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LAMOURA's Photo LAMOURA Posts: 19,362
4/23/11 2:57 A

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I don't think this answers your question....but I eat a lot of coconut oil!! I love it it helps with cravings and huger and I am shrinking lol! emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 current weight: 185.0 
 
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BUZYBEEDEBRA's Photo BUZYBEEDEBRA Posts: 2,491
4/22/11 1:57 P

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If it is GOOD fat, it's not such a problem. Your brain and body needs the good fat.

Debra Sue (Houston, TX)

www.tntdeb.webs.com/


 Pounds lost: 115.0 
 
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CURLYQDIVA11's Photo CURLYQDIVA11 Posts: 33
4/21/11 10:21 P

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I believe Tosca's book says to eat 18% of your food from fat. That seems low, since Sparkpeople says 30%. What do your breakdowns look like at the end of the day?

Today was my first day of trying to follow the diet, and I was at nearly 30% protein, 30% fat and 40% carbs. Most of the fat was from peanut butter at breakfast and just a few nuts later in the day, a few grams from a veggie burger and some from 2 low fat string cheeses and a tiny bit of light mayo. I ate lots more protein than usual, and stuck with good-quality complex carbs, but I'm not sure if I'm eating too much fat. Does anyone have input on this? Thanks!

 current weight: 152.0 
 
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