One easy recipe that I use with the crock pot a lot.
2 beef bullion cubes (low sodium if you can)
2 cups boiling water
1 roast of whatever looks good
salt & pepper
Heat water and stir in bullion cubes
Season roast with salt & pepper and any other spices you might like.
Place roast in crock pot with bullion heat on low for 8 - 10 hours or high for 4 - 6 hours.
Add vegetables for the last 2 hours.
For any leftovers I add corn and green beans along with more bullion to make a nice soup.
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REFUSE TO QUIT!
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Superhero Name is The Sub Dusk
Your Superpower is Meditation
Your Weakness is Quizzes
Your Weapon is Your Poison Shotgun
Your Mode of Transportation is Pon
| Pounds lost: 5.8