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Florida Space Coast Sparks!

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  FORUM:   Pounds and Inches
TOPIC:   plateau question 


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WILDFLOWERR_
WILDFLOWERR_'s Photo SparkPoints: (98,372)
Fitness Minutes: (122,070)
Posts: 7,998
4/7/13 9:50 A

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Great news! emoticon emoticon emoticon

Blessings,
emoticon

Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 6.0 
 
0
4.25
8.5
12.75
17


TERESAYO1
TERESAYO1's Photo SparkPoints: (200)
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Posts: 73
4/7/13 7:00 A

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I somehow busted through it and lost 2.6 lbs. this past week! WooHoo! I worked my tail off.



WILDFLOWERR_
WILDFLOWERR_'s Photo SparkPoints: (98,372)
Fitness Minutes: (122,070)
Posts: 7,998
4/6/13 10:29 P

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Sorry about not replying. I had started and then had PC trouble, and then forgot to come back! emoticon
Try different exercise routines than you are use too.
What is the calorie range you are shooting for each day?



Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 6.0 
 
0
4.25
8.5
12.75
17


TERESAYO1
TERESAYO1's Photo SparkPoints: (200)
Fitness Minutes: (0)
Posts: 73
3/27/13 2:10 P

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I think Iíve reached a plateau with my weight loss. Iím curious to know what others have tried (that worked) in busting through the plateau. Your suggestions would be greatly appreciated. I'm doing Weight Watchers and I'm eating right, getting my protein, drinking my water, exercising. For whatever reason my weight doesn't want to continue dropping.



 
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