well speak of that hunger Monster.. Nothing was working last night. Finally took a yogurt and then WENT TO BED... If not it would have been worse.. Just have to get the old tummy use to less and less food.. It takes me about 2 weeks.. so I am in the middle of this and will have a rough next 7 or so days.. I need to do what you suggested get out of the house or Exercise.
I have got a pretty full week so that should help me stay out of the kitchen.. hehehehe
I am making a Mini goal of 20 lbs gone over the next 2 months.. That should be do able since I get the first week drop ( I hope ))))... My MD says try for 7 lbs per month.. so that should work.
If the weather would just warm up I would be able to be out and about more and that always helps. Unfortunately, the COLD is still hanging around even here in Florida.
| Pounds lost: 50.0