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12/1/10 1:18 P

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Well we kinda sucked ass in doing the challenge but whatever! Here are my end results. I wish I didn't screw myself over for half of Oct!!!!




Starting Weight: 170
Ending Weight: 167.6
Weight Loss Total: Almost 3lbs (f*cking plateus!)

Starting Measurements:
Waist - 33
Hips - 41
Thigh - 22
Calf - didn't, they are perfect!
Upper Arm - 12
Boobies - 39 (over boobs)
BMI: 25.2


Ending Measurements:
Waist-31 -2 oh yeah baby!!!
Hips -39.5 -1.5!!!!
Thigh -21 -1
Calf -perfect!
Upper Arm - 11 -1!!!
Boobies -37 -2
TAKE THAT SCALE!!!!!!!!!!!
BMI: 24.7!!!!! OFFICIALLY HEALTHY!!!!!!!!!!!!


Inches Lost Total: 7.5!!!! Seriously, F*CK THE SCALE!


During this challenge, I learned THIS IS MY LIFE! I can do this, I LIKE this. I can still have fun on the weekends if I work hard during the week.


I feel like I obliterated this excuse: Im tired, WHO CARES!!!!!!!

I know now that I need to work most on not binging on cheese......I think I will stop buying jalapeno jack, I just can't have it in the house!

I am most proud of my running!!!!! I did a lot of outside running AND I ran 8k!!!!

I achieved at least one thing that I set out to do in this challenge and that was outside running!!!!!!!

You can find my after picture nowhere, but p90x before pictures will be posted in a blog on Sunday. That is an after picture I will look forward to taking!!!!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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11/15/10 3:44 P

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~*~ WTF Challenge Template 11/15 - 11/19 ~*~



*all questions are optional.

What did you do last week that made you feel strong?

Every strength training workout I do makes me feel strong. I also did 1 one-armed pushup. My bf says it doesn't count because I didn't go all the way down, I went halfway, it counts to me sucka!

What have you been putting off that you took care of this past weekend?

Nothing, but I have been putting off running so I bought a new pair of running shoes yesterday, and I just broke those babies in good!

If you are a planner, what's your plan for the next 5 days?

Run 8k, keep my eating in check, do not go crazy on the buffet at my work party Wed night. Over 500 calric burn a day.

If you are more spontaneous about your methods, what is your general outlook for the next 5 days?

Im going to work my f*cking ass of this week.


THIS WEEK I WANT YOU TO DARE YOURSELF TO REACH FOR AND ACHIEVE A TOUGH TASK. Maybe its a gym attendance streak. Maybe its to tackle a machine that you are too scared to try. Run farther than you ever have before? Start kicking a habit? Find out how many crunches you can do in a week? YOUR CHOICE.

State your dare here once you think of one.

I am going to run 8k this week. emoticon

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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11/3/10 10:37 P

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OFFDREA, I LOVED the article. It's so true...though I don't want to believe it :P Strength training is just so hard. My bf gives me a hard time about cardio, too.

~*~ WTF??? Challenge Check-in 11/1-11/7 ~*~



Last week, I totally accomplished [EVERYTHING I WANTED]
I found myself making good choices when [I planned out what I was eating, what I was doing, alternate plans.]
WE only have one more month left, OMG and I want to totally rock it by [continuing to lift weights, increase ST sessions, and lost 5 lbs.]

For cardio this week, I will concentrate on [running] because [it's not my strong point, but I'd like to be able to run far...oh and keep up with my room mate!]

For strength training this week, I am going to [continue working out at my apt gym (which sucks!)] and I won't let [LEG PAIN FROM TOO MANY DEADLIFTS AND LUNGES]stop me!

I am going to [track all my food, stay within ranges even on the weekend!]
This week, I am pulling my motivation from [the fact my room mate is kicking my butt in eating and exercising] but you can encourage me by [telling me how awesome you're doing and posting on my wall.]


My go to snack/meal this week will be [carrots and hummus]
The excuse I can't use this week will be [my legs hurt, I'm tired, I don't have enough time.]

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11/1/10 1:16 P

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~*~ WTF??? Challenge Check-in 11/1-11/7 ~*~



Last week, I totally accomplished [all of my running with the exception of d3 last 9 minutes, killer cramps don't go away with exercise, I tried! I also did yoga 3x!!!]
I found myself making good choices when [its a weekday! I am still working on those weekends, I have gotten better but I really need to stick to ONE crappy meal and some beers]
WE only have one more month left, OMG and I want to totally rock it by [finishing Chalean Extreme STRONG so I can rock the sh!t outta p90x next. Losing 5lbs would be rad too]

For cardio this week, I will concentrate on [running and two turbo fire workouts!] because [I am determined to finish this 8k training even though I know once I run that 8k I will probably never do it again because I really don't like running for extended periods of time!!!]

For strength training this week, I am going to [continue with week 3 of Chalean Extreme Push Phase] and I won't let [anything ]stop me! (which will be easy because I really love strength training)

I am going to [walk the dogs every morning even just for ten minutes because they are both pussies in the rain.]
This week, I am pulling my motivation from [teh fact that I have a tattoo app on Saturday!!!!!] but you can encourage me by [posting on the boards and asking me how Im doing!]


My go to snack/meal this week will be [veggies and tzatziki made from greek yogurt!]
The excuse I can't use this week will be [ANYTHING!]



Also, someone referred me to this article and I recommend it to everyone!!!! Take a look if you have a couple of minutes. YOU MUST READ THIS.......
http://www.t-nation.com/free
_online_article/most_recen
t/the_best_damn_cardio_art
icle_period


Edited by: OFFDREA at: 11/2/2010 (15:54)
Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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10/26/10 10:12 P

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Oops. That was the wrong one....

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10/26/10 10:11 P

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~*~ WTF??? Challenge Check-in 10/25-10/29 ~*~


Last week, I totally accomplished [[not so much, but I did eat better than I have been]].

I didn't think I would be able to because [[I just get so caught up in eating]], but I did it anyway!!

I found myself making good choices when [[I started getting a little competitive]].

emoticon But now it's the last week of October, and I want to [[MAKE A DAMN DENT]].

For cardio this week, I will concentrate on [[AMT/ellipticalizing]] because [[it makes me SWEAT like none other]].

For strength training this week, I am going to [[do 500 crunches...hardly ST, but it's a start]] and I won't let [[cramps]] stop me!

I am going to have [[5]] stretching sessions this week, and pay special attention to my [[leg]] muscle group.

This week, I am pulling my motivation from [[the fact that my room mate decided to jump back on the wagon and eat well and exercise...do I hear a little friendly competition?! I do.]] but you can encourage me by [[TELLING ME HOW AWESOME YOU ARE DOING]]!

My go to snack/meal this week will be [[Pretzel thins with hummus!]].

The excuse I can't use this week will be [[I'LL DO IT LATER I HAVE TIME. ('Cause I won't or don't)]].

This weekend I will be good. Party on Friday, recover on Saturday :D

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10/25/10 6:41 P

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~*~ WTF??? Challenge Template 10/25 - 10/31 ~*~


There are SIX WEEKS of WTF??? left and that is PLENTY of time to make a huge difference in your body!

Part 1: Exercise and Nutrition

I want to give myself a real challenge for the next SEVEN days, so I dare myself to [do yoga 3 days ] To make sure I can meet this dare, I will [make sure I get up early enough and if I don't, do it right after work! ] I'm also claiming bragging rights on the fact that I [worked my ass off 5 days of the week while on vacation from work] last week.

I would also like to focus on my [abdominal] muscle group this week by [doing the full ten minutes of teh ab video] For cardio, nothing will stop me from [completing week 3 of 8k training. the rainy season is here and there is a treadmill upstairs!]

Three things I will not eat this week will be:

SUGAR
Microwave popcorn
Im going to say popcorn again because eating is really under control right now!

My excuse that I cannot use this week will be [IM TIRED]

Part 2: The rest of your life

How have you been doing when it comes to your weekly ritual of 'you' time?

I haven't at all. I did spend a lot of time alone just with the dogs last week and it was really nice.

Are you particularly motivated or scared into action by a specific event approaching? What is it?

Tattoo appointment Nov6th, would like to tighten up the midsection as much as possible.

What will you do this week to keep balance between staying on top of your fitness and maintaining sanity in the rest of your life?

Just f*cking do it. I felt so good after my run today. A run I wanted to quit before I was finished and I was really glad I didn't. I need to remember how amazing I feel and how amazing I am going to look.
emoticon

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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10/19/10 3:27 P

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~*~ WTF Challenge 10/18 - 10/24 ~*~


Part 1- EXERCISE AND NUTRITION

During my last WTF template dates, I was able to accomplish [OUTDOOR RUNNING!!!!!! Started 8k training!] as far as exercise goes, and I was most proud when I did the full 28 minutes of running with a lot of it being uphill. As far as nutrition goes, I was glad that I [didn't do too bad during the week] but I still want to concentrate on improving [my weekend bingeing, if Im going to drink fine, but I don't need to stuff my face full of pizza pops as well!]

This week, my go-to snack will be [veggies and almonds]

My go-to exercise will be [running and strength training, I didn't get to it last week so I am going to start this week]. EDIT-I do not work this week so there are NO excuses for not getting things done!

I am going to attempt to [use the same weights I used last time] because I already know that I can do [all the exercises with those weights, its just been awhile.....]

Encourage me by [posting on our team board, huddling, and dropping me a comment!

When I find myself about to make a bad or questionable decision as far as nurtition and workouts, I will simply ask myself... WTF???

Part 2- THE REST OF YOUR LIFE

Try to think of things that you usually spend money on during the holidays, and see if you can find a way to save money there, by making them in your specially set aside 'me-time'. Blog about what you figure out or what you think you might attempt to do. This may also keep you from picking up too much extra candies and goodies in the season aisles that will end up in your tummy.

DO NOT FORGET YOUR WEEKLY RITUAL QUIET TIME, DO IT AGAIN. YES, AGAIN.

recommended articles this week:

WARM UPS (since it's getting cooler- this is way more important than usual- and I dont want my girls getting injured. And by girls, I mean sparkfriends, not tits)
www.sparkpeople.com/resource/fitness
_articles.asp?id=1036

and 5 minute exercises you can do in your office

www.sparkpeople.com/resource/fitness
_articles.asp?id=399

emoticon

Edited by: OFFDREA at: 10/19/2010 (15:28)
Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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10/7/10 3:56 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
WTF??? Template 10/10 - 10/16 ~*~


I forgive myself for |not exercising at ALL.|

Forgiving doesn't mean forgetting, so this week I will |get my butt out walking more and RUN this weekend!|

FITNESS AND NUTRITION

For my last template, I was able to accomplish: |nothing!!!!|

So this week, I will attempt to achieve : |120 minutes of exercise|

Three things I will restrain myself from indulging in are:
1)Too much cheese.
2)CANDY.
3)Granola bars.


My power food/go-to meal/snack this week will be
|Lentil, black bean, corn, rice surprise!|

My main goal this week is to: |be happier|

Last week, I was : |lazy|
this week I will be : |on it!|


LIFE IN GENERAL

For my specially set-aside me time this week, I am going to: |paint my nails really cute|

I'm going to keep the negative voices in my head at bay by : |encouraging myself|

And I will STOP PROCRASTINATING when it comes to : |school work|

This week's spotlight (aka easy read = easy 6 pts) articles for the WTF??? Challenge:

FOOD ALL STARS: www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=513

POWER FOODS: www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=61
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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10/7/10 1:44 P

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Wow, this template really reflects my last week!
WTF??? Template 10/10 - 10/16 ~*~


I forgive myself for eating like crap and not exercising last week.

Forgiving doesn't mean forgetting, so this week I will work my ass off and eat right to make sure it doesn't happen again.

FITNESS AND NUTRITION

For my last template, I was able to accomplish: 1 run
I also did : absolutely nithing

So this week, I will attempt to achieve : 4 runs plus 3x strength training.

Three things I will restrain myself from indulging in are:
1)Chocolate
2)too much Heroin Cheese aka Jalapeno Jack cheese
3)sugar


My power food/go-to meal/snack this week will be
rye crisps with a small amount of jalapeno cheese

My main goal this week is to: get over my life problems and get my ass back in gear.
and I wont let ANYTHING keep me from doing it.

Last week, I was : horrible
this week I will be : AWESOME

LIFE IN GENERAL

For my specially set-aside me time this week, I am going to: facial and hair treatment

I'm going to keep the negative voices in my head at bay by : angry runs

And I will STOP PROCRASTINATING when it comes to : everything!

This week's spotlight (aka easy read = easy 6 pts) articles for the WTF??? Challenge:

FOOD ALL STARS: www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=513

POWER FOODS: www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=61

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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9/21/10 11:23 P

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Right on Jessica thanks for joining us!!!!!!!!!!!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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9/21/10 9:10 P

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Template for 09/20

Part One - Exercise & Nutrition!

Last week, I was able to: Walk at least 3 miles 5 days last week.

This week, I know that I will be able to: Walk 3 miles every day. Stay within my calorie range and drink 10-12 glasses of water each day.

My exercise focus this week will be on: Getting my ST in!!

My nutrition focus this week will be on: Eating more fresh veggies and getting my fiber.

I have been struggling this last week with staying on task and getting everything done. I plan to work extra hard on this.

Part Two - Happiness and Well-being

Ritual: Take time out for me. Read a book... listen to music... play on spark!



Motivate me this week by: Asking me if I got my ST in today.


RECOMMENDED MOTIVATIONAL SPARKTICLE OF THE WEEK:
http://www.sparkpeople.com/resource/well
ness_articles.asp?id=484&page=2

~Central Time Zone~

"Every day do something that will inch you closer to a better tomorrow" ~Doug Firebaugh

http://www.facebook.com/frostynal


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9/20/10 3:37 P

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Template for 09/20

Part One - Exercise & Nutrition!

Last week, I was able to: keep my eating in check (still over ate a bit, though) and drink enough water :)

This week, I know that I will be able to: stay WITHIN my nutrition goals and continue to drink enough water.

My exercise focus this week will be on: Cardio and twohundredsquats.

My nutrition focus this week will be on: following SP nutrition plan.

Already knowing that this week is going be be really stressful is my reason for being extra determined this week.

Part Two - Happiness and Well-being

Ritual: focus on breathing at the beginning of the day.



Motivate me this week by: Asking me how my eating is!


RECOMMENDED MOTIVATIONAL SPARKTICLE OF THE WEEK:
www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=692

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9/20/10 2:49 P

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Part One - Exercise & Nutrition!

Last week, I was able to-I did my Yoga 2x and dropped the 7lb weights!!!!

This week, I know that I will be able to-up my weights from 7,10,15 to 10,15,20!

My exercise focus this week will be on-cardio cardio cardio cardio, and cardio

My nutrition focus this week will be on-eating enough calories


My tattoo appointment for my goal tattoo booked for Nov 6th is my reason for being extra determined this week. (I know I might not be there but I still feel like I deserve it.)

Part Two - Happiness and Well-being

Come up with an idea for a ritual that you can do for yourself once a week, whether it is a run, a bubble bath, a meal, an indulgence, anything.

Describe it here in your template now, and do it this week- and if you can, blog about it-I have no clue right now, but a bubble bath does sound good!



Motivate me this week by-Huddling and Posting on our team page!


RECOMMENDED MOTIVATIONAL SPARKTICLE OF THE WEEK:
www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=692
GREAT article, makes me feel better about my weekend!

Edited by: OFFDREA at: 9/20/2010 (14:51)
Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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9/14/10 4:36 P

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Template 1 09/13-09/19

ENTRY CARD

Starting Weight: 160
Starting Measurements:
Measure your Waist - 31.25
Measure your Hips - 42
Measure your Thigh - 24
Measure your Calf - 14.5
Measure your Upper Arm - 11.25
Measure your lower stomach (my pouch :|) - 38
Current BMI: 23.6

During this challenge, I have a general goal of:
Exercising 4x a week, eating a reasonable amount, developing a better body image.

My biggest challenge will undoubtedly be:
EATING RIGHT. I overeat when stressed, bored, happy, everything. Let's keep it reasonable.

My nutrition goals for the next 10 weeks will be focused on:
Getting enough fiber and staying within calorie range 6 days/week.

My cardio goals for the next 10 weeks will be focused on:
Workout class at least 4x a week. Walk to class and the gym.

My strength training goals for the next 10 weeks will be focused on:
T/TH/SAT follow twohundredsquats program. Attend at 1 body sculpt class a week.

My rest and flexibility goals for the next 10 weeks will be focused on:
...to be determined.

PART ONE - DIET & EXERCISE

Between now and 9/19, I am going to:
Drink enough, work out enough.

Between now and 9/19, I am not going to:
Eat too much/binge.

These 3 excuses will be unusable for the duration of this template:
It's raining outside.
It's too far of a walk.
I'm tired.

***BONUS CHALLENGE- ADD UP HOW MANY CALORIES YOU *DRINK* THIS WEEK! (NON ALCOHOLIC AND ALCOHOLIC ALIKE!)



PART TWO - THE REST OF YOUR LIFE

This week, take the time to do one of the following just for yourself.

A. complete a fun project
B. start a fun project
C. brainstorm ideas for something you can do just for yourself over the winter, something that will take a semi-long time to complete. - Like make your own new bag, or put together a family photo album, or redecorate a room, or start a journal, or make a quilt, etc
D. Make a list of things you loved as a child but have not done or participated in for a very long time. See which ones you can incorporate into your grownup life.
E. Volunteer.

Practice setting time aside for yourself, either every day or once a week, and allow yourself to be selfish for a little while, and recharge, so you can better handle the rest of your life and be better for your family or job and friends.



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9/13/10 8:04 P

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Template 1 09/13-09/19


ENTRY CARD for Aundrea
emoticon emoticon emoticon emoticon
Starting Weight: 170
Starting Measurements: (choose any 4 or more- or use the sames ones as me- whatev)
Measure your Waist - 33
Measure your Hips - 41
Measure your Thigh - 22
Measure your Calf - nope, they are perfect
Measure your Upper Arm - 12
Measure your Chest -39 over boobs
Current BMI: 25.2 (just over!)

During this challenge, I have a general goal of:
Staying on track, allowing myself to indulge but not binge.

My biggest challenge will undoubtedly be: waking up early every day.

My nutrition goals for the next 10 weeks will be focused on: eating clean and staying away from sugar!

My cardio goals for the next 10 weeks will be focused on: running outside

My strength training goals for the next 10 weeks will be focused on: completing the next two months of Chalean Extreme program, not using 7lb weights at all within 3 weeks.

My rest and flexibility goals for the next 10 weeks will be focused on: doing yoga 2-3 times a week.


PART ONE - DIET & EXERCISE

Between now and 9/19, I am going to: start juicing again.

Between now and 9/19, I am not going to: go overboard with my cheese intake

These 3 excuses will be unusable for the duration of this template:
Im tired/sore
Ill do it tomorrow
I did a lot yesterday


***BONUS CHALLENGE- ADD UP HOW MANY CALORIES YOU *DRINK* THIS WEEK! (NON ALCOHOLIC AND ALCOHOLIC ALIKE!)




PART TWO - THE REST OF YOUR LIFE

This week, take the time to do one of the following just for yourself.

A. complete a fun project
B. start a fun project
C. brainstorm ideas for something you can do just for yourself over the winter, something that will take a semi-long time to complete. - Like make your own new bag, or put together a family photo album, or redecorate a room, or start a journal, or make a quilt, etc
D. Make a list of things you loved as a child but have not done or participated in for a very long time. See which ones you can incorporate into your grownup life.
E. Volunteer.

Practice setting time aside for yourself, either every day or once a week, and allow yourself to be selfish for a little while, and recharge, so you can better handle the rest of your life and be better for your family or job and friends.

GOOD LUCK EVERYONE!!!!!!!!!!!!!!
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Edited by: OFFDREA at: 9/13/2010 (20:05)
Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

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