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Arthritis and Weight Loss Challenges

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  FORUM:   Action
TOPIC:   Weekly Challenge October 29 to November 5 


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QUENNEVILLE
QUENNEVILLE's Photo Posts: 9,517
11/5/12 2:46 P

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Good luck reaching your goals. This is a great place to be accountable.
I am using butter rather than margarine because it is more natural, and limiting the amount that I do use.
This challenge has been extended till November 19th.

MaryBeth from Ontario


 current weight: 200.0 
 
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JOINTS
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11/5/12 12:00 A

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I suffer from high bloof pressure and are heavy heavy handed with salt and the ammount l
use is unhealthy so today lll eliminate half the salt l normally use from my daily diet


 current weight: 120.0  over
 
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JOINTS
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10/30/12 2:49 A

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Im heavy handed on margarine and the ammount l use is unhealthy for me so my first
unhealthy item to be removed from my daily diet is margarine from my toast to be replaced
with a healthier spread .


 current weight: 120.0  over
 
125
62.5
0
-62.5
-125


QUENNEVILLE
QUENNEVILLE's Photo Posts: 9,517
10/29/12 11:13 P

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Try eliminating one unhealthy item from your diet each day this week. Might be a real challenge with Halloween being this week! Don't give in to the temptation~ Good luck!

MaryBeth from Ontario


 current weight: 200.0 
 
210
201.25
192.5
183.75
175


 
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