Hi all. I hope your May has gotten off to a good start. I was a bit stumped for a challenge, but given discussions I've seen here and there, the challenge this month is to create a strength training routine if you don't already have one.
Spark has some great resources and demos for just about any exercise including many gym machines. It doesn't have to be an hour long. Mine is about 10-15 minutes; I alternate arms and legs and do the exercises the same day I do cardio.
If you already have a strength training routine, what do you do? How do you mix it up and keep variety? What are you goals with strength training? My goal is to basically tone up what I have, not add anything.
And, if you enjoy getting those SP points, SP does allot points for strength training exercises tracked as well as 5 Spark America minutes per exercise.
"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-
"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
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| March Minutes: 290