I don't know where I found this and I haven't tried it yet but this is a recipe for a Parmesan Shake to use on pasta, salads etc.
1 cup raw almonds
1 cup nutritional yeast flakes
2 Tablespoons raw sesame seeds
2 teaspoons kelp powder
Process all ingredients to a fine powder (45-60sec). Too long and it turns into a butter.
High in calcium, magnesium, vitamin E B vitamins, protein, healthy fat.
Penny, Christchurch, New Zealand
Team Leader Sparkies Down Under www.sparkpeople.com/myspark/groups_i
EL 2013 Casual Travellers Fall 5% Challenge
Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better to it.
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