I have managed to make it to the gym at least 2-3 times a week for 2 months straight now and Zumba at least 2 nights a week for 1 month now. :)
M-make short term goals O-out with the negative thoughts T-think of why you want it I-imagine how you will feel V-visualize the future you A-acknowledge your successes T-treat yourself with respect I-investigate new ideas and foods O-observe your healthy lifestyle N-never give up and never give in
Goal 1-170 Goal 2-160 -when met I get a new mp3 player Goal 3-150 Goal 4-140 GOAL WEIGHT!!! -when met I start planning a cruise!
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