Happy Monday to you! Did you all have a great weekend? I danced the night away Saturday night (closed the place down at 4am) and spent all day yesterday groaning when I walked..lol. Found out dancing is great cardio and evidently core exercise.
So today's challenge is to WORK YOUR LEGS. Great ways to do this are:
*Lunges
*Jumping Jacks
*Squats
*Kickboxing
*Jogging
*Bicycling
*Rollerblading
*Step class, DVD, or stair stepper
*Power walking
How will you work your legs today? I shall be reminding my feet whose boss on the treadmill.
Have a rocking Monday!
I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing. Agatha Christie
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Kierae - happily maintaining since 1/2009
Co-leads:South Beach Diet/Smart Carbing/GLBTQ Spark Network
www.myfitnesspal.com/food/diary/Kier
ae www.facebook.com/Robinlove60
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