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  Team Forum
SP Class of January 17-23, 2010

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges, Exercises and Tips!
TOPIC:   Challenge Dec 5-11 Multi task this week 


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ALLIEINSHAPE
ALLIEINSHAPE's Photo Posts: 1,723
12/5/10 2:00 P

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Be a Multi Task Sparker this week !
*Get in some form of exercise
*Drink AT LEAST 8 glasses of water
*Log in ALL of your food/beverages AND stay within your calorie range
*Take your vitamins and doctor prescribed supplements
emoticon

Edited by: ALLIEINSHAPE at: 12/5/2010 (14:01)
--Plant your own garden and decorate your own soul--
--The journey of discovery begins not with new vistas but with having new eyes with which to behold them--
--Have nothing in your house that you do not know to be useful, or believe to be beautiful -Wm. Morris--

keep it simple- eat REAL FOOD, whole fresh and organic!
GMO FOOD GUIDE: truefoodnow.org/shoppers-guide/


 Pounds lost: 27.0 
 
0
21.25
42.5
63.75
85


 
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