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LADYHAWKES's Photo LADYHAWKES SparkPoints: (18,878)
Fitness Minutes: (15,940)
Posts: 1,238
9/2/13 12:08 P

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just starting eating clean and trying to also go as glutten free as possible, have about 125 lbs. to lose and my 20 year old son has over 200 lbs. to lose, so this is an important health mission for us, obviously. Just checking in to see if any team challenges happening in Sept., wishing everyone a great Spark journey!


Check out our new book if you love science fiction western:
www.closeencountersoftheoldwest.com


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MAUITN's Photo MAUITN Posts: 12,853
7/18/13 1:14 P

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I need to lose at least 10 pounds and also deal with hypothyroidism and arthritis or rather degenerative disk disease.

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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MAUITN's Photo MAUITN Posts: 12,853
7/18/13 1:12 P

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Thanks. I am going through the many posts here now and love all the information I'm finding.

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


 current weight: 139.0 
 
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MRSP90X's Photo MRSP90X Posts: 2,530
7/18/13 12:27 P

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There are some pdf downloads listed in the thread how to follow the diet.

Glad you decided to follow the challenge!

~Trina, in WI
P90X BRING IT!!!
"A strong woman is ageless. She is not defined by her shape or size, but rather by her personal strength. She demonstrates emotional and spiritual endurance, and mental and physical strength to help her overcome daily stresses. She strives for harmony within herself and brings peace and balance to those around her." Ernestine Shepard, 74 yro Bodybuilder
BLC 26 C.A.M.O CREW Co-Cappy
BLC 24-25 C.A.M.O CREW
BLC 23 Tenacious Jungle Tigers


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MAUITN's Photo MAUITN Posts: 12,853
7/17/13 8:17 A

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I'm in for the challenge. I've ordered the book, but it won't be here until next week so I am winging it on rules for nutrition. I also need to get in some exercise.

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


 current weight: 139.0 
 
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MRSP90X's Photo MRSP90X Posts: 2,530
7/16/13 11:55 P

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Yes! We are still active here. We are starting a challenge on Saturday and would love to have you!

~Trina, in WI
P90X BRING IT!!!
"A strong woman is ageless. She is not defined by her shape or size, but rather by her personal strength. She demonstrates emotional and spiritual endurance, and mental and physical strength to help her overcome daily stresses. She strives for harmony within herself and brings peace and balance to those around her." Ernestine Shepard, 74 yro Bodybuilder
BLC 26 C.A.M.O CREW Co-Cappy
BLC 24-25 C.A.M.O CREW
BLC 23 Tenacious Jungle Tigers


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MAUITN's Photo MAUITN Posts: 12,853
7/16/13 10:45 P

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Is this team still active?

Earnie - Monteagle, TN
I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


 current weight: 139.0 
 
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MRSP90X's Photo MRSP90X Posts: 2,530
7/16/13 10:19 A

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Sounds great!

~Trina, in WI
P90X BRING IT!!!
"A strong woman is ageless. She is not defined by her shape or size, but rather by her personal strength. She demonstrates emotional and spiritual endurance, and mental and physical strength to help her overcome daily stresses. She strives for harmony within herself and brings peace and balance to those around her." Ernestine Shepard, 74 yro Bodybuilder
BLC 26 C.A.M.O CREW Co-Cappy
BLC 24-25 C.A.M.O CREW
BLC 23 Tenacious Jungle Tigers


 current weight: 214.2 
 
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CLEANEATQUEEN's Photo CLEANEATQUEEN Posts: 23
7/16/13 9:44 A

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Okay, cool! Let's give it a couple days to start just in case someone else around here happens to find it and wants to participate. Should we start on Saturday?

"The harder the conflict the more glorious the triumph." -Thomas Paine

"We are taught you must blame your father, your sisters, your brothers, the school, the teachers - but never blame yourself. It's never your fault. But it's always your fault, because if you wanted to change you're the one who has got to change." -Katharine Hepburn

"If you can dream it, you can do it." -Walt Disney

"If you rest, you rust." -Helen Hayes


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MRSP90X's Photo MRSP90X Posts: 2,530
7/15/13 9:00 P

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Eating 5 to 6 times a day pairing protein and carbs and or a healthy fat sounds great. I have lots of quickie protein shakes with flax oil and cinnamon. Making sure you pack your stuff is good too for you. Why don't we do both?

~Trina, in WI
P90X BRING IT!!!
"A strong woman is ageless. She is not defined by her shape or size, but rather by her personal strength. She demonstrates emotional and spiritual endurance, and mental and physical strength to help her overcome daily stresses. She strives for harmony within herself and brings peace and balance to those around her." Ernestine Shepard, 74 yro Bodybuilder
BLC 26 C.A.M.O CREW Co-Cappy
BLC 24-25 C.A.M.O CREW
BLC 23 Tenacious Jungle Tigers


 current weight: 214.2 
 
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CLEANEATQUEEN's Photo CLEANEATQUEEN Posts: 23
7/15/13 8:25 P

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What do you want to focus on? Do you want to focus on a certain meal like making sure you eat breakfast within an hour of waking? Or do you want to make sure that 5-6 times a day we are pairing protein and carbs? I also struggle with packing my stuff to bring with me. That's a challenge for me. What are you thinking?

"The harder the conflict the more glorious the triumph." -Thomas Paine

"We are taught you must blame your father, your sisters, your brothers, the school, the teachers - but never blame yourself. It's never your fault. But it's always your fault, because if you wanted to change you're the one who has got to change." -Katharine Hepburn

"If you can dream it, you can do it." -Walt Disney

"If you rest, you rust." -Helen Hayes


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MRSP90X's Photo MRSP90X Posts: 2,530
7/15/13 2:41 P

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I would like to do a clean eat challenge!

~Trina, in WI
P90X BRING IT!!!
"A strong woman is ageless. She is not defined by her shape or size, but rather by her personal strength. She demonstrates emotional and spiritual endurance, and mental and physical strength to help her overcome daily stresses. She strives for harmony within herself and brings peace and balance to those around her." Ernestine Shepard, 74 yro Bodybuilder
BLC 26 C.A.M.O CREW Co-Cappy
BLC 24-25 C.A.M.O CREW
BLC 23 Tenacious Jungle Tigers


 current weight: 214.2 
 
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MRSP90X's Photo MRSP90X Posts: 2,530
7/12/13 7:29 P

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I'm up for a challenge! What do you have in mind? I would like to do someting nutritional. I am abstaining from grains right now until I get more insulin sensitive. Other than that I am game! Hopefully someone else will chime in here!


~Trina, in WI
P90X BRING IT!!!
"A strong woman is ageless. She is not defined by her shape or size, but rather by her personal strength. She demonstrates emotional and spiritual endurance, and mental and physical strength to help her overcome daily stresses. She strives for harmony within herself and brings peace and balance to those around her." Ernestine Shepard, 74 yro Bodybuilder
BLC 26 C.A.M.O CREW Co-Cappy
BLC 24-25 C.A.M.O CREW
BLC 23 Tenacious Jungle Tigers


 current weight: 214.2 
 
228
217.25
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CLEANEATQUEEN's Photo CLEANEATQUEEN Posts: 23
7/10/13 9:26 A

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Is anyone interested in doing a weekly challenge, whether it be fitness or nutritional? We could also just have people set a goal for themselves for the week and check in on a challenge thread. Please let me know if anyone has a preference!!

"The harder the conflict the more glorious the triumph." -Thomas Paine

"We are taught you must blame your father, your sisters, your brothers, the school, the teachers - but never blame yourself. It's never your fault. But it's always your fault, because if you wanted to change you're the one who has got to change." -Katharine Hepburn

"If you can dream it, you can do it." -Walt Disney

"If you rest, you rust." -Helen Hayes


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