Boy ! You guys are doing a lot more exercise than I. I walked to-day with my nordic poles for 15 min. First time since knee replacement. Still waiting for hip replacement. I try to ride a recumbent bike for 15 min. a day and do 100 push/pulls on the upright rower. So little compared to how active I used to be. I've had to readjust my thinking since this arthritis attacked. My mantra is "Do not let what you cannot do interfere with what you can do." This has helped me to focus on a different lifestyle that is fulfilling in its own right. Good luck everyone !
Hi MaryBeth from Ontario ! I live in BC...formerly from Ontari-ario
Edited by: NIMBUS-NEEN at: 3/31/2013 (14:40)
We are all involved in this journey called Life. We need to watch out for, support and encourage each other.
Only journeying here, with my cyber friends will see success ! Thank you to all who care.
"Each of us is a vital thread in another person's tapestry; our lives are woven together for a reason.
| Pounds lost: 10.4