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  Team Forum
Eat Clean Diet (Tosca Reno)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Goals and Challenges
TOPIC:   Weekly challenges 


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LADYHAWKES
LADYHAWKES's Photo SparkPoints: (16,600)
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Posts: 1,134
9/2/13 12:08 P

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just starting eating clean and trying to also go as glutten free as possible, have about 125 lbs. to lose and my 20 year old son has over 200 lbs. to lose, so this is an important health mission for us, obviously. Just checking in to see if any team challenges happening in Sept., wishing everyone a great Spark journey!


Check out our new book if you love science fiction western:
www.closeencountersoftheoldwest.com


 Pounds lost: 22.2 
 
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MAUITN
MAUITN's Photo Posts: 12,608
7/18/13 1:14 P

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I need to lose at least 10 pounds and also deal with hypothyroidism and arthritis or rather degenerative disk disease.

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


 current weight: 133.4 
 
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MAUITN
MAUITN's Photo Posts: 12,608
7/18/13 1:12 P

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Thanks. I am going through the many posts here now and love all the information I'm finding.

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


 current weight: 133.4 
 
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142.75
138.5
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TRINIITY1
TRINIITY1's Photo Posts: 2,078
7/18/13 12:27 P

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There are some pdf downloads listed in the thread how to follow the diet.

Glad you decided to follow the challenge!

~Trina, in WI
P90X BRING IT!!!
BTS-Q2 Soaring Scarlet Phoenix Captain

WI link for Scarlet Phoenix:
docs.google.com/forms/d/1MOS0zB1LX8-
9wGSUYoiJHX-vLP0uF9lYOlkL0xlVOq8/viewform


BLC 24 C.A.M.O CREW
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 current weight: 214.4 
 
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MAUITN
MAUITN's Photo Posts: 12,608
7/17/13 8:17 A

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I'm in for the challenge. I've ordered the book, but it won't be here until next week so I am winging it on rules for nutrition. I also need to get in some exercise.

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


 current weight: 133.4 
 
147
142.75
138.5
134.25
130


TRINIITY1
TRINIITY1's Photo Posts: 2,078
7/16/13 11:55 P

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Yes! We are still active here. We are starting a challenge on Saturday and would love to have you!

~Trina, in WI
P90X BRING IT!!!
BTS-Q2 Soaring Scarlet Phoenix Captain

WI link for Scarlet Phoenix:
docs.google.com/forms/d/1MOS0zB1LX8-
9wGSUYoiJHX-vLP0uF9lYOlkL0xlVOq8/viewform


BLC 24 C.A.M.O CREW
BLC 23 Tenacious Jungle Tigers


 current weight: 214.4 
 
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MAUITN
MAUITN's Photo Posts: 12,608
7/16/13 10:45 P

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Is this team still active?

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


 current weight: 133.4 
 
147
142.75
138.5
134.25
130


TRINIITY1
TRINIITY1's Photo Posts: 2,078
7/16/13 10:19 A

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Sounds great!

~Trina, in WI
P90X BRING IT!!!
BTS-Q2 Soaring Scarlet Phoenix Captain

WI link for Scarlet Phoenix:
docs.google.com/forms/d/1MOS0zB1LX8-
9wGSUYoiJHX-vLP0uF9lYOlkL0xlVOq8/viewform


BLC 24 C.A.M.O CREW
BLC 23 Tenacious Jungle Tigers


 current weight: 214.4 
 
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CLEANEATQUEEN
CLEANEATQUEEN's Photo Posts: 23
7/16/13 9:44 A

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Okay, cool! Let's give it a couple days to start just in case someone else around here happens to find it and wants to participate. Should we start on Saturday?

"The harder the conflict the more glorious the triumph." -Thomas Paine

"We are taught you must blame your father, your sisters, your brothers, the school, the teachers - but never blame yourself. It's never your fault. But it's always your fault, because if you wanted to change you're the one who has got to change." -Katharine Hepburn

"If you can dream it, you can do it." -Walt Disney

"If you rest, you rust." -Helen Hayes


 Pounds lost: 8.5 
 
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TRINIITY1
TRINIITY1's Photo Posts: 2,078
7/15/13 9:00 P

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Eating 5 to 6 times a day pairing protein and carbs and or a healthy fat sounds great. I have lots of quickie protein shakes with flax oil and cinnamon. Making sure you pack your stuff is good too for you. Why don't we do both?

~Trina, in WI
P90X BRING IT!!!
BTS-Q2 Soaring Scarlet Phoenix Captain

WI link for Scarlet Phoenix:
docs.google.com/forms/d/1MOS0zB1LX8-
9wGSUYoiJHX-vLP0uF9lYOlkL0xlVOq8/viewform


BLC 24 C.A.M.O CREW
BLC 23 Tenacious Jungle Tigers


 current weight: 214.4 
 
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CLEANEATQUEEN
CLEANEATQUEEN's Photo Posts: 23
7/15/13 8:25 P

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What do you want to focus on? Do you want to focus on a certain meal like making sure you eat breakfast within an hour of waking? Or do you want to make sure that 5-6 times a day we are pairing protein and carbs? I also struggle with packing my stuff to bring with me. That's a challenge for me. What are you thinking?

"The harder the conflict the more glorious the triumph." -Thomas Paine

"We are taught you must blame your father, your sisters, your brothers, the school, the teachers - but never blame yourself. It's never your fault. But it's always your fault, because if you wanted to change you're the one who has got to change." -Katharine Hepburn

"If you can dream it, you can do it." -Walt Disney

"If you rest, you rust." -Helen Hayes


 Pounds lost: 8.5 
 
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TRINIITY1
TRINIITY1's Photo Posts: 2,078
7/15/13 2:41 P

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I would like to do a clean eat challenge!

~Trina, in WI
P90X BRING IT!!!
BTS-Q2 Soaring Scarlet Phoenix Captain

WI link for Scarlet Phoenix:
docs.google.com/forms/d/1MOS0zB1LX8-
9wGSUYoiJHX-vLP0uF9lYOlkL0xlVOq8/viewform


BLC 24 C.A.M.O CREW
BLC 23 Tenacious Jungle Tigers


 current weight: 214.4 
 
227
204
181
158
135


TRINIITY1
TRINIITY1's Photo Posts: 2,078
7/12/13 7:29 P

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I'm up for a challenge! What do you have in mind? I would like to do someting nutritional. I am abstaining from grains right now until I get more insulin sensitive. Other than that I am game! Hopefully someone else will chime in here!


~Trina, in WI
P90X BRING IT!!!
BTS-Q2 Soaring Scarlet Phoenix Captain

WI link for Scarlet Phoenix:
docs.google.com/forms/d/1MOS0zB1LX8-
9wGSUYoiJHX-vLP0uF9lYOlkL0xlVOq8/viewform


BLC 24 C.A.M.O CREW
BLC 23 Tenacious Jungle Tigers


 current weight: 214.4 
 
227
204
181
158
135


CLEANEATQUEEN
CLEANEATQUEEN's Photo Posts: 23
7/10/13 9:26 A

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Is anyone interested in doing a weekly challenge, whether it be fitness or nutritional? We could also just have people set a goal for themselves for the week and check in on a challenge thread. Please let me know if anyone has a preference!!

"The harder the conflict the more glorious the triumph." -Thomas Paine

"We are taught you must blame your father, your sisters, your brothers, the school, the teachers - but never blame yourself. It's never your fault. But it's always your fault, because if you wanted to change you're the one who has got to change." -Katharine Hepburn

"If you can dream it, you can do it." -Walt Disney

"If you rest, you rust." -Helen Hayes


 Pounds lost: 8.5 
 
0
21
42
63
84


 
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