Welcome New Member,
The "Spritzer" had me stumped also so I did my trick of going to Amazon and using the "Look Inside" feature. I typed "Spritzer" in the search inside box and every page that the word is on in Eat Fat Lose Fat was listed in results window.
On page 260 under Stewed Fruit it suggest that you take a small amount and add it to sparkling water to make a Spritzer. I calculate that since it list the Stewed Fruit as 75 calories per half cut the small amount would be around 2 tablespoons. Hope this helps.
And good luck with the Quick and Easy Weight Loss program. I found that I personally have to watch my carb intake a little more closely than the book suggest to maintain my weight but adding the good fats to my diet, especially coconut oil made a remarkable difference in my health and general well being.
Keep us posted on your progress!
Edited by: PWVEGAS at: 5/24/2010 (15:45)
“Let food be thy medicine
and medicine be thy food.” Hippocrates, 460 B.C
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