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  FORUM:   Team Challenge
TOPIC:   Not Just Another December! 


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BOHEMIANCAT
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12/30/13 9:16 A

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I posted the January Challenge. I will make it "public" January 1st.
I hope you are already preparing for 2014 to make it a great year!
Linda

.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
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FRANCESCANAZ
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12/28/13 3:45 P

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Good for you Linda! I think I found it emoticon

Francesca
Team leader: NPR Addicts. Check us out!

Whether you believe you can or you can not, you're right!




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BOHEMIANCAT
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12/28/13 1:10 P

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believe it or not, I have lost another pound. I think it has been the commitment to the treadmill that has made the difference.

.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
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JULENA1
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12/27/13 10:02 P

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I think I enjoyed Christmas a little too much this year. I gained a few pounds but I'm working on getting back to where I was before Christmas. emoticon

Happy is the person who learns to wait as he prays and never loses his patience, for God's time is the best time.


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BOHEMIANCAT
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12/27/13 9:46 A

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How did you do? Even though I ate sugar, I was able to lose a lb. this month and work out almost every day, even if it was only 10 minutes. Most days, 30 minutes.
I have been making a lot of soup lately. Healthy and delicious!
Here's to the rest of 2013 and what a great year it was!
Linda

.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
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FRANCESCANAZ
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12/23/13 9:45 A

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That's the truth! Merry Christmas! emoticon

Francesca
Team leader: NPR Addicts. Check us out!

Whether you believe you can or you can not, you're right!




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BOHEMIANCAT
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12/23/13 8:20 A

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It is so hard. I am planning a good challenge for January. Everyone goes back to being good in January!
emoticon

.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
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Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




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JULENA1
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12/22/13 10:40 P

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Did pretty good today. Made sugar cookies for my family and didn't eat any. Not that I wasn't tempted. emoticon emoticon

Happy is the person who learns to wait as he prays and never loses his patience, for God's time is the best time.


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BOHEMIANCAT
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12/21/13 9:57 A

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They ARE, Francesca!
I am eating just a little...

.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
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Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




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FRANCESCANAZ
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12/20/13 8:09 P

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Not too well. The Christmas treats are too good. emoticon

Francesca
Team leader: NPR Addicts. Check us out!

Whether you believe you can or you can not, you're right!




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BOHEMIANCAT
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12/20/13 11:35 A

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How is it going this month? It is getting down to the big sugar treat day! I see more and more sugar every day, everywhere I go. I have avoided MOST of it, but not all.



.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
Author unknown

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




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BOHEMIANCAT
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12/18/13 9:37 A

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emoticon

.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
Author unknown

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




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FRANCESCANAZ
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12/17/13 6:33 P

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Thanks for all the encouragement amigas!

Francesca
Team leader: NPR Addicts. Check us out!

Whether you believe you can or you can not, you're right!




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BOHEMIANCAT
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12/17/13 1:49 P

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I sent you each a goodie. The English is not correct, but the sentiments are. emoticon

Enjoy this month and
emoticon emoticon

.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
Author unknown

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




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JULENA1
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12/17/13 10:02 A

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I've trying to get back on track. I've been emotional eating the past few days. My mom had a mini stroke Thursday night and it was a big scare for me. She's doing great now, thank God.

Happy is the person who learns to wait as he prays and never loses his patience, for God's time is the best time.


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BOHEMIANCAT
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12/16/13 6:29 P

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Having your husband in on it is SO good! Mine just wants to eat junk and hamburgers all the time!

.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
Author unknown

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




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CHUBERASER
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12/16/13 1:17 P

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My hubby asked me yesterday to help him become more fit. I told him it would entail changing our diets and he agreed. Intend to get down to it and create weekly menus and stick to them. Pre-planning has been my downfall...but I must get my head in the game and think ahead...for both of us.

Deb


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BOHEMIANCAT
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12/15/13 8:09 P

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Francesca, You can do it!

I am struggling with sugar. 'Tis the season where everyone has sweets and gives sweets. Oye vey!

I have been exercising, however. No weight gain and no loss.

.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
Author unknown

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




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FRANCESCANAZ
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12/10/13 5:15 P

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I must force myself to exercise. That will get me out of this slump. Thanks amiga. emoticon

Francesca
Team leader: NPR Addicts. Check us out!

Whether you believe you can or you can not, you're right!




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BOHEMIANCAT
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12/10/13 11:04 A

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Maybe it is stress? I believe it will get better emoticon

.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
Author unknown

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




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FRANCESCANAZ
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12/9/13 5:41 P

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Have to be honest...not doing well at all. Just plain lazy after teaching all day emoticon

Francesca
Team leader: NPR Addicts. Check us out!

Whether you believe you can or you can not, you're right!




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BOHEMIANCAT
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12/8/13 6:17 P

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treadmill 6 days, drinking water.

Now on that sugar addiction... not good. Eating healthy otherwise.

.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
Author unknown

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




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JULENA1
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12/7/13 10:11 P

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I did my exercises every day this week. I jogged three days. And stayed in my calorie range most of this week. emoticon

Edited by: JULENA1 at: 12/7/2013 (22:12)
Happy is the person who learns to wait as he prays and never loses his patience, for God's time is the best time.


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TRESSWANN
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12/7/13 10:06 P

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staying mindful and went to exercise three times this week - zumba and gym

Suze


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BOHEMIANCAT
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12/7/13 2:17 P

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emoticon

.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
Author unknown

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




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QUEEN-EYDIE
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12/7/13 1:16 P

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I've been keeping up with my every day workouts plus Pilates! emoticon

"Optimism is an act of bravery."

"Choices, not sacrifices."


12 Days until:  The Merry Month of May
 
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BOHEMIANCAT
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12/7/13 10:51 A

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So far I am exercising and drinking my water. I am falling down on calories. I have been eating sugar again. Stopping NOW!

One day this week my foot hurt, so I found some chair exercises on Sparkpeople and did that! Felt good after.

.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
Author unknown

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




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BOHEMIANCAT
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12/4/13 10:32 A

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Thanks for joining in, everyone!


.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
Author unknown

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




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HARRIETSDESIGN
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12/4/13 5:14 A

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Hi
I must do it!

Capture the past to portray the future!


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FRANCESCANAZ
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12/2/13 7:07 P

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Me too! emoticon

Francesca
Team leader: NPR Addicts. Check us out!

Whether you believe you can or you can not, you're right!




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CHUBERASER
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12/2/13 3:39 P

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I'm in!


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TRESSWANN
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12/2/13 5:07 A

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I am up for it.

Suze


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BOHEMIANCAT
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12/1/13 9:36 P

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emoticon emoticon

Edited by: BOHEMIANCAT at: 12/1/2013 (21:36)
.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
Author unknown

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




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CAT-IN-CJ
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12/1/13 8:45 P

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I'm in


Cathy
Making it happen,one good decision at a time!
Let's make today count!


41 Days until:  Drs Appt
 
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QUEEN-EYDIE
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12/1/13 8:30 P

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I love holiday challenges! emoticon

I'm gifting myself with getting back into a regular Pilates practice and am challenging myself to do Pilates every day this month, in addition to my regular morning workout.

I plan on making plenty of seasonal treats so I can treat myself. They'll be whole grain, vegan and as low-fat as I can manage.

No reason not to enjoy the season, and still stay healthy!

"Optimism is an act of bravery."

"Choices, not sacrifices."


12 Days until:  The Merry Month of May
 
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DIANESKATZ
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12/1/13 6:56 P

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I will do my BEST! Don't guarantee perfection but I will try. Good challenge Linda!! We can do this!
emoticon emoticon emoticon emoticon emoticon

Anything worthwhile takes effort..never give up.

-:¦:-♥
(¸.•´(¸ ;.•Diane
♥.•*¨-:¦:-. ;.•.♥


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JULENA1
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12/1/13 6:50 P

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I'm in!


Happy is the person who learns to wait as he prays and never loses his patience, for God's time is the best time.


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BOHEMIANCAT
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12/1/13 6:26 P

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If we do the same thing every day, every week and every year, we get the same results.

This December, I plan to skip the fat and calorie laden foods and eat the healthy ones at events and parties. emoticon

This December, I will exercise every day, with the exception of Christmas Day, even if it is only for 10 minutes! emoticon

This December, I will drink 8 glasses of water every day. emoticon

This December, I will look in the mirror every day and like the person I see because that person is kind and loving. emoticon

This December, I will encourage each team member who takes this challenge along with me and encourage that person at least once a week. emoticon

Who is with me this month?
Linda
emoticon

Edited by: BOHEMIANCAT at: 12/1/2013 (18:30)
.•*´¨ ) ¸.•*¨) -:¦:-♥
(¸.•´(¸ ;.•Linda•*¨)♥
♥.•*¨-:¦:-. ;.•.♥


"Don't take my kindness for weakness, because I am one strong woman."
Author unknown

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




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