0
 
Author: Sorting Last Post on Top ↓ Message:
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (181,809)
Fitness Minutes: (173,424)
Posts: 32,193
8/1/08 5:12 A

My SparkPage
Send Private Message
Reply
I managed to stay in range for the time I was in the challenge.
7/31 84 (60-127)

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 123.7 
 
210
187.5
165
142.5
120
ADLINS's Photo ADLINS SparkPoints: (54,916)
Fitness Minutes: (80,100)
Posts: 5,294
7/31/08 1:35 P

My SparkPage
Send Private Message
Reply
I'm back to tracking after my stint of travel and am in range.

This is the last day for this challenge - how did everyone do?

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
~*~*~*~*~*~*~*~*~*~*~*~
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two


 August Minutes: 36
 
0
250
500
750
1000
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (181,809)
Fitness Minutes: (173,424)
Posts: 32,193
7/31/08 8:38 A

My SparkPage
Send Private Message
Reply
7/30 protein 83
range 60-130

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 123.7 
 
210
187.5
165
142.5
120
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (181,809)
Fitness Minutes: (173,424)
Posts: 32,193
7/30/08 11:57 A

My SparkPage
Send Private Message
Reply
7/29 protein
75 range 60-130

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 123.7 
 
210
187.5
165
142.5
120
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (181,809)
Fitness Minutes: (173,424)
Posts: 32,193
7/29/08 6:54 A

My SparkPage
Send Private Message
Reply
7/28 Protein 88 - range 60-130

Adlins, check out my recipe for Tuna Soup. It was a spur of the moment thing that turned out great! I was so full after I finished it. It started with only tomatoes & 1 TBL dressing, added celery and decided to cook it. Checked my Nutrition Tracker and needed calories and protein and the rest is Tuna Soup. Mind you, I make my own broth and I used cooked beef bones from our own beef - cooked for hours with some vinegar to really get the nutrition from the bones. It just gives me one more thing to do with canned tuna.

Have a sparking good day,
Linda

P.S. That's my Virtual Model at my current weight. Gosh but I wish my thighs looked half as good! But they are getting better with all this Sparkin' Exercisin'.

P.P.S. I did a Spark Search and it seems Tuna Soup is not that unusual. Many varieties to be found online.

Edited by: RAYLINSTEPHENS at: 7/30/2008 (11:54)
Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 123.7 
 
210
187.5
165
142.5
120
ADLINS's Photo ADLINS SparkPoints: (54,916)
Fitness Minutes: (80,100)
Posts: 5,294
7/28/08 6:50 P

My SparkPage
Send Private Message
Reply
Raylin - love the tuna seasoning ideas. I used Miracle Whip light (love the new wide mouth jar) but want to experiment. I sometimes don't add anything, though I will sometimes add pickle, onion, and a boiled egg.

I've been traveling, so have no idea what whether I've been in range or not.

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
~*~*~*~*~*~*~*~*~*~*~*~
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two


 August Minutes: 36
 
0
250
500
750
1000
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (181,809)
Fitness Minutes: (173,424)
Posts: 32,193
7/28/08 5:22 A

My SparkPage
Send Private Message
Reply
July 27
83 - range 60-130

I never used powdered protein but I wonder what would be the purpose? Are you unable to eat natural proteins? Are you trying to max out your proteins without the calories? Just curious. I wish you the best luck with it.

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 123.7 
 
210
187.5
165
142.5
120
DAIZYCRAZY's Photo DAIZYCRAZY Posts: 217
7/27/08 9:24 P

Send Private Message
Reply
July 27: 77 (range 60-134)

I haven't used them, but a lot of people make smoothies and add protein powder to them.

Edited by: DAIZYCRAZY at: 7/27/2008 (21:28)
Amy


 current weight: 189.6 
 
190.4
179.05
167.7
156.35
145
THORNBIRD1's Photo THORNBIRD1 SparkPoints: (83,864)
Fitness Minutes: (75,200)
Posts: 4,395
7/27/08 1:56 P

My SparkPage
Send Private Message
Reply
Are there any thoughts about protein powders or protein bars to get the daily amounts of proteins?

"Positive thinking will let you do everything better than negative thinking will."
- Zig Ziglar


 current weight: 276.0 
 
276
270.75
265.5
260.25
255
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (181,809)
Fitness Minutes: (173,424)
Posts: 32,193
7/27/08 7:04 A

My SparkPage
Send Private Message
Reply
July 26 emoticon 81 (range 60-130)

my DH leaves the water too. I started doing that and it is good. He also likes to use just a little pickle juice for variety.

yesterday I splurged at Sam's Club and bought fresh salmon! I tell you because the packaged salmon was $1 more per pound than the fresh sold on a cart on ice! needless to say I returned the pre-packaged and picked 2 filets from the cart to take home. these will be divided into portions, double bagged (ziplock sandwich) and frozen for future use. extra bagging = better freshness so make sure to put all the packages into a larger freezer bag!

Edited by: RAYLINSTEPHENS at: 7/27/2008 (07:02)
Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 123.7 
 
210
187.5
165
142.5
120
DAIZYCRAZY's Photo DAIZYCRAZY Posts: 217
7/27/08 1:26 A

Send Private Message
Reply
That sounds good, I'll have to try mixing my tuna that way!

Amy


 current weight: 189.6 
 
190.4
179.05
167.7
156.35
145
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (181,809)
Fitness Minutes: (173,424)
Posts: 32,193
7/26/08 5:59 A

My SparkPage
Send Private Message
Reply
July 25 104
range 60-130

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 123.7 
 
210
187.5
165
142.5
120
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (181,809)
Fitness Minutes: (173,424)
Posts: 32,193
7/25/08 5:43 A

My SparkPage
Send Private Message
Reply
July 24: 100 and stayed in range

Adlins, I switched to Solid White Tuna and found Miracle Whip Light for 20 calories per Tbl. I also found Taco Bell Zesty Ranch Topper for 35 calories per Tbl and use one of each when I mix my tuna. I have it with tomatoes and either sliced cucumbers or pickles. Makes for a filling meal.

**AARGH! Just saw the sodium on my Tuna Dinner! Eek, back to cucumbers, I never knew there was so much sodium in pickles!

Edited by: RAYLINSTEPHENS at: 7/26/2008 (05:56)
Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 123.7 
 
210
187.5
165
142.5
120
ADLINS's Photo ADLINS SparkPoints: (54,916)
Fitness Minutes: (80,100)
Posts: 5,294
7/24/08 1:38 P

My SparkPage
Send Private Message
Reply
Ahhh... trying to find balance.

Raylin - the filets were okay. Seasoning was good, but a couple were dry. I do like tuna and in addition to bringing it in lunch, I'm going to be trying to incorporate it into dinner sometimes as well.

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
~*~*~*~*~*~*~*~*~*~*~*~
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two


 August Minutes: 36
 
0
250
500
750
1000
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (181,809)
Fitness Minutes: (173,424)
Posts: 32,193
7/24/08 7:37 A

My SparkPage
Send Private Message
Reply
for 7/23, 78 emoticon

in range but over for daily calories emoticon

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 123.7 
 
210
187.5
165
142.5
120
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (181,809)
Fitness Minutes: (173,424)
Posts: 32,193
7/23/08 8:46 A

My SparkPage
Send Private Message
Reply
66 emoticon

in range emoticon

Adlins, I have been using canned tuna as a meal a couple of times a week. Cheaper than fresh fish but still get the protein. Canned in water.

Edited by: RAYLINSTEPHENS at: 7/23/2008 (08:45)
Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 123.7 
 
210
187.5
165
142.5
120
ADLINS's Photo ADLINS SparkPoints: (54,916)
Fitness Minutes: (80,100)
Posts: 5,294
7/22/08 8:44 P

My SparkPage
Send Private Message
Reply
I haven't tried them yet, but I have some StarKist Tuna Filets (they better be good) that I'll do with a couple of sides. Protein for one serving is 33 grams. That should be very good for me.

After monitoring this month, I'm really trying to make sure I get good protein at lunch and dinner. A side benefit is it holds you longer (or me anyway) than a low protein meal.

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
~*~*~*~*~*~*~*~*~*~*~*~
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two


 August Minutes: 36
 
0
250
500
750
1000
DAIZYCRAZY's Photo DAIZYCRAZY Posts: 217
7/22/08 6:06 P

Send Private Message
Reply
74 on Monday emoticon

Amy


 current weight: 189.6 
 
190.4
179.05
167.7
156.35
145
THORNBIRD1's Photo THORNBIRD1 SparkPoints: (83,864)
Fitness Minutes: (75,200)
Posts: 4,395
7/22/08 4:44 P

My SparkPage
Send Private Message
Reply
Hi everyone,

This has been hard for me to do I need to find more sources of protein.

"Positive thinking will let you do everything better than negative thinking will."
- Zig Ziglar


 current weight: 276.0 
 
276
270.75
265.5
260.25
255
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (181,809)
Fitness Minutes: (173,424)
Posts: 32,193
7/22/08 9:25 A

My SparkPage
Send Private Message
Reply
103 on Jul 21 emoticon

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 123.7 
 
210
187.5
165
142.5
120
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (181,809)
Fitness Minutes: (173,424)
Posts: 32,193
7/21/08 11:40 A

My SparkPage
Send Private Message
Reply
Today is another day INDIGO77, don't worry about yesterday.

That is why I use the Nutrition Tracker, so I can see where I am falling off the target.

Love you,
Linda

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 123.7 
 
210
187.5
165
142.5
120
DAIZYCRAZY's Photo DAIZYCRAZY Posts: 217
7/21/08 11:27 A

Send Private Message
Reply
So far I'm not off to a good start this week with only a 43 for yesterday.

Amy


 current weight: 189.6 
 
190.4
179.05
167.7
156.35
145
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (181,809)
Fitness Minutes: (173,424)
Posts: 32,193
7/21/08 6:03 A

My SparkPage
Send Private Message
Reply
Range 60-130
7/20 ate 83 protein emoticon

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 123.7 
 
210
187.5
165
142.5
120
ADLINS's Photo ADLINS SparkPoints: (54,916)
Fitness Minutes: (80,100)
Posts: 5,294
7/20/08 9:10 P

My SparkPage
Send Private Message
Reply
emoticon to everyone for being within range.

It's been an experiment for me. I've changed my menu a bit and I'm finding that what I wound up leaving out at times was the protein. So, I'll be re-evaluating and making sure I put more protein back in.

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
~*~*~*~*~*~*~*~*~*~*~*~
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two


 August Minutes: 36
 
0
250
500
750
1000
2221977 SparkPoints: (0)
Fitness Minutes: (10,066)
Posts: 2,035
7/20/08 7:24 P

Send Private Message
Reply
88 protein 60-127

Team Leader of Mary Higgins Clark

Jess


 current weight: 144.0 
 
161
148
135
122
109
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (181,809)
Fitness Minutes: (173,424)
Posts: 32,193
7/20/08 7:07 A

My SparkPage
Send Private Message
Reply
emoticon 75 protein, range 60-130

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 123.7 
 
210
187.5
165
142.5
120
LOVEROLLS's Photo LOVEROLLS SparkPoints: (0)
Fitness Minutes: (3,725)
Posts: 449
7/20/08 2:15 A

My SparkPage
Send Private Message
Reply
I'm doing great! Every day that I track I'm within my ranges!

Dream Dress, here I come!


 current weight: 146.8 
 
155
148.75
142.5
136.25
130
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (181,809)
Fitness Minutes: (173,424)
Posts: 32,193
7/19/08 9:07 A

My SparkPage
Send Private Message
Reply
Another successful day emoticon

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 123.7 
 
210
187.5
165
142.5
120
ADLINS's Photo ADLINS SparkPoints: (54,916)
Fitness Minutes: (80,100)
Posts: 5,294
7/18/08 9:05 P

My SparkPage
Send Private Message
Reply
Ack! I just looked at my ranges for the week. I've missed by 3 grams for 3 days. Guess I need to re-evaluate. I'd been doing really good.

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
~*~*~*~*~*~*~*~*~*~*~*~
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two


 August Minutes: 36
 
0
250
500
750
1000
DAIZYCRAZY's Photo DAIZYCRAZY Posts: 217
7/17/08 8:41 P

Send Private Message
Reply
Sorry, I haven't been able to participate this week due to health-related issues. I hope to be able to jump back in next week.

Amy


 current weight: 189.6 
 
190.4
179.05
167.7
156.35
145
SNUGGLEBUG14's Photo SNUGGLEBUG14 SparkPoints: (3,218)
Fitness Minutes: (1,040)
Posts: 114
7/17/08 7:31 P

My SparkPage
Send Private Message
Reply
I have been in the range for my proteins everyday.

God grant me the serenity to accept the things I can not change, the courage to change the things I can and the wisdom to know the difference.

"Never place a period where God has placed a comma."

God is still Speaking!
~Gracie Allen




An optimist is someone who goes after Moby Dick in a rowboat and takes the tartar sauce with him.
-- Zig Ziglar


 current weight: 165.8 
 
169.6
157.2
144.8
132.4
120
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (181,809)
Fitness Minutes: (173,424)
Posts: 32,193
7/17/08 4:26 P

My SparkPage
Send Private Message
Reply
So far I am staying within my rage of 60-158!

Linda

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 123.7 
 
210
187.5
165
142.5
120
2221977 SparkPoints: (0)
Fitness Minutes: (10,066)
Posts: 2,035
7/16/08 9:34 P

Send Private Message
Reply
88

Team Leader of Mary Higgins Clark

Jess


 current weight: 144.0 
 
161
148
135
122
109
2221977 SparkPoints: (0)
Fitness Minutes: (10,066)
Posts: 2,035
7/14/08 8:33 P

Send Private Message
Reply
Just 45

Team Leader of Mary Higgins Clark

Jess


 current weight: 144.0 
 
161
148
135
122
109
ADLINS's Photo ADLINS SparkPoints: (54,916)
Fitness Minutes: (80,100)
Posts: 5,294
7/14/08 5:28 P

My SparkPage
Send Private Message
Reply
emoticon I discovered you need to track the WHOLE day to get a the whole picture. emoticon Oops. But, so far it looks like I'm meeting the goal.

How's everyone else doing?

"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
~*~*~*~*~*~*~*~*~*~*~*~
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two


 August Minutes: 36
 
0
250
500
750
1000
2221977 SparkPoints: (0)
Fitness Minutes: (10,066)
Posts: 2,035
7/14/08 3:13 P

Send Private Message
Reply
My protine intake is 60-127 and I hit 62 on Sunday

Team Leader of Mary Higgins Clark

Jess


 current weight: 144.0 
 
161
148
135
122
109
2221977 SparkPoints: (0)
Fitness Minutes: (10,066)
Posts: 2,035
7/12/08 7:22 P

Send Private Message
Reply
I'm in

Team Leader of Mary Higgins Clark

Jess


 current weight: 144.0 
 
161
148
135
122
109
SKINNYJINX's Photo SKINNYJINX Posts: 319
7/11/08 12:27 P

My SparkPage
Send Private Message
Reply
So far this week I've been in my protein range every day. YeeHaw!

Making stuborness work for me....


 Pounds lost: 5.0 
 
0
36.25
72.5
108.75
145
LOVEROLLS's Photo LOVEROLLS SparkPoints: (0)
Fitness Minutes: (3,725)
Posts: 449
7/11/08 4:12 A

My SparkPage
Send Private Message
Reply
I'm in! I just started drinking Special K Protein water. It's the packets you add to your water. I like the Ice Tea flavor, which I mix with 32 oz of water instead of the recommended 20, because I like to dilute it. It's 30 calories and 5 grams of protein.

Also, another good way to eat a lot of protein without a lot of calories is egg whites (16 cal, 3 gram protein).

So let's do this!

Dream Dress, here I come!


 current weight: 146.8 
 
155
148.75
142.5
136.25
130
AUBREY486's Photo AUBREY486 Posts: 68
7/9/08 2:58 P

My SparkPage
Send Private Message
Reply
All right I'm all about the protein

Would the child you were admire the person that you are?


177.2 Inches Lost
 
0
45
90
135
180
SKINNYJINX's Photo SKINNYJINX Posts: 319
7/8/08 2:44 P

My SparkPage
Send Private Message
Reply
count me in too. Thanks for setting it up.

Making stuborness work for me....


 Pounds lost: 5.0 
 
0
36.25
72.5
108.75
145
DAIZYCRAZY's Photo DAIZYCRAZY Posts: 217
7/7/08 5:35 P

Send Private Message
Reply
Adlins,

emoticon

I am definitely in!

Amy


 current weight: 189.6 
 
190.4
179.05
167.7
156.35
145
DARTHLAURIE's Photo DARTHLAURIE Posts: 2,579
7/7/08 8:31 A

My SparkPage
Send Private Message
Reply
I'm in as well:) Thanks for setting it up!

*bounce!*


 current weight: 277.0 
 
277
245.25
213.5
181.75
150
WOOLANDWOOD's Photo WOOLANDWOOD Posts: 1,658
7/6/08 11:53 P

My SparkPage
Send Private Message
Reply
Ok, I'll give that one a try.

If only I may grow: firmer, simpler, quieter, warmer. ~ Dag Hammarskjold


 current weight: 238.4 
 
288
257.25
226.5
195.75
165
CHERYLN's Photo CHERYLN Posts: 7,008
7/6/08 10:25 P

My SparkPage
Send Private Message
Reply
This sounds like a doable challenge!

Cheryl from North Dakota
BLC-19 = Navy Ninjas
Brown belt
BLC 20 - Navy Ninjas
Purple belt
BLC21-Green belt
BLC 24 - Blue belt
BLC 25 -5th Dan belt

blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdEt5T3Rfc3RVaGV3RkNwY3BKN
XVCVlE&usp=drive_web#gid=23


#1. - Track every BLT
#2. - Stay in range
#3.- Post CICO
#4. - 5 Freggies


 current weight: 166.2 
 
192
181.5
171
160.5
150
ADLINS's Photo ADLINS SparkPoints: (54,916)
Fitness Minutes: (80,100)
Posts: 5,294
7/6/08 8:09 P

My SparkPage
Send Private Message
Reply
Based on a recent thread, the July Challenge is to eat within the recommended Protein Range from your SP Nutrition Tracker, at least four times per week. For example, my range is 60-127. I should eat at least 60 grams of protein per day, but not more than 127.

Some articles on Protein:

Eating Protein without the Meat
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=158


Proteins & Amino Acids
www.sparkpeople.com/resource/referen
ce
_proteins.asp


Edited by: ADLINS at: 7/6/2008 (20:07)
"Nobody can make you feel inferior without your permission." -Eleanor Roosevelt-

"What wisdom can you find that is greater than kindness?"
-Jean Jacques Rousseau-
~*~*~*~*~*~*~*~*~*~*~*~
Co-team leader: I Love Muffins
Co-team leader: Cooking for One or Two


 August Minutes: 36
 
0
250
500
750
1000
Page: 1 of (1)  

Report Innappropriate Post

Other Cooking for One or Two Challenges Posts

Topics: Last Post:
2013 Goals and Challenges 8/17/2013 12:32:12 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1354x12538x16454069

Review our Community Guidelines