Re-post of Challenge: Eliminate added sugars and sweets!
Skip the sugar in the coffee, the honey in the tea, and the bowl of ice cream after supper. For seven days abstain from sugar in all forms and let's see how good we feel afterwards.
Did you meet the challenge?
Edited by: TRINIITY1 at: 6/21/2013 (12:00)
~Trina, in WI
"A strong woman is ageless. She is not defined by her shape or size, but rather by her personal strength. She demonstrates emotional and spiritual endurance, and mental and physical strength to help her overcome daily stresses. She strives for harmony within herself and brings peace and balance to those around her." Ernestine Shepard, 74 yro Bodybuilder
Doing Single and Double Kettlebells RKC/SFG Hard Style!
BLC 23 Tenacious Jungle Tigers
| current weight: 219.0