1 - Modify one Thanksgiving dinner recipe to be healthier.
First time in 32 years I'm NOT cooking the dinner! My daughter, though, is a member of Spark People, and she has modified her stuffing recipe.
2 - identify three things that you are grateful for. Include at least one thing about you which you are grateful for.
my husband and daughter, my work, still having my mother-in-law with us. I am especially grateful to live in a country where I can worship freely.
3 - at least 500 minutes of exercise this month. With the holidays coming, it's important to remember our exercise goals (without obsessing). I believe exercise makes us feel better in addition to the other benefits, so try and keep to your goals, but modify when necessary. I also think we should *enjoy* the holidays.
As of today--I have 640 minutes and still will add more. I am doing nearly all of the recommended exercises. :)
Co-Leader, Spark West Virginia
"For everything there is a purpose, a season..." Ecclestiastes 3:1
"A secret should be revealed when it makes a difference and when a difference should be made." Dr. D. B. "Zoon" Nguyen
A rock pile ceases being a rock pile the moment a single man contemplates it, bearing within him the image of a cathedral.
| Pounds lost: 1.0