Be a Multi Task Sparker this week ! *Get in some form of exercise *Drink AT LEAST 8 glasses of water *Log in ALL of your food/beverages AND stay within your calorie range *Take your vitamins and doctor prescribed supplements
Edited by: ALLIEINSHAPE at: 12/5/2010 (14:01)
--Plant your own garden and decorate your own soul--
--The journey of discovery begins not with new vistas but with having new eyes with which to behold them--
--Have nothing in your house that you do not know to be useful, or believe to be beautiful -Wm. Morris--
keep it simple- eat REAL FOOD, whole fresh and organic!
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