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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
5/30/11 12:09 P

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Sunday = success!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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LAMOURA's Photo LAMOURA Posts: 18,691
5/29/11 9:17 P

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Sunday-got in my fruits and veges! Check emoticon
Monday
Tuesday
Wednesday
Thursday
Friday
Cheat day

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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LAMOURA's Photo LAMOURA Posts: 18,691
5/28/11 9:43 P

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AWESOME! emoticon I eat clean all the time mostly it was that I had tried out the coconut oil diet and had gained a little back on so now I went back to clean eating and I love having a treat once a week and I lost lots of weight by doing this...so its back on and as a challenge lol. emoticon Sorry about your colon emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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SHORTLAURABETH's Photo SHORTLAURABETH SparkPoints: (39,859)
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5/28/11 9:20 P

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This is great. I already do this..but can only do so much after having my whole colon taken out. It is a challenge for me to eat the healthy stuff but I do it anyway...just off to the bathroom more often. It is all in my sparkpage story. When you can't have as much, you enjoy them more!
emoticon emoticon emoticon

We do not quit Exercising because we grow old , We grow old because we quit exercising .
-Dr Kenneth Cooper

This Thyroid book is FREE because it just came out..get asap at http://www.hypothyroidismbook.com/fr
eebook


 current weight: 108.0 
 
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LAMOURA's Photo LAMOURA Posts: 18,691
5/28/11 4:50 P

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AWESOME!! emoticon We can do this!!

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
5/28/11 4:40 P

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Wow - that's tougher for me....I am not a veggie person.....I get them in for breakfast and try to get more in throughout the day. But, sure, I will give it a try!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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LAMOURA's Photo LAMOURA Posts: 18,691
5/28/11 3:53 P

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That was awesome!! So this week challenge will be a sorta repeat lol:

This weeks mini challenge would be eating vegetables at least at 3 meal times emoticon and I am going to throw in 2-3 fruits per day as well. Anyone care to join me?? emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 December Minutes: 405
 
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LAMOURA's Photo LAMOURA Posts: 18,691
5/28/11 3:51 P

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Oh wow!! you guys did AWESOME!! I got my veges in this week as well! emoticon emoticon

Lol no popcorn does not count as a vege emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 December Minutes: 405
 
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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
5/23/11 9:39 P

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Me too!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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JOHNSONZ's Photo JOHNSONZ Posts: 3,255
5/23/11 9:38 P

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Got mine in today!!!

Lynn J. :)

SLOW & STEADY WINS THE RACE. TURTLES RULE!


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JOHNSONZ's Photo JOHNSONZ Posts: 3,255
5/22/11 3:17 P

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Okay - This will be another challenge for me to get in Foodwise.
I am not big on fruits, I am way better with veggies.
Reading RECHARGED now also.

I did get 3 veggies in yesterday.
Off to a Baby Shower now...show me the Vegetable Platters!
emoticon emoticon emoticon

Lynn J. :)

SLOW & STEADY WINS THE RACE. TURTLES RULE!


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MARICHARI's Photo MARICHARI Posts: 112
5/22/11 11:56 A

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Had a successful week. Made sure to include vegetables in every meal.

It is better to live your own destiny imperfectly than to live an imitation of somebody else's life with perfection.
-The Bhagavad Gita
Eat, Pray, Love





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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
5/19/11 5:51 P

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Another day and goal met!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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MARICHARI's Photo MARICHARI Posts: 112
5/18/11 10:56 P

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Another successful of getting my veggies in!

It is better to live your own destiny imperfectly than to live an imitation of somebody else's life with perfection.
-The Bhagavad Gita
Eat, Pray, Love





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DOJORAT's Photo DOJORAT Posts: 1,287
5/18/11 10:27 P

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This challenge is a lot harder than I thought it would be!! I have been managing to get veggies in 2 out of 3 meals. Does popcorn count as a veggie?
emoticon

Edited by: DOJORAT at: 5/18/2011 (22:27)
"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham

The difference between the impossible and the possible Lies in a person's determination
Tommy Lasorda
www.facebook.com/pages/Focuse
d-on-Fit/220746674650709?sk=wall



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MARICHARI's Photo MARICHARI Posts: 112
5/17/11 8:20 P

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Two of my favorites are roasted asparagus and cauliflower. Use a little olive oil and roast in a 450 degree oven. I sprinkle a little shredded parmesan cheese, chili powder and cumin on the cauliflower and it is fabulous!. Love the asparagus plain with a little sea salt. I could eat this every night of the week.

It is better to live your own destiny imperfectly than to live an imitation of somebody else's life with perfection.
-The Bhagavad Gita
Eat, Pray, Love





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MARICHARI's Photo MARICHARI Posts: 112
5/17/11 8:12 P

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Got my veggies in today!

It is better to live your own destiny imperfectly than to live an imitation of somebody else's life with perfection.
-The Bhagavad Gita
Eat, Pray, Love





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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
5/17/11 2:19 P

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Today = success!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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LAMOURA's Photo LAMOURA Posts: 18,691
5/17/11 1:11 P

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Got mine in yesterday. emoticon Working on today.

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 December Minutes: 405
 
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MARICHARI's Photo MARICHARI Posts: 112
5/16/11 10:14 P

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No problem - got my 3 and then some!

It is better to live your own destiny imperfectly than to live an imitation of somebody else's life with perfection.
-The Bhagavad Gita
Eat, Pray, Love





 Pounds lost: 80.6 
 
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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
5/16/11 2:09 P

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Got mine in today!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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LAMOURA's Photo LAMOURA Posts: 18,691
5/16/11 1:58 P

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AWESOME you guys!! emoticon

Sure we can share vege recipes except mine are very plain lol...I just use 1 tablespoon coconut oil on my salads and that for me is really yummie emoticon emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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PAGATANS's Photo PAGATANS Posts: 87
5/16/11 7:52 A

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I LOVE veges and eat at least 3 servings a day. How bout we share our favorite vege recipe.

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MILLERGIRL719's Photo MILLERGIRL719 SparkPoints: (45,209)
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5/16/11 6:41 A

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Piece of cake......Uh....no cake.....just a phrase.....uh broccoli, yea, that's what I meant! I'm in!

"Have fun dancing through yesterday's limitations."


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LAMOURA's Photo LAMOURA Posts: 18,691
5/16/11 12:35 A

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AWESOME!! emoticon

Got my 3 servings of veges in today!

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 December Minutes: 405
 
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SHAN2SHAGG's Photo SHAN2SHAGG Posts: 157
5/15/11 11:58 P

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I do it already, so this one will be easy for me! Shan

I can do all things through Christ who strengthens me!

my words for the year:

perseverance

letting go


 current weight: 169.0 
 
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DOJORAT's Photo DOJORAT Posts: 1,287
5/15/11 9:44 P

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I'm In! emoticon

"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham

The difference between the impossible and the possible Lies in a person's determination
Tommy Lasorda
www.facebook.com/pages/Focuse
d-on-Fit/220746674650709?sk=wall



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KINKYCOILY's Photo KINKYCOILY Posts: 198
5/15/11 9:36 P

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I'm in!!


emoticon emoticon emoticon emoticon


'Dead last finish' is greater than 'Did not finish' which trumps 'Did not start!



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FAITHFULFEMALE's Photo FAITHFULFEMALE Posts: 33
5/15/11 9:26 P

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Me emoticon

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LAMOURA's Photo LAMOURA Posts: 18,691
5/15/11 7:09 P

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emoticon emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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LASHERTHECAT's Photo LASHERTHECAT SparkPoints: (73,830)
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5/15/11 6:41 P

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no problem there!

"Complaining isn't considered cardio!!" - CASSANDRA_WYNN

Christ has no body now but mine. He prays in me, works in me, looks through my eyes, speaks through my words, works through my hands, walks with my feet and loves with my heart.
- St. Theresa

The only alternative to getting old is dying...be happy you're still here!


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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
5/15/11 6:11 P

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Count me in!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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LAMOURA's Photo LAMOURA Posts: 18,691
5/15/11 5:58 P

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AWESOME!! emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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MARICHARI's Photo MARICHARI Posts: 112
5/15/11 5:25 P

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I'm up for the challenge!

It is better to live your own destiny imperfectly than to live an imitation of somebody else's life with perfection.
-The Bhagavad Gita
Eat, Pray, Love





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LAMOURA's Photo LAMOURA Posts: 18,691
5/15/11 3:58 P

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Hi I thought I might start up a weekly mini challenge...

This weeks mini challenge would be eating vegetables at least at 3 meal times emoticon any takers?? emoticon

Edited by: LAMOURA at: 5/28/2011 (15:52)
-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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