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  Team Forum
SP Class of December 13-19, 2009

A Guide to Posting in Your SparkTeam Forum

  FORUM:   *~Challenges~*
TOPIC:   October Water Challenge 


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JOHNTJ1
JOHNTJ1's Photo Posts: 6,505
8/5/11 7:13 A

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Its a proven face that you should drink at least half your body weight in weater alone, each day. If you weigh one hundred pounds you should be drinking at least fifty ounces of water

"Know that joy is rarer, more difficult, and more beautiful than sadness. Once you make this all-important discovery, you must embrace joy as a moral obligation." Andre Gide

"There are two ways to live your life - one is as though nothing is a miracle, the other is as though everything is a miracle" - Albert Einstein


 Pounds lost: 20.6 
 
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75.75
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JOHNTJ1
JOHNTJ1's Photo Posts: 6,505
10/21/10 8:18 A

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The zero calorie drink that is full of magic!!!

"Know that joy is rarer, more difficult, and more beautiful than sadness. Once you make this all-important discovery, you must embrace joy as a moral obligation." Andre Gide

"There are two ways to live your life - one is as though nothing is a miracle, the other is as though everything is a miracle" - Albert Einstein


 Pounds lost: 20.6 
 
0
25.25
50.5
75.75
101


JOHNTJ1
JOHNTJ1's Photo Posts: 6,505
10/19/10 8:52 A

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Thirst is often mistaken for hunger. A nice cool glass of H2O can drown the emotional eating beast.

"Know that joy is rarer, more difficult, and more beautiful than sadness. Once you make this all-important discovery, you must embrace joy as a moral obligation." Andre Gide

"There are two ways to live your life - one is as though nothing is a miracle, the other is as though everything is a miracle" - Albert Einstein


 Pounds lost: 20.6 
 
0
25.25
50.5
75.75
101


JOHNTJ1
JOHNTJ1's Photo Posts: 6,505
10/18/10 8:17 A

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Getting my water in one way or the other

"Know that joy is rarer, more difficult, and more beautiful than sadness. Once you make this all-important discovery, you must embrace joy as a moral obligation." Andre Gide

"There are two ways to live your life - one is as though nothing is a miracle, the other is as though everything is a miracle" - Albert Einstein


 Pounds lost: 20.6 
 
0
25.25
50.5
75.75
101


JOHNTJ1
JOHNTJ1's Photo Posts: 6,505
10/13/10 8:26 A

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Still watering away........ LOL

"Know that joy is rarer, more difficult, and more beautiful than sadness. Once you make this all-important discovery, you must embrace joy as a moral obligation." Andre Gide

"There are two ways to live your life - one is as though nothing is a miracle, the other is as though everything is a miracle" - Albert Einstein


 Pounds lost: 20.6 
 
0
25.25
50.5
75.75
101


JOHNTJ1
JOHNTJ1's Photo Posts: 6,505
10/8/10 8:53 A

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Gurgle, gurgle

"Know that joy is rarer, more difficult, and more beautiful than sadness. Once you make this all-important discovery, you must embrace joy as a moral obligation." Andre Gide

"There are two ways to live your life - one is as though nothing is a miracle, the other is as though everything is a miracle" - Albert Einstein


 Pounds lost: 20.6 
 
0
25.25
50.5
75.75
101


JOHNTJ1
JOHNTJ1's Photo Posts: 6,505
10/2/10 9:17 A

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I'm in

"Know that joy is rarer, more difficult, and more beautiful than sadness. Once you make this all-important discovery, you must embrace joy as a moral obligation." Andre Gide

"There are two ways to live your life - one is as though nothing is a miracle, the other is as though everything is a miracle" - Albert Einstein


 Pounds lost: 20.6 
 
0
25.25
50.5
75.75
101


LAWRALOO
LAWRALOO's Photo SparkPoints: (16,115)
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Posts: 639
9/30/10 8:21 P

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Staying well hydrated is important, especially if you are trying to lose weight.

Did you know that people who drank water before meals eat an average of 75 fewer calories at that meal?
Bottoms up! :D

For September our team score on this was 1704.
Let's try for 2000 in October!

If you haven't added this as your goal...do it :) It's an easy one! :)

*We are what we repeatedly do. Excellence, then, is not an act, but a habit.*


 
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