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LIVIN4TOMORROW's Photo LIVIN4TOMORROW SparkPoints: (15,491)
Fitness Minutes: (7,514)
Posts: 813
4/30/13 7:05 P

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I have managed to make it to the gym at least 2-3 times a week for 2 months straight now and Zumba at least 2 nights a week for 1 month now. :)


M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Goal 1-170
Goal 2-160
-when met I get a new mp3 player
Goal 3-150
Goal 4-140 GOAL WEIGHT!!!
-when met I start planning a cruise!


 current weight: 164.0 
 
177
167.75
158.5
149.25
140
PINKLIZARDS's Photo PINKLIZARDS Posts: 5,014
6/12/12 3:12 P

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Since my gallbladder was removed, my body has been off. I'm off dairy to see if i feel better. I am less bloated and swollen (feeling) so I am sure dairy is an issue.

Day 7 of no dairy.





BOOCH6's Photo BOOCH6 Posts: 1,385
6/8/12 6:53 A

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emoticon Why no dairy ?

Barb in NY

One day at a time......�


 current weight: 158.0 
 
158
153.5
149
144.5
140
PINKLIZARDS's Photo PINKLIZARDS Posts: 5,014
6/6/12 9:05 A

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Day 2 of no dairy emoticon emoticon





PINKLIZARDS's Photo PINKLIZARDS Posts: 5,014
6/5/12 11:21 A

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You've gone how long, doing what? brag about it here!





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