New month New Year! Let's track our weight for Jan
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LIBERTYGIRLFLA
SparkPoints: (19,426)
Fitness Minutes: (6,758) Posts: 1,921 1/16/11 7:46 A
155.4 today! A half pound loss this week! Feeling much better so hopefully next week will be even better!
Lib
I used to say, It is what it is, but now I say, "If you don't like it, change it!!"
current weight: 147.0
158
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137
130
WILDFLOWERR_
SparkPoints: (84,481)
Fitness Minutes: (100,353) Posts: 7,372 1/15/11 10:28 P
YUM Homemade chicken soup!
Edited by: WILDFLOWERR_ at: 1/15/2011 (22:28)
Leader of Wildflowerr's Live~It's! R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!
Mantra: I can do all things through Christ who strengthens me Come join us now: Wildflowerr's Live~It's! www.sparkpeople.com/myspark/groups_individual.asp?gid=39684 "NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!" "If U want diff results,U have 2change what UR doing!
Pounds lost: 2.0
0
4
8
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LIBERTYGIRLFLA
SparkPoints: (19,426)
Fitness Minutes: (6,758) Posts: 1,921 1/15/11 7:01 P
Thanks! I was tempted to take a walk today since the weather was FANTASTIC, but I lost steam pretty quickly. Best to give it another day. I did keep my calories down again today. Hope my appetite says low!
I also spent the afternoon making some home made chicken soup in the crock pot! Can't wait to sample it.
Lib
I used to say, It is what it is, but now I say, "If you don't like it, change it!!"
current weight: 147.0
158
151
144
137
130
WILDFLOWERR_
SparkPoints: (84,481)
Fitness Minutes: (100,353) Posts: 7,372 1/15/11 11:11 A
Good Luck tomorrow! I will be rooting for you Lib! lol...COUGHING as AB work! I could see that as being possible!
Leader of Wildflowerr's Live~It's! R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!
Mantra: I can do all things through Christ who strengthens me Come join us now: Wildflowerr's Live~It's! www.sparkpeople.com/myspark/groups_individual.asp?gid=39684 "NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!" "If U want diff results,U have 2change what UR doing!
Pounds lost: 2.0
0
4
8
12
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LIBERTYGIRLFLA
SparkPoints: (19,426)
Fitness Minutes: (6,758) Posts: 1,921 1/15/11 7:40 A
Woo hoo! Next weigh in for me is tomorrow. Not sure what the scale will show. Of course I've been sick all week, so no exercise (unless you count coughing as ab work...lol), but I haven't had much of an appetite either....I'll be happy if I've just maintained my loss!
Lib
I used to say, It is what it is, but now I say, "If you don't like it, change it!!"
current weight: 147.0
158
151
144
137
130
WILDFLOWERR_
SparkPoints: (84,481)
Fitness Minutes: (100,353) Posts: 7,372 1/15/11 12:08 A
I think I might be in the 130's just maybe by next weigh in!
Leader of Wildflowerr's Live~It's! R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!
Mantra: I can do all things through Christ who strengthens me Come join us now: Wildflowerr's Live~It's! www.sparkpeople.com/myspark/groups_individual.asp?gid=39684 "NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!" "If U want diff results,U have 2change what UR doing!
Pounds lost: 2.0
0
4
8
12
16
WILDFLOWERR_
SparkPoints: (84,481)
Fitness Minutes: (100,353) Posts: 7,372 1/9/11 2:54 P
Leader of Wildflowerr's Live~It's! R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!
Mantra: I can do all things through Christ who strengthens me Come join us now: Wildflowerr's Live~It's! www.sparkpeople.com/myspark/groups_individual.asp?gid=39684 "NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!" "If U want diff results,U have 2change what UR doing!
Pounds lost: 2.0
0
4
8
12
16
LIBERTYGIRLFLA
SparkPoints: (19,426)
Fitness Minutes: (6,758) Posts: 1,921 1/9/11 8:23 A
156 today! Down 1.5!!
Lib
I used to say, It is what it is, but now I say, "If you don't like it, change it!!"
current weight: 147.0
158
151
144
137
130
WILDFLOWERR_
SparkPoints: (84,481)
Fitness Minutes: (100,353) Posts: 7,372 1/6/11 1:29 P
your attitude!
Leader of Wildflowerr's Live~It's! R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!
Mantra: I can do all things through Christ who strengthens me Come join us now: Wildflowerr's Live~It's! www.sparkpeople.com/myspark/groups_individual.asp?gid=39684 "NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!" "If U want diff results,U have 2change what UR doing!
Pounds lost: 2.0
0
4
8
12
16
JACDYL0710
SparkPoints: (31,826)
Fitness Minutes: (22,798) Posts: 338 1/6/11 1:12 P
Ok, I'm in! 169 and losing!
"The most important days in your life are the day you are born, and the day you find out why." Mark Twain
May Minutes: 0
0
37.5
75
112.5
150
LIBERTYGIRLFLA
SparkPoints: (19,426)
Fitness Minutes: (6,758) Posts: 1,921 1/1/11 12:55 P
Starting weight...157.4
Lib
I used to say, It is what it is, but now I say, "If you don't like it, change it!!"
current weight: 147.0
158
151
144
137
130
WILDFLOWERR_
SparkPoints: (84,481)
Fitness Minutes: (100,353) Posts: 7,372 12/29/10 11:41 A
January 2011
Starting weight Jan 1st 2011... 143...
January 3: 142 January 10: 141 January 17: January 24: January 31: ---------------------- TOTAL LOSS
And Have Fun eating healthy and working out! Today is the 1st day of the rest of your Healthy Life!
Blessings,
wildflowerr
Edited by: WILDFLOWERR_ at: 1/15/2011 (00:07)
Leader of Wildflowerr's Live~It's! R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!
Mantra: I can do all things through Christ who strengthens me Come join us now: Wildflowerr's Live~It's! www.sparkpeople.com/myspark/groups_individual.asp?gid=39684 "NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!" "If U want diff results,U have 2change what UR doing!
Pounds lost: 2.0
0
4
8
12
16
GEODAWG
SparkPoints: (27,997)
Fitness Minutes: (15,694) Posts: 3,906 1/9/10 8:20 P
January 3: 166 January 10: January 17: January 24: January 31:
Happiness is a day at the beach.
Nothing ventured; nothing gained.
current weight: 170.5
175
170.25
165.5
160.75
156
TALY89
Posts: 11 1/8/10 11:10 A
January 2010
January 3: 128 January 10: 127 January 17: January 24: January 31:
Edited by: TALY89 at: 1/15/2010 (23:35)
current weight: 128.0
130
126.75
123.5
120.25
117
PINKTURTLE625
Posts: 166 1/5/10 1:06 A
January 2010
January 3: 260 January 10: January 17: January 24: January 31:
pt
Edited by: PINKTURTLE625 at: 1/8/2010 (19:00)
current weight: 257.4
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WILDFLOWERR_
SparkPoints: (84,481)
Fitness Minutes: (100,353) Posts: 7,372 1/4/10 10:41 P
January 2010
January 3: 169 January 10: 168.2 January 17: 168 January 24: 165.8 January 31: 164.6 ---------------------- TOTAL LOSS 4.4 lbs. for January!
1.1 pound a week! And Have Fun eating healthy and working out! Today is the 1st day of the rest of your Healthy Life!
Blessings,
wildflowerr
Edited by: WILDFLOWERR_ at: 12/29/2010 (11:27)
Leader of Wildflowerr's Live~It's! R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!
Mantra: I can do all things through Christ who strengthens me Come join us now: Wildflowerr's Live~It's! www.sparkpeople.com/myspark/groups_individual.asp?gid=39684 "NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!" "If U want diff results,U have 2change what UR doing!
Pounds lost: 2.0
0
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YUM Homemade chicken soup!
your attitude!
