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ZNEKITA's Photo ZNEKITA Posts: 1,606
12/22/10 6:50 P

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WEEK FOUR – DECEMBER 22 – 28 (WEDNESDAY – TUESDAY)

PART 1 CHAT CHALLENGE (5 POINTS per day): Visit your Support Buddies Chat Room

WED: 5 pts
THU:
FRI: 5 pts
SAT:
SUN: 5 pts
MON:
TUE: 5 pts

PART 1 TOTAL POINTS: 20 pts

PART 2 FITNESS CHALLENGE: (1 POINT per minute) Give yourself 1 point per minute of ANY physical activity

WED: 30 pts
THU: 30 pts
FRI: 60 pts
SAT: 30 pts
SUN: 30 pts
MON: 30 pts
TUE: 30 pts

PART 2 TOTAL POINTS: 240 pts

PART 3 NUTRITION CHALLENGE: (1 POINT per OUNCE of water)

WED: 80 pts
THU: 64 pts
FRI: 88 pts
SAT: 64 pts
SUN: 64 pts
MON: 88 pts
TUE: 88 pts

PART 3 TOTAL POINTS: 536 pts

BONUS CHALLENGE 1: (1 POINT PER GOODIE OR COMMENT)

WED:
THU:
FRI: 5 pts
SAT:
SUN:
MON: 6 pts
TUE:

TOTAL BC1 POINTS: 11 pts

BONUS CHALLENGE 2: (1 POINT PER GOODIE OR COMMENT TO ANYONE)

WED:
THU:
FRI: 5 pts
SAT:
SUN:
MON:
TUE:

TOTAL BC2 POINTS: 5 pts

BONUS CHALLENGE 3: (500 POINTS) This will take some creativity on your part. Take the famous Christmas poem, “Twas the Night Before Christmas” by Clement Clarke Moore (1823), and create your own poem. You can change ANY of the words except it has to start with “Twas the Night”. It doesn’t have to be Christmas related, it can be anything, but it must have a rhyme to it as in the original poem that you can find on the link below. I did this once and it’s really fun!
www.the-north-pole.com/twas.htm
Post the link to your blog here, and you can also share it with your teammates in your chat (there won’t be any points for commenting but I'm sure we’ll all want to read what you come up with):

TOTAL BC3 POINTS: 500 pts


WEEK FOUR TOTAL POINTS: 1312 pts

Edited by: ZNEKITA at: 12/29/2010 (04:46)
~~ Sue (aka zNekita)
~~

FOCUS Finally Over Coming Using Spark

It is not possible for us to be what we ought to be until we do what we ought to be doing.

"No matter who you are, no matter what you do, you absolutely, positively do have the power to change."
--Bill Phillips


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MICHELE5551's Photo MICHELE5551 SparkPoints: (27,949)
Fitness Minutes: (71,985)
Posts: 230
12/22/10 5:53 P

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WEEK FOUR – DECEMBER 22 – 28 (WEDNESDAY – TUESDAY)

PART 1 CHAT CHALLENGE (5 POINTS per day): Visit your Support Buddies Chat Room
WED: 5
THU:
FRI:
SAT:
SUN:
MON: 5
TUE: 5
PART 1 TOTAL POINTS: 15

PART 2 FITNESS CHALLENGE: (1 POINT per minute) Give yourself 1 point per minute of ANY physical activity
WED:
THU: 40
FRI: 15
SAT:
SUN:
MON: 45
TUE:
PART 2 TOTAL POINTS: 100

PART 3 NUTRITION CHALLENGE: (1 POINT per OUNCE of water)
WED: 64
THU: 64
FRI: 32
SAT: 32
SUN: 64
MON: 64
TUE: 32
PART 3 TOTAL POINTS: 352

BONUS CHALLENGE 1: (1 POINT PER GOODIE OR COMMENT)
WED:
THU:
FRI:
SAT:
SUN:
MON: 5
TUE:
TOTAL BC1 POINTS: 5

BONUS CHALLENGE 2: (1 POINT PER GOODIE OR COMMENT TO ANYONE)
WED:
THU:
FRI:
SAT:
SUN:
MON:
TUE:
TOTAL BC2 POINTS:

BONUS CHALLENGE 3: (500 POINTS) This will take some creativity on your part. Take the famous Christmas poem, “Twas the Night Before Christmas” by Clement Clarke Moore (1823), and create your own poem. You can change ANY of the words except it has to start with “Twas the Night”. It doesn’t have to be Christmas related, it can be anything, but it must have a rhyme to it as in the original poem that you can find on the link below. I did this once and it’s really fun!
www.the-north-pole.com/twas.htm
Post the link to your blog here, and you can also share it with your teammates in your chat (there won’t be any points for commenting but I'm sure we’ll all want to read what you come up with):

TOTAL BC3 POINTS: 500


WEEK FOUR TOTAL POINTS:972


Edited by: MICHELE5551 at: 12/28/2010 (21:20)
-Michele

"Your body is your home. If you don't take care of it, where will you live?" -unknown


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MOCHAMILES's Photo MOCHAMILES Posts: 69
12/22/10 4:17 P

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WEEK FOUR – DECEMBER 22 – 28 (WEDNESDAY – TUESDAY)

PART 1 CHAT CHALLENGE (5 POINTS per day): Visit your Support Buddies Chat Room
WED: 5
THU: 5
FRI: 5
SAT:
SUN:
MON: 5
TUE: 5
PART 1 TOTAL POINTS: 25

PART 2 FITNESS CHALLENGE: (1 POINT per minute) Give yourself 1 point per minute of ANY physical activity
WED: 30
THU: 30
FRI: 60
SAT: 60
SUN: 60
MON: 60
TUE: 60
PART 2 TOTAL POINTS: 360

PART 3 NUTRITION CHALLENGE: (1 POINT per OUNCE of water)
WED: 72
THU: 84
FRI: 84
SAT: 84
SUN: 84
MON: 88
TUE: 85
PART 3 TOTAL POINTS: 581

BONUS CHALLENGE 1: (1 POINT PER GOODIE OR COMMENT)
WED: 5
THU: 5
FRI: 5
SAT:
SUN:
MON:
TUE:
TOTAL BC1 POINTS: 15

BONUS CHALLENGE 2: (1 POINT PER GOODIE OR COMMENT TO ANYONE)
WED: 2
THU: 5
FRI: 6
SAT: 3
SUN:
MON: 5
TUE: 5
TOTAL BC2 POINTS: 26

BONUS CHALLENGE 3: (500 POINTS) This will take some creativity on your part. Take the famous Christmas poem, “Twas the Night Before Christmas” by Clement Clarke Moore (1823), and create your own poem. You can change ANY of the words except it has to start with “Twas the Night”. It doesn’t have to be Christmas related, it can be anything, but it must have a rhyme to it as in the original poem that you can find on the link below. I did this once and it’s really fun!
www.the-north-pole.com/twas.htm
Post the link to your blog here, and you can also share it with your teammates in your chat (there won’t be any points for commenting but I'm sure we’ll all want to read what you come up with):

TOTAL BC3 POINTS:


WEEK FOUR TOTAL POINTS: 1007


OPTIONAL: BUDDY SUPPORT GROUP FEEDBACK – Feel free to leave your comments on this month’s BSG Challenge and as to whether you would like to continue this in January and beyond. ALSO, feel free to submit your idea for team names for the January BSG teams.



Edited by: MOCHAMILES at: 12/29/2010 (09:59)
~Lindsay
February BSG Challenge Team Cuddly Bears
HEATHERL219's Photo HEATHERL219 SparkPoints: (16,532)
Fitness Minutes: (8,269)
Posts: 2,308
12/22/10 10:33 A

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WEEK FOUR – DECEMBER 22 – 28 (WEDNESDAY – TUESDAY)

PART 1 CHAT CHALLENGE (5 POINTS per day): Visit your Support Buddies Chat Room
WED:5
THU:
FRI:
SAT:
SUN:
MON:
TUE:
PART 1 TOTAL POINTS:

PART 2 FITNESS CHALLENGE: (1 POINT per minute) Give yourself 1 point per minute of ANY physical activity
WED:55
THU:
FRI:
SAT:
SUN:
MON:
TUE:
PART 2 TOTAL POINTS:

PART 3 NUTRITION CHALLENGE: (1 POINT per OUNCE of water)
WED:64
THU:
FRI:
SAT:
SUN:
MON:
TUE:
PART 3 TOTAL POINTS:

BONUS CHALLENGE 1: (1 POINT PER GOODIE OR COMMENT)
WED:6
THU:
FRI:
SAT:
SUN:
MON:
TUE:
TOTAL BC1 POINTS:

BONUS CHALLENGE 2: (1 POINT PER GOODIE OR COMMENT TO ANYONE)
WED:3
THU:
FRI:
SAT:
SUN:
MON:
TUE:
TOTAL BC2 POINTS:

BONUS CHALLENGE 3: (500 POINTS) This will take some creativity on your part. Take the famous Christmas poem, “Twas the Night Before Christmas” by Clement Clarke Moore (1823), and create your own poem. You can change ANY of the words except it has to start with “Twas the Night”. It doesn’t have to be Christmas related, it can be anything, but it must have a rhyme to it as in the original poem that you can find on the link below. I did this once and it’s really fun!
www.the-north-pole.com/twas.htm
Post the link to your blog here, and you can also share it with your teammates in your chat (there won’t be any points for commenting but I'm sure we’ll all want to read what you come up with):

TOTAL BC3 POINTS:


WEEK FOUR TOTAL POINTS:


OPTIONAL: BUDDY SUPPORT GROUP FEEDBACK – Feel free to leave your comments on this month’s BSG Challenge and as to whether you would like to continue this in January and beyond. ALSO, feel free to submit your idea for team names for the January BSG teams.

Edited by: HEATHERL219 at: 12/22/2010 (23:56)
~*Heather*~

ý'Success is the result of good judgment, good judgment is the result of experience, and experience is often the result of bad judgment.' Embrace 'mistakes' , because ultimately they teach us the lessons we need to succeed.


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SPHAPPYHIKER's Photo SPHAPPYHIKER Posts: 2,560
12/22/10 10:19 A

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WEEK FOUR – DECEMBER 22 – 28 (WEDNESDAY – TUESDAY)

PART 1 CHAT CHALLENGE (5 POINTS per day): Visit your Support Buddies Chat Room
WED: 5
THU: 5
FRI: 5
SAT: 5
SUN: 5
MON: 5
TUE: 5
PART 1 TOTAL POINTS: 35

PART 2 FITNESS CHALLENGE: (1 POINT per minute) Give yourself 1 point per minute of ANY physical activity
WED: 45
THU: 60
FRI: 110
SAT: 30
SUN: 90
MON: 15
TUE: 30
PART 2 TOTAL POINTS: 380

PART 3 NUTRITION CHALLENGE: (1 POINT per OUNCE of water)
WED: 40
THU: 40
FRI: 40
SAT: 60
SUN: 24
MON: 64
TUE: 60
PART 3 TOTAL POINTS: 328

BONUS CHALLENGE 1: (1 POINT PER GOODIE OR COMMENT)
WED: 0
THU: 6
FRI: 6
SAT: 6
SUN: 6
MON: 5
TUE: 0
TOTAL BC1 POINTS: 29

BONUS CHALLENGE 2: (1 POINT PER GOODIE OR COMMENT TO ANYONE)
WED: 0
THU: 94
FRI: 88
SAT: 63
SUN: 77
MON: 31
TUE: 1
TOTAL BC2 POINTS: 354

BONUS CHALLENGE 3: (500 POINTS) This will take some creativity on your part. Take the famous Christmas poem, “Twas the Night Before Christmas” by Clement Clarke Moore (1823), and create your own poem. You can change ANY of the words except it has to start with “Twas the Night”. It doesn’t have to be Christmas related, it can be anything, but it must have a rhyme to it as in the original poem that you can find on the link below. I did this once and it’s really fun!
www.the-north-pole.com/twas.htm
Post the link to your blog here, and you can also share it with your teammates in your chat (there won’t be any points for commenting but I'm sure we’ll all want to read what you come up with):

TOTAL BC3 POINTS: 500


WEEK FOUR TOTAL POINTS: 1626


OPTIONAL: BUDDY SUPPORT GROUP FEEDBACK – Feel free to leave your comments on this month’s BSG Challenge and as to whether you would like to continue this in January and beyond. ALSO, feel free to submit your idea for team names for the January BSG teams.

Edited by: SPHAPPYHIKER at: 12/29/2010 (00:38)
~Mari ~

-July BSG Team Sparklers


- I can do everything through him who gives me strength ~ Phillipians 4:13

"No matter who you are, no matter what you do, you absolutely, positively do have the power to change." -Bill Phillips


 Pounds lost: 0.0 
 
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45.8
SIOBHANKNITS's Photo SIOBHANKNITS Posts: 1,458
12/22/10 9:38 A

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WEEK FOUR – DECEMBER 22 – 28 (WEDNESDAY – TUESDAY)

PART 1 CHAT CHALLENGE (5 POINTS per day): Visit your Support Buddies Chat Room
WED: 5
THU: 5
FRI: 0
SAT: 0
SUN: 0
MON: 5
TUE: 5
PART 1 TOTAL POINTS:20

PART 2 FITNESS CHALLENGE: (1 POINT per minute) Give yourself 1 point per minute of ANY physical activity
WED: 0
THU: 76
FRI: 0
SAT: 49
SUN: 0
MON: 94
TUE: 0
PART 2 TOTAL POINTS: 219

PART 3 NUTRITION CHALLENGE: (1 POINT per OUNCE of water)
WED: 64
THU: 64
FRI: 56
SAT: 56
SUN: 48
MON: 72
TUE: 48
PART 3 TOTAL POINTS: 408

BONUS CHALLENGE 1: (1 POINT PER GOODIE OR COMMENT)
WED: I tried but the SP site wasn't playing nice last night
THU: 6
FRI: 0
SAT: 0
SUN: 0
MON: 5
TUE: 5
TOTAL BC1 POINTS: 16

BONUS CHALLENGE 2: (1 POINT PER GOODIE OR COMMENT TO ANYONE)
WED: 1
THU: 0
FRI: 0
SAT: 0
SUN: 0
MON: 2
TUE: 1
TOTAL BC2 POINTS: 4

BONUS CHALLENGE 3: (500 POINTS) This will take some creativity on your part. Take the famous Christmas poem, “Twas the Night Before Christmas” by Clement Clarke Moore (1823), and create your own poem. You can change ANY of the words except it has to start with “Twas the Night”. It doesn’t have to be Christmas related, it can be anything, but it must have a rhyme to it as in the original poem that you can find on the link below. I did this once and it’s really fun!
www.the-north-pole.com/twas.htm
Post the link to your blog here, and you can also share it with your teammates in your chat (there won’t be any points for commenting but I'm sure we’ll all want to read what you come up with):

TOTAL BC3 POINTS: 0


WEEK FOUR TOTAL POINTS: 667


OPTIONAL: BUDDY SUPPORT GROUP FEEDBACK – Feel free to leave your comments on this month’s BSG Challenge and as to whether you would like to continue this in January and beyond. ALSO, feel free to submit your idea for team names for the January BSG teams.

emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: SIOBHANKNITS at: 12/29/2010 (12:08)
Ann in Los Angeles

BLC25 Ivory Falcons
BLC23 & 24 Ivory Falcons

LA Cancer Challenge 10K (27 October 13) 1:04:04

Palm Springs Half Marathon (9 February 2014) 2:11:05

Papa John's 10-miler (Louisville, 22 March 2014) 1:35:06 PR!


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IZZYBEBOP's Photo IZZYBEBOP Posts: 12,813
12/22/10 8:13 A

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WEEK FOUR -- This week well be focusing on fitness and water, sharing with others, and a touch of creativity.
REMEMBER: Do WHAT you can WHEN you can, and don't push yourself if you're not comfortable or up to doing something one day or the other. Most importantly, have fun and support your emoticon .

Here is your template to copy and paste into a reply in this thread.

WEEK FOUR – DECEMBER 22 – 28 (WEDNESDAY – TUESDAY)

PART 1 CHAT CHALLENGE (5 POINTS per day): Visit your Support Buddies Chat Room
WED:
THU:
FRI:
SAT:
SUN:
MON:
TUE:
PART 1 TOTAL POINTS:

PART 2 FITNESS CHALLENGE: (1 POINT per minute) Give yourself 1 point per minute of ANY physical activity
WED:
THU:
FRI:
SAT:
SUN:
MON:
TUE:
PART 2 TOTAL POINTS:

PART 3 NUTRITION CHALLENGE: (1 POINT per OUNCE of water)
WED:
THU:
FRI:
SAT:
SUN:
MON:
TUE:
PART 3 TOTAL POINTS:

BONUS CHALLENGE 1: (1 POINT PER GOODIE OR COMMENT)
WED:
THU:
FRI:
SAT:
SUN:
MON:
TUE:
TOTAL BC1 POINTS:

BONUS CHALLENGE 2: (1 POINT PER GOODIE OR COMMENT TO ANYONE)
WED:
THU:
FRI:
SAT:
SUN:
MON:
TUE:
TOTAL BC2 POINTS:

BONUS CHALLENGE 3: (500 POINTS) This will take some creativity on your part. Take the famous Christmas poem, “Twas the Night Before Christmas” by Clement Clarke Moore (1823), and create your own poem. You can change ANY of the words except it has to start with “Twas the Night”. It doesn’t have to be Christmas related, it can be anything, but it must have a rhyme to it as in the original poem that you can find on the link below. I did this once and it’s really fun!
www.the-north-pole.com/twas.htm
Post the link to your blog here, and you can also share it with your teammates in your chat (there won’t be any points for commenting but I'm sure we’ll all want to read what you come up with):

TOTAL BC3 POINTS:


WEEK FOUR TOTAL POINTS:


OPTIONAL: BUDDY SUPPORT GROUP FEEDBACK – Feel free to leave your comments on this month’s BSG Challenge and as to whether you would like to continue this in January and beyond. ALSO, feel free to submit your idea for team names for the January BSG teams.
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x34807x372R>91321

Total Points MUST BE SUBMITTED to your TEAM CAPTAIN, SIOBHANKNITS (Ann) and myself by NOON (your time zone), WED., DEC 29!
SPARK-MAIL YOUR POINTS TO: SIOBHANKNITS, IZZYBEBOP

Edited by: IZZYBEBOP at: 12/22/2010 (09:05)
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