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HLTHYETER's Photo HLTHYETER Posts: 1,327
7/27/10 9:33 A

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Abs? What are abs? I vaguely remember having them! lol. Keep up the good work--I hope to actually see mine again someday.

Gary

" The pain you feel today will be the strength you feel tomorrow."

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;


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FINEFETTLE Posts: 235
6/20/10 7:56 P

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Sounds good! This already fits well with my current program: C25K training (roughly 30 mins M/W/F), and elliptical + weight training T/Th...I guess I might need to add another weight day to keep up, unless abs count?


By the way: if any of you are fans of the Arkansas Razorbacks, please join my team. We are very small right now, and would love a few more active members. Thanks and Good Luck!

http://teams.sparkpeople.com/razorbackfa
ns

Edited by: FINEFETTLE at: 6/20/2010 (20:07)
HLTHYETER's Photo HLTHYETER Posts: 1,327
6/20/10 7:51 P

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I am currently doing 3-4 days per week on a recumbent cross trainer, 8/10 power for 60 minutes. Walks when I can work them into my schedule early or late (too hot in middle of day) and strength training 1-2 times per week (want to work up to daily or at least 3 days a week.

" The pain you feel today will be the strength you feel tomorrow."

God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;


 current weight: 367.0 
 
385
342.5
300
257.5
215
DELBERTA2's Photo DELBERTA2 Posts: 158
6/20/10 5:20 P

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I do (30 mins) cardio 5x a week and strength train 3x. I just make time! On the weekend it my break time.

Edited by: DELBERTA2 at: 6/20/2010 (17:21)
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MICHAELEWELLS's Photo MICHAELEWELLS Posts: 1,374
6/20/10 5:16 P

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To get in at least 30 min cardio at least 3x week
and body workouts 20 to 30 min week 3x week.
is this doable?
thanks to HL for waking me up to a new challenge.

Edited by: MICHAELEWELLS at: 6/20/2010 (17:17)
how do you eat an elephant?

one bite at a time

Amme


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