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  Team Forum
Eat Clean Diet (Tosca Reno)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Goals and Challenges
TOPIC:   Weekly Challenge Jul 20-26, 2013 


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MAUITN
MAUITN's Photo Posts: 12,593
7/26/13 4:49 P

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How many clean meals did you have each day?
Sat-4/5 (4 out of the 5 meals)
Sun- 5/5 (5 out of 5) BUT I also ate 1/2 cup of peach clafoutis in addition to the 5 meals!!!!!
Mon- 4/4
Tue- 3/4
Wed- 3/3
Thurs- 5/5
Fri-

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


 current weight: 132.2 
 
147
142.75
138.5
134.25
130


TRINIITY1
TRINIITY1's Photo Posts: 2,057
7/26/13 2:47 P

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Yes, you can always tailor to you. But yes, clean eating is the way to go!

How many clean meals did you have each day?
Sat-5/5
Sun- 2/3. I finished off my grape nuts cereal, plus no snacks.
Mon- 3/4
Tue- 3/5. Blew it on cookies!
Wed- 3/4 treats at VBS
Thurs-3/4 treats at VBS
Fri-

~Trina, in WI
P90X BRING IT!!!
BTS-Q2 Soaring Scarlet Phoenix Captain

WI link for Scarlet Phoenix:
docs.google.com/forms/d/1MOS0zB1LX8-
9wGSUYoiJHX-vLP0uF9lYOlkL0xlVOq8/viewform


BLC 24 C.A.M.O CREW
BLC 23 Tenacious Jungle Tigers


 current weight: 214.4 
 
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204
181
158
135


MAUITN
MAUITN's Photo Posts: 12,593
7/24/13 11:12 P

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How many clean meals did you have each day?
Sat-4/5 (4 out of the 5 meals)
Sun- 5/5 (5 out of 5) BUT I also ate 1/2 cup of peach clafoutis in addition to the 5 meals!!!!!
Mon- 4/4
Tue- 3/4
Wed- 3/3
Thurs-
Fri-


Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


 current weight: 132.2 
 
147
142.75
138.5
134.25
130


MAUITN
MAUITN's Photo Posts: 12,593
7/24/13 3:58 P

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No, just busy, and I haven't seen any results yet so not so sure eating multiple meals is a good idea. But I do believe the clean part.

How many clean meals did you have each day?
Sat-4/5 (4 out of the 5 meals)
Sun- 5/5 (5 out of 5) BUT I also ate 1/2 cup of peach clafoutis in addition to the 5 meals!!!!!
Mon- 4/4
Tue- 3/4
Wed-
Thurs-
Fri-

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


 current weight: 132.2 
 
147
142.75
138.5
134.25
130


TRINIITY1
TRINIITY1's Photo Posts: 2,057
7/24/13 2:00 P

Community Team Member

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Is everyone forgetting to post?

~Trina, in WI
P90X BRING IT!!!
BTS-Q2 Soaring Scarlet Phoenix Captain

WI link for Scarlet Phoenix:
docs.google.com/forms/d/1MOS0zB1LX8-
9wGSUYoiJHX-vLP0uF9lYOlkL0xlVOq8/viewform


BLC 24 C.A.M.O CREW
BLC 23 Tenacious Jungle Tigers


 current weight: 214.4 
 
227
204
181
158
135


MAUITN
MAUITN's Photo Posts: 12,593
7/22/13 10:30 P

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Darn, I blew it after posting below with a serving of peach clafoutis.

How many clean meals did you have each day?
Sat-4/5 (4 out of the 5 meals)
Sun- 5/5 (5 out of 5) BUT I also ate 1/2 cup of peach clafoutis in addition to the 5 meals!!!!!
Mon- 4/4
Tue-
Wed-
Thurs-
Fri-

Edited by: MAUITN at: 7/22/2013 (23:06)
Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


 current weight: 132.2 
 
147
142.75
138.5
134.25
130


HOPEFULHIPPO
HOPEFULHIPPO's Photo Posts: 5,641
7/22/13 12:53 P

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I was doing great, til we got the pizza

How many clean meals did you have each day?

Sat- I don't think I could've done much better :o)

Sun- 1/5
Mon-
Tue-
Wed-
Thurs-
Fri-

Corinna
PST



 current weight: 173.2 
 
196
180.75
165.5
150.25
135


TRINIITY1
TRINIITY1's Photo Posts: 2,057
7/22/13 11:34 A

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How many clean meals did you have each day?
Sat-5/5
Sun- 2/3. I finished off my grape nuts cereal, plus no snacks.
Mon- 3/4
Tue- 3/5. Blew it on cookies!
Wed-
Thurs-
Fri-

We can do it ladies! Just give it your best shot!!

Edited by: TRINIITY1 at: 7/24/2013 (13:59)
~Trina, in WI
P90X BRING IT!!!
BTS-Q2 Soaring Scarlet Phoenix Captain

WI link for Scarlet Phoenix:
docs.google.com/forms/d/1MOS0zB1LX8-
9wGSUYoiJHX-vLP0uF9lYOlkL0xlVOq8/viewform


BLC 24 C.A.M.O CREW
BLC 23 Tenacious Jungle Tigers


 current weight: 214.4 
 
227
204
181
158
135


MAUITN
MAUITN's Photo Posts: 12,593
7/21/13 10:49 P

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How many clean meals did you have each day?
Sat-4/5 (4 out of the 5 meals)
Sun- 5/5 (5 out of 5) BUT I also ate 1/2 cup of peach clafoutis in addition to the 5 meals!!!!!
Mon-
Tue-
Wed-
Thurs-
Fri-

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


 current weight: 132.2 
 
147
142.75
138.5
134.25
130


CLEANEATQUEEN
CLEANEATQUEEN's Photo Posts: 23
7/21/13 7:38 P

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Sat-2/4
Sun-1/3 (naughty--did not eat any snacks)
Mon-
Tue-
Wed-
Thurs-
Fri-

This is probably not a good week for me to do this, but I'll try to make good decisions. This is not a routine week for me, since I will be at a different location for work.

Edited by: CLEANEATQUEEN at: 7/21/2013 (23:00)
"The harder the conflict the more glorious the triumph." -Thomas Paine

"We are taught you must blame your father, your sisters, your brothers, the school, the teachers - but never blame yourself. It's never your fault. But it's always your fault, because if you wanted to change you're the one who has got to change." -Katharine Hepburn

"If you can dream it, you can do it." -Walt Disney

"If you rest, you rust." -Helen Hayes


 Pounds lost: 8.5 
 
0
21
42
63
84


MAUITN
MAUITN's Photo Posts: 12,593
7/21/13 10:05 A

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7/20/13
4/5 (4 out of 5) meals were clean. I need to work on having protein already prepared and portioned out into smaller amounts and on eating smaller portions or fewer meals. I often felt I was eating all day and my times between meals were not regular. I occasionally ate a next meal only an hour and a half apart and the next would be three hours. Still I had a very good day emotionally and physically. I accomplished several projects, got in a two and a half mile walk, dealt with a fallen tree over my new flower bed, laundry and washed and recovered the porch cushions, wrapped birthday packages for mailing and made a peach clafoutis for my husband.

How many clean meals did you have each day?
Sat-4/5 (4 out of the 5 meals)
Sun-
Mon-
Tue-
Wed-
Thurs-
Fri-

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


 current weight: 132.2 
 
147
142.75
138.5
134.25
130


TRINIITY1
TRINIITY1's Photo Posts: 2,057
7/20/13 11:50 A

Community Team Member

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Totally understand! I am doing the same thing too! What is important is that the meals are clean. I personally do not eat the starchy carbs at this time, since I am type 2 diabetic. I can't wait until I am more insulin sensitive so I can eat some starches again. I love brown rice! I am eating a lot of non-starchy veggies and low-sugar fruit. I love the book!

How many clean meals did you have each day?
Sat-
Sun-
Mon-
Tue-
Wed-
Thurs-
Fri-


~Trina, in WI
P90X BRING IT!!!
BTS-Q2 Soaring Scarlet Phoenix Captain

WI link for Scarlet Phoenix:
docs.google.com/forms/d/1MOS0zB1LX8-
9wGSUYoiJHX-vLP0uF9lYOlkL0xlVOq8/viewform


BLC 24 C.A.M.O CREW
BLC 23 Tenacious Jungle Tigers


 current weight: 214.4 
 
227
204
181
158
135


MAUITN
MAUITN's Photo Posts: 12,593
7/19/13 10:52 P

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I'm new and learning and I plan to adopt this Clean Eating method to suit my life. That, meaning that I will be working up to having that many meals a day, but what I do eat will be clean. I just need to work on the timing of the meals. I have to make this plan fit my life, not the other way around. It may not be convenient for me to eat every three hours, but I will do what I can and, as I said, work into it. I'm also still reading the book.

How many clean meals did you have each day?
Sat-
Sun-
Mon-
Tue-
Wed-
Thurs-
Fri-

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


 current weight: 132.2 
 
147
142.75
138.5
134.25
130


HOPEFULHIPPO
HOPEFULHIPPO's Photo Posts: 5,641
7/19/13 9:09 P

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7/21- hopefully someone clicks on these links daily or reminds me. I'm a forgetful person. LOL

Glad we are doing this tomorrow as I just had a Ben/Jerry's today.

emoticon

This week's challenge is to eat 5-6 clean meals each day. This means pairing carbs and protein and nothing artificial.

Copy and paste the following. Update your post each day.

How many clean meals did you have each day?

Sat- I don't think I could've done much better :o)

Sun-
Mon-
Tue-
Wed-
Thurs-
Fri-


Edited by: HOPEFULHIPPO at: 7/21/2013 (13:57)
Corinna
PST



 current weight: 173.2 
 
196
180.75
165.5
150.25
135


CLEANEATQUEEN
CLEANEATQUEEN's Photo Posts: 23
7/19/13 7:43 P

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This week's challenge is to eat 5-6 clean meals each day. This means pairing carbs and protein and nothing artificial.

Copy and paste the following. Update your post each day.

How many clean meals did you have each day?
Sat-
Sun-
Mon-
Tue-
Wed-
Thurs-
Fri-

"The harder the conflict the more glorious the triumph." -Thomas Paine

"We are taught you must blame your father, your sisters, your brothers, the school, the teachers - but never blame yourself. It's never your fault. But it's always your fault, because if you wanted to change you're the one who has got to change." -Katharine Hepburn

"If you can dream it, you can do it." -Walt Disney

"If you rest, you rust." -Helen Hayes


 Pounds lost: 8.5 
 
0
21
42
63
84


 
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