Thanks for reminding us about how important fiber is. The biggest thing that helps me get the fiber in is a high-fiber cereal every morning. I'm partial to the Uncle Sam cereal-it's pretty cheap, not full of weird chemicals, and also has flaxseed. Also, I buy the low-carb tortillas for wraps, as they have more fiber than the whole grain ones (go figure). Here are my totals for August, so far:
Proving that small changes make a difference. I used to struggle to get enough fiber, now it's fairly easy, because of small choices.
Leigh in Knoxville ; - )
Proud member of Slytherin
Head Girl, Slytherin
If I'm not checking in much this fall, it is because I'm knee-deep in classes at Hogwarts...or working my 2 jobs!
"...forget your perfect offering,,/ there's a crack in everything. / That's where the light gets in."
We've all got both light and dark inside us. What matters is the part we choose to act on. That's who we really are. -J.K. Rowling, author
| current weight: 133.8