Call on Your Core! www.sparkpeople.com/video/sparkbookbonusvi
Finish Up with some strength Training today!
2 Sets of 12 with 1-5 lb. weights.
Dumbbell Tricep kick backs
Dumbbell hammer curls
Dumbbell biscep curl
Dumbbell Side Bends
Dumbbell Shoulder Press
Dumbbell Lateral Raises
Great Job! Give yourself a Kudo!
Bonus Challenge for today!
Eat 5 GREEN Fruits/Veggies TODAY!
Edited by: WILDFLOWERR_ at: 3/2/2010 (00:56)
Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!
Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's! www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!
| Pounds lost: 0.0