SparkPoints: (156,563)
Fitness Minutes: (135,689)
Posts: 59,725
3/27/13 4:28 P

Pounds lost: 2.8

0 9.35 18.7 28.05

37.4

SparkPoints: (129,690)
Fitness Minutes: (79,252)
Posts: 11,838
3/27/13 2:01 P

current weight: 243.0

253 239.5 226 212.5

199

SparkPoints: (156,563)
Fitness Minutes: (135,689)
Posts: 59,725
3/26/13 12:54 P

Pounds lost: 2.8

0 9.35 18.7 28.05

37.4

SparkPoints: (187,292)
Fitness Minutes: (127,572)
Posts: 130,355
3/26/13 9:05 A

Good information!

187,292 SparkPoints

SparkPoints: (45,194)
Fitness Minutes: (35,370)
Posts: 35,200
3/26/13 7:27 A

......GIVE IT YOUR BEST SHOT....MARCH 26TH



MUFAs are an abbreviation for monounsaturated fatty acids, and they are great! They are found in avocados, walnuts, olive oil, etc. Try to incorporate a source of MUFAs into each meal today.

SparkPoints: (156,563)
Fitness Minutes: (135,689)
Posts: 59,725
3/25/13 7:53 P

another hour home gym

Pounds lost: 2.8

0 9.35 18.7 28.05

37.4

SparkPoints: (187,292)
Fitness Minutes: (127,572)
Posts: 130,355
3/25/13 7:22 P

put in 120 minutes today

187,292 SparkPoints

SparkPoints: (61,839)
Fitness Minutes: (24,590)
Posts: 7,703
3/25/13 6:16 P

2 hrs. at the gym

current weight: 127.9

169 158 147 136

125

SparkPoints: (156,563)
Fitness Minutes: (135,689)
Posts: 59,725
3/25/13 2:31 P

2 30 min walks

Pounds lost: 2.8

0 9.35 18.7 28.05

37.4

SparkPoints: (129,690)
Fitness Minutes: (79,252)
Posts: 11,838
3/25/13 10:15 A

4o min on treadmill

current weight: 243.0

253 239.5 226 212.5

199

SparkPoints: (156,563)
Fitness Minutes: (135,689)
Posts: 59,725
3/25/13 8:44 A

Pounds lost: 2.8

0 9.35 18.7 28.05

37.4

SparkPoints: (45,194)
Fitness Minutes: (35,370)
Posts: 35,200
3/25/13 8:13 A

....GIVE IT YOUR BEST SHOT....MARCH 25TH




Today try and get 30 mins. of exercise in....walking outdoors, swimming, golfing, tennis or a nice hike in the woods.

SparkPoints: (156,563)
Fitness Minutes: (135,689)
Posts: 59,725
3/24/13 3:02 P

I have been so bored with what I eat that I actually had a hamburger with dh...on high fiber bread though instead of a bun!

Pounds lost: 2.8

0 9.35 18.7 28.05

37.4

Posts: 6,365
3/24/13 11:32 A

funny i woke up this morning and said, it's time to reevaluate my goals, must be Karma that this is the first place i came.

SparkPoints: (187,292)
Fitness Minutes: (127,572)
Posts: 130,355
3/24/13 9:17 A

Always a good idea to reevaluate my goals. Thanks for sharing.

187,292 SparkPoints

SparkPoints: (61,839)
Fitness Minutes: (24,590)
Posts: 7,703
3/24/13 9:14 A

Reflecting on last week, I actually did a good job with most everything.

Thanks for the reminder to reflect, and see what improvemens can be made.

current weight: 127.9

169 158 147 136

125

SparkPoints: (45,194)
Fitness Minutes: (35,370)
Posts: 35,200
3/24/13 8:06 A

.....GIVE IT YOUR BEST SHOT....MARCH 24TH


Lets all start over to begin the week on the right foot.

Let's all look back at last week, or further if you need to and see where you could improve and make it happen today. This Week.

Don't be afraid to try something new. It's great to get out of our comfort zones once in a while.

Have a wonderful SUNDAY

SparkPoints: (187,292)
Fitness Minutes: (127,572)
Posts: 130,355
3/23/13 11:21 P

I didn't read this soon enought today so it didn't happen.

187,292 SparkPoints

SparkPoints: (156,563)
Fitness Minutes: (135,689)
Posts: 59,725
3/23/13 2:50 P

Pounds lost: 2.8

0 9.35 18.7 28.05

37.4

SparkPoints: (129,690)
Fitness Minutes: (79,252)
Posts: 11,838
3/23/13 1:26 P

current weight: 243.0

253 239.5 226 212.5

199

SparkPoints: (61,839)
Fitness Minutes: (24,590)
Posts: 7,703
3/23/13 9:57 A

This is an easy one !!

current weight: 127.9

169 158 147 136

125

SparkPoints: (156,563)
Fitness Minutes: (135,689)
Posts: 59,725
3/23/13 9:41 A

Pounds lost: 2.8

0 9.35 18.7 28.05

37.4

SparkPoints: (45,194)
Fitness Minutes: (35,370)
Posts: 35,200
3/23/13 9:27 A

.....GIVE IT YOUR BEST SHOT....MARCH 23RD



Today's challenge is to really watch out for refined foods. You know the ones:

*Refined Sugar
*White Flour
*White Rice
*Junk Food w/Partially Hydrogenated oils
*Full sugar drinks (soda, Kool-Aid, sweetened tea, flavored sweet coffee)

Can you go through your day eating healthier versions of your favorite foods? Why not try:

*Whole grains (i.e. whole wheat pasta, steel cut oats, high fiber cereals, etc.)
*Brown Rice
*Splenda or sugar substitutes
*Adding fresh fruit to your cereal instead of sugar
*Adding more spices to your meal instead of unnecessary fat


Have yourself a SUPER SATURDAY!

SparkPoints: (187,292)
Fitness Minutes: (127,572)
Posts: 130,355
3/22/13 5:42 P

I have never really tried any crazy plans, just tried to make healthier choices.

187,292 SparkPoints

SparkPoints: (156,563)
Fitness Minutes: (135,689)
Posts: 59,725
3/22/13 3:48 P

I basically agree with BESCATS but have to add, no matter what you choose, eating plan or exercise, make sure it is what you like to do or eat or you will never stick with it!

Pounds lost: 2.8

0 9.35 18.7 28.05

37.4

SparkPoints: (61,839)
Fitness Minutes: (24,590)
Posts: 7,703
3/22/13 2:10 P

I have been lucky, I have never had an extreme weight problem. When I decided I needed to lose weight, I had 40 lbs. to get to my goal weight. I have never been on any type of a fad diet. I have followed Weight Watchers some, with my husband.

I have learned that the best way to lose weight is with a healthy eating plan that includes all types of foods, in moderation. Slow and steady is better, and reward yourself from time-to-time for a job well done.

current weight: 127.9

169 158 147 136

125

SparkPoints: (45,194)
Fitness Minutes: (35,370)
Posts: 35,200
3/22/13 10:13 A

........GIVE IT YOUR BEST SHOT....MAR. 22ND



Let's face it, some of us have been at the weight loss roller coaster for a long time. Some of us have tried some outrageous diets, exercise routines, and gimmick programs in the past. However, in all those times - have we REALLY learned something that is important? Have you learned something on your journey that really does effect your minds, body, and spirit?

Your challenge for Friday is this:

1) What crazy diets have you tried in the past?

2) What REALLY GOOD PIECE OF ADVICE can you share with others that are fed up with fads and want to lose the weight FOR GOOD? What have you learned on your weight loss journey that really has stuck with you and will help you to get to goal?

Have a FANTASTIC FRIDAY!

SparkPoints: (156,563)
Fitness Minutes: (135,689)
Posts: 59,725
3/22/13 8:20 A

I actually found two recipes to make

Pounds lost: 2.8

0 9.35 18.7 28.05

37.4

SparkPoints: (187,292)
Fitness Minutes: (127,572)
Posts: 130,355
3/21/13 11:23 P

I found 15 minutes for me. Now to look for new recipes.

187,292 SparkPoints

SparkPoints: (156,563)
Fitness Minutes: (135,689)
Posts: 59,725
3/21/13 1:14 P

It's not really a spark recipe but it is from a blog I saw on spark. A member posted a great recipe for bean and chicken stuffed peppers...

Pounds lost: 2.8

0 9.35 18.7 28.05

37.4

SparkPoints: (25,187)
Fitness Minutes: (18,382)
Posts: 1,096
3/21/13 12:14 P

I used one of the Spark People recipes for corned beef hash to use up Sunday's corned beef.. it was simple, tasty, as low in calories and fat as possible, and a big success at home.

Pounds lost: 74.5

0 26.75 53.5 80.25

107

SparkPoints: (61,839)
Fitness Minutes: (24,590)
Posts: 7,703
3/21/13 12:04 P

I have several SP recipes that I use, that other members have entered. They were very easy, and good.

current weight: 127.9

169 158 147 136

125

SparkPoints: (129,690)
Fitness Minutes: (79,252)
Posts: 11,838
3/21/13 11:38 A

I sat and finished a book this morning. That was nice.

I am planning on making Crock Pot Pumpkin Steel Cut Oats tonight. I put it on to cook overnight and I have breakfast ready in the morning! recipes.sparkpeople.com/recipe-detail.asp?
recipe=428956 I like this recipe because it is easy and yummy. It makes a big batch and I divide it into single portions and put in a sandwich baggie. Then I put it in the freezer and pull out whenever I want it for breakfast or as a snack.

Edited by: SEWINGMAMACDS at: 3/21/2013 (11:39)

current weight: 243.0

253 239.5 226 212.5

199

SparkPoints: (187,292)
Fitness Minutes: (127,572)
Posts: 130,355
3/21/13 9:44 A

Great challenge!

187,292 SparkPoints

SparkPoints: (45,194)
Fitness Minutes: (35,370)
Posts: 35,200
3/21/13 9:11 A

....GIVE IT YOUR BEST SHOT...MARCH 21ST



Find a Spark recipe to try THIS WEEK!

Have you ever tried one of the numerous Spark recipes? There is something for everyone on here (Lactose Intolerant, Vegetarian, Vegan, Low Carb, etc.)

Your challenge TODAY is to look through the Spark recipes and find one to try THIS WEEK. On the day that you have made and tried it, go to that day's daily challenge and tell everyone:

*Which reciped you tried
*Why you liked or didn't like it

Simple, huh? Oh...one more challenge for today:

Take 15 minutes of peace and quiet for YOU. Whether it be: reading a book/magazine, taking a relaxing bubble bath, taking a short nap, putting your feet up and listening to classical music, drinking a cup of tea and reflecting on the day...take AT LEAST 15 minutes today to meditate and *relax*.

Have a FANTASTIC DAY!!

SparkPoints: (61,839)
Fitness Minutes: (24,590)
Posts: 7,703
3/20/13 1:25 P

I did some updating on my yesterday.

current weight: 127.9

169 158 147 136

125

SparkPoints: (156,563)
Fitness Minutes: (135,689)
Posts: 59,725
3/20/13 9:49 A

Good Advice! Thanks!

Pounds lost: 2.8

0 9.35 18.7 28.05

37.4

SparkPoints: (187,292)
Fitness Minutes: (127,572)
Posts: 130,355
3/20/13 7:11 A

Going there right now! SPark on!

187,292 SparkPoints

SparkPoints: (45,194)
Fitness Minutes: (35,370)
Posts: 35,200
3/20/13 4:47 A

........GIVE IT YOUR BEST SHOT....MARCH 20TH


UPDATE YOUR SPARKPAGE!

Isn't it nice to know that others are experiencing the same trials and accomplishments as you are on Spark?

When you post to a board, many folks click on your photo and read your Sparkpage. I am sure you have done it too. You find a picture or post that is interesting and click to learn more about that person.

Your challenge today is to update your Sparkpage. If you haven't started your page, GET TO IT! Folks want to know about you. Already have a Sparkpage going? GREAT! Today you can:

*Add a new picture
*Add a favorite saying, song lyrics, etc. that inspire you
*Add to your journal entry (or start one)
*Post your goals for the coming year
*Tell folks what you love about Spark

The idea is to share something of yourself. It is nice to journal on a regular basis and go back and see how things were for you in the beginning.

Once you have updated your page, see if you can find a few folks on Spark that you admire (i.e their outlook, weight loss, etc.) and post on their page. EVERYONE needs a boost to morale now and then.

Take some time today and update your page. You will be glad that you did!

SparkPoints: (187,292)
Fitness Minutes: (127,572)
Posts: 130,355
3/19/13 9:36 P

I am baking bread. Working with the dough relieves stress.

187,292 SparkPoints

SparkPoints: (129,690)
Fitness Minutes: (79,252)
Posts: 11,838
3/19/13 11:28 A

I will be sewing this afternoon.

current weight: 243.0

253 239.5 226 212.5

199

SparkPoints: (61,839)
Fitness Minutes: (24,590)
Posts: 7,703
3/19/13 11:01 A

my relaxation today will be shoveling snow.

current weight: 127.9

169 158 147 136

125

SparkPoints: (156,563)
Fitness Minutes: (135,689)
Posts: 59,725
3/19/13 10:42 A

Pounds lost: 2.8

0 9.35 18.7 28.05

37.4

SparkPoints: (45,194)
Fitness Minutes: (35,370)
Posts: 35,200
3/19/13 8:19 A

.....GIVE IT YOUR BEST SHOT....MARCH 19TH



Sometimes, we just need to take a step back. If you're like most people trying to get healthy, you may have an attitude requiring perfection from yourself. relax, and do something artistic. Write a poem, draw a picture, or do anything that is totally unrelated to diet and exercise. Release your tension, and in the process create something beautiful and meaningful to yourself.

SparkPoints: (187,292)
Fitness Minutes: (127,572)
Posts: 130,355
3/19/13 7:26 A

187,292 SparkPoints

SparkPoints: (156,563)
Fitness Minutes: (135,689)
Posts: 59,725
3/18/13 4:39 P

Pounds lost: 2.8

0 9.35 18.7 28.05

37.4

SparkPoints: (61,839)
Fitness Minutes: (24,590)
Posts: 7,703
3/18/13 4:35 P

Always do ~ love water !!

current weight: 127.9

169 158 147 136

125

SparkPoints: (156,563)
Fitness Minutes: (135,689)
Posts: 59,725
3/18/13 3:33 P

Pounds lost: 2.8

0 9.35 18.7 28.05

37.4

SparkPoints: (156,563)
Fitness Minutes: (135,689)
Posts: 59,725
3/18/13 3:32 P

Always do! Thanks

Pounds lost: 2.8

0 9.35 18.7 28.05

37.4

SparkPoints: (129,690)
Fitness Minutes: (79,252)
Posts: 11,838
3/18/13 1:00 P

Will do -- halfway there

current weight: 243.0

253 239.5 226 212.5

199

SparkPoints: (45,194)
Fitness Minutes: (35,370)
Posts: 35,200
3/18/13 10:07 A

.....GIVE IT YOU BEST SHOT...MAR. 18TH


GLUG, GLUG, GLUG


Today your challenge is to drink at least 8 glasses of water ....give it your best shot!

SparkPoints: (187,292)
Fitness Minutes: (127,572)
Posts: 130,355
3/17/13 12:29 P

187,292 SparkPoints

SparkPoints: (61,839)
Fitness Minutes: (24,590)
Posts: 7,703
3/17/13 10:35 A

Only with hubby, dogs, and cats !!

Have my corned beef & cabbage in the crock pot.

Happy St, Patrick's Day to all !!!!

current weight: 127.9

169 158 147 136

125

SparkPoints: (156,563)
Fitness Minutes: (135,689)
Posts: 59,725
3/17/13 9:16 A

Pounds lost: 2.8

0 9.35 18.7 28.05

37.4

SparkPoints: (45,194)
Fitness Minutes: (35,370)
Posts: 35,200
3/17/13 7:55 A

......GIVE IT YOUR BEST SHOT....MARCH 17TH



This is super easy today...spend some quality time with your family and friends today. For all of you that celebrate St. Patrick's Day may the luck of the Irish be with you.

SparkPoints: (61,839)
Fitness Minutes: (24,590)
Posts: 7,703
3/16/13 6:22 P

Good advice. I have done jogging-in-place during commercials, but like some of the other ideas.

current weight: 127.9

169 158 147 136

125

SparkPoints: (156,563)
Fitness Minutes: (135,689)
Posts: 59,725
3/16/13 10:22 A

great advice!

Pounds lost: 2.8

0 9.35 18.7 28.05

37.4