Ah, my renewed question for today.
I want to slow the progression of the aches and pains. I think I have to first (or simultaneously) "reverse" some bad habits, like sitting in front of this computer without breaks, and institute some new ones; getting "out and about" more and meeting new people.
Short term I want to take my meds as prescribed and take breaks from this computer, at least every hour (to start). I suggested to myself (and myself agreed!) last week that I probably should pack up everything and go to the library to work 3 times a week (Monday, Wednesday, and Friday) for a couple hours. I ignored that advice yesterday. It would have a two-fold effect; I'm spending too much money buying e-books for my Nook and getting some from the library to read (not to mention I have 5-6 in my Nook queue that I haven't started yet) will help there.
Between the great things we cannot do and the small things we will not do, the danger is that we shall do nothing. ~Adolphe Monod
| Pounds lost: 6.0