Be a Multi Task Sparker this week !
*Get in some form of exercise
*Drink AT LEAST 8 glasses of water
*Log in ALL of your food/beverages AND stay within your calorie range
*Take your vitamins and doctor prescribed supplements
Edited by: ALLIEINSHAPE at: 12/5/2010 (14:01)
--Plant your own garden and decorate your own soul--
--The journey of discovery begins not with new vistas but with having new eyes with which to behold them--
--Have nothing in your house that you do not know to be useful, or believe to be beautiful -Wm. Morris--
keep it simple- eat REAL FOOD, whole fresh and organic!
GMO FOOD GUIDE: truefoodnow.org/shoppers-guide/
| Pounds lost: 27.0