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RONIJHAM's Photo RONIJHAM Posts: 1,589
5/6/11 10:07 P

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Thanks! I have a local health food store in the next town over, I will check there :)

~Roni J~ NH
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MILLERGIRL719's Photo MILLERGIRL719 SparkPoints: (45,209)
Fitness Minutes: (28,554)
Posts: 807
5/5/11 3:11 P

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I got it at the local health food store and saw it at the food co-op.

"Have fun dancing through yesterday's limitations."


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RONIJHAM's Photo RONIJHAM Posts: 1,589
5/5/11 8:59 A

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Where do you all find bee pollen?? I have looked, but can't seem to find any locally :( Thanks!

~Roni J~ NH
BLC 25 ~ Hot Mocha Maniacs







 current weight: 229.0 
 
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201.5
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160
MILLERGIRL719's Photo MILLERGIRL719 SparkPoints: (45,209)
Fitness Minutes: (28,554)
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5/5/11 6:28 A

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On Sunday night, I make Tosca's Steel Cut Oats with vanilla, cinnamon and ground flax and put them into 8 containers. I pop them into the fridge. Then I boil a minimum of 5 eggs and peel them and place in a ziploc baggie. I make up a sweet potato or quinoa and veggies or something else and put it in containers for my lunch, too. Now I'm ready for the week. Lunches and breakfasts are the most difficult for me. Now I'm armed and ready. My sister showed me how to do breakfast. Now in the morning I pull out a container and add about 1/4 cup of almond milk (I just eyeball it) and zap it for 30 seconds, I then add my fruit, and a tsp. of coconut oil....30 more seconds. I add a tsp. of bee pollen mix and eat it up! I grab the lunch I already packed.....and of course, my water, and I'm out the door! I sometimes take the oats for lunch if I haven't prepared food. I always pack my lunch the night before or I'm doomed! No matter how tired I am in the evening......MUST PACK THE LUNCH!

"Have fun dancing through yesterday's limitations."


 current weight: 152.0 
 
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LAMOURA's Photo LAMOURA Posts: 18,412
4/27/11 3:58 P

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AWESOME!! emoticon emoticon I pack fruit and nuts when I take a trip into the city, and if I am in the city for supper I go into taco time ask for whole wheat only 1/2 the cheese hold the sour cream and please add more veges a healthy supper emoticon or I go into pita pit and ask for 1/2 the cheese also and double the protein also healthy emoticon

Edited by: LAMOURA at: 4/27/2011 (15:58)
-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
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We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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LINDA2BLITTLE's Photo LINDA2BLITTLE Posts: 1,031
4/27/11 3:53 P

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emoticon Oh my Gosh! I do the same thing! It works great! Fast food makes my stomach hurt now... I also add local bee pollen to help with my allergies, no more shots for me! emoticon

Now to work on the cooler!

Edited by: LINDA2BLITTLE at: 4/27/2011 (15:54)
Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.


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DEPEACELILLY's Photo DEPEACELILLY Posts: 17
4/27/11 3:51 P

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I have half a dozen or more pint mason jars in my cupboard with 3/4 cup raw rolled oats, TB flax seed,TB wheat germ, 1 scoop protein powder, all ready so i can add hot water and maybe a few berries or 1 TB darkchocolate chips as I walk out the door--(no more quick doughnut stops). And I am thinking about and/or cooking my lunch as i make supper so I only have to throw every thing off shelf 2 in the cooler in the morning.

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