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  Team Forum
SP Class of January 17-23, 2010

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges, Exercises and Tips!
TOPIC:   Challenge 07/24-25/10 - R&R 


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ALLIEINSHAPE
ALLIEINSHAPE's Photo Posts: 1,723
7/24/10 1:44 P

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Does this sound familiar to you:

Monday through Friday, you are hard at work from waking until the moment your head hits the pillow at night. On the weekends, you play "catch up" with errands, cleaning the house, and spending time with those you love.

Our challenge for Sunday is to GET SOME REST & RELAXATION. Do one or more of the following today:

*Sleep in
*Take a nap
*Get to bed early

Pretty simple, huh? Spend this day rejuvenating your body. It is going to be a busy week. You can handle it better when your body is rested.

Have a PEACE & QUIET PLEASE Sunday!


--Plant your own garden and decorate your own soul--
--The journey of discovery begins not with new vistas but with having new eyes with which to behold them--
--Have nothing in your house that you do not know to be useful, or believe to be beautiful -Wm. Morris--

keep it simple- eat REAL FOOD, whole fresh and organic!
GMO FOOD GUIDE: truefoodnow.org/shoppers-guide/


 Pounds lost: 27.0 
 
0
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42.5
63.75
85


 
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