Posts: 8,550
4/2/13 8:09 P

I have done well with the short term goals. Recovery is going well and I will be getting more exercise as time goes on. Doing drawers little bits at a time and some re-organizing was done in my computer room while family was here on the weekend.

current weight: 200.0

210 201.25 192.5 183.75

175

Posts: 8,597
4/2/13 10:06 A

Ah, my renewed question for today.

I want to slow the progression of the aches and pains. I think I have to first (or simultaneously) "reverse" some bad habits, like sitting in front of this computer without breaks, and institute some new ones; getting "out and about" more and meeting new people.

Short term I want to take my meds as prescribed and take breaks from this computer, at least every hour (to start). I suggested to myself (and myself agreed!) last week that I probably should pack up everything and go to the library to work 3 times a week (Monday, Wednesday, and Friday) for a couple hours. I ignored that advice yesterday. It would have a two-fold effect; I'm spending too much money buying e-books for my Nook and getting some from the library to read (not to mention I have 5-6 in my Nook queue that I haven't started yet) will help there.

Pounds lost: 6.0

0 11.75 23.5 35.25

47

SparkPoints: (1,009)
Fitness Minutes: (150)
Posts: 5
1/6/13 3:24 A

my short term goals are also my long term goals.
takes my dogs on long walks again
to be able to do more of my house work without taking long resting periods
exercise with confident, without fear of falling.
spend more time working in my garden

learn more about cooking healthy and planing meals/ long term

Posts: 8,550
1/1/13 11:19 P

Long term - getting rid of many things that are cluttering my basement or drawers
Short term - just do the above one step at a time
Long term - continuous exercise routine (every day)

Most important - preparation for total hip replacement procedure and a complete recovery, look forward to being able to walk properly again

Long term - obtaining a new work contract so that I will have more work hours
Short term - adapting my home and preparing for recovery time (need hand held shower, and a temporary extra bed)

current weight: 200.0

210 201.25 192.5 183.75

175

Posts: 83,631
1/1/13 7:04 P

Post what you'd like to accomplish in 2013.

Long term goal(s)

Short term goal(s)

Pounds lost: 26.0

0 18.75 37.5 56.25

75