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team37706forum


  Team Forum
SP Class of January 17-23, 2010

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges, Exercises and Tips!
TOPIC:   Challenge 21-22/08/10 WATCH THOSE CALORIES 


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ALLIEINSHAPE
ALLIEINSHAPE's Photo Posts: 1,723
8/21/10 10:22 A

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Your challenge for this weekend is to simply stay within your calorie range. Measure everything you eat and drink. Read labels. Keep an honest account. By being accountable for what you eat, drink, and exercise, you are on your way to a healthy weight. YOU CAN DO THIS!

Have a great weekend!


--Plant your own garden and decorate your own soul--
--The journey of discovery begins not with new vistas but with having new eyes with which to behold them--
--Have nothing in your house that you do not know to be useful, or believe to be beautiful -Wm. Morris--

keep it simple- eat REAL FOOD, whole fresh and organic!
GMO FOOD GUIDE: truefoodnow.org/shoppers-guide/


 Pounds lost: 27.0 
 
0
21.25
42.5
63.75
85


 
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