROCRASTINATING when it comes to

This week's spotlight (aka easy read = easy 6 pts) articles for the WTF??? Challenge:

FOOD ALL STARS: www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=513

POWER FOODS: www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=61


Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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OFFDREA's Photo OFFDREA SparkPoints: (22,468)
Fitness Minutes: (40,250)
Posts: 2,800
9/29/10 2:17 P

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It would not let me post in the other one so I had to start another thread

~*~ WTF??? Template for 9/28-10/3 ~*~


List everything you did for exercise since 9/20. You can list this as minutes, exercises, miles, DVDs- or everything, but list it all out right here:
4x Strength Training
4x Ab Videos
1 Zumba Vid
2 25 min runs (outdoors!)
4 Turbo Fire workouts
3 walks



Because you were able to do all of that last week, what can you do between now and Sunday?
Not much, my arm is in a lot of pain. I do want to get some cardio in but it has to be low impact because high impact makes my arm throb. I plan on 30min walks on the treadmill on an incline.


What is your rainy day (backup) plan?
see above lol


How much time will you devote to exercise between now and Sunday?
My goal is at least 100 mins


Choose a power food for the week. Something you can use as a go-to healthy snack, or a meal that gives you lots of fuel.
cottage cheese and strawberries!

Repeat the ritual that you created for yourself last week. It's only consistent 'me time' if you do it every week consistently. Tell us what you are going to do for yourself this week.
I didn't get anything done...I will try to fit in a bubble bath!

These are the 3 excuses I cannot use this week!
my arm hurts
my arm hurts
my arm hurts

Motivate me this week by reminding me that:
I can still do low impact even though my arm hurts!!!



Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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