I am currently doing 3-4 days per week on a recumbent cross trainer, 8/10 power for 60 minutes. Walks when I can work them into my schedule early or late (too hot in middle of day) and strength training 1-2 times per week (want to work up to daily or at least 3 days a week.
" The pain you feel today will be the strength you feel tomorrow."
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
| current weight: 362.8 |
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