Posts: 1,289
4/30/13 1:00 A

Hey Ali,
Wow have I been getting over tummy troubles, etc. I am back! I started running and work is super crazy busy. I have not been counting points, but will start tomorrow. How have you been?

current weight: 130.0

138.9 136.675 134.45 132.225

130

Posts: 930
4/29/13 9:20 P

B: egg whites, banana, yogurt 4 pts
S: coffee w/ sugar & mini-moos 2 pts
L: turkey sandwich, chips, carrots & dip 8 pts
D: burger, salad, homemade sweet potato fries, 1 piece dark chocolate 11 pts
S: pita chips, veggies & dip, WW ice cream bar 9 pts

Daily allowance: 26, used: 35
Activity: 30 min jog 5 pts

Posts: 930
4/26/13 10:03 P

B: English muffin w/ buttery spray, yogurt, banana 5 pts
L: DD egg white sandwich 6 pts
S: WW string cheese, clementine, carrots 1 pt
D: turkey sandwich & salad 11 pts
S: edamame, pita chips, WW ice cream bar 8 pts

Daily allowance: 26, used: 31
Activity: jogging & BFBM 12 pts

Posts: 930
4/24/13 7:38 P

B: egg whites, yogurt, coffee w/ fat free 1/2 & 1/2 & sugar 5 pts
S: string cheese, clementine, mini snickers 2 pts
L: chicken, frozen veggies 6 pts
S: string cheese 1 pts
D: tilapia, salad 9 pts
S: pretzels, trail mx, skinny cow ice cream bar 13 pts

Daily allowance: 26, used: 36
Activity: jogging- 5 pts, 30 day shred level 1- 4 pts

Edited by: ALI_P7 at: 4/24/2013 (21:39)

Posts: 930
4/23/13 7:58 P

B: egg whites, yogurt, pineapple 4 pts
L: turkey sandwich, chips, clementine 8 pts
S: apple, clementine
D: burger on ciabatta roll, salad 11 pts
S: popcorn, WW ice cream bar 7 pts

Daily allowance: 26, used: 30

Edited by: ALI_P7 at: 4/23/2013 (21:27)

Posts: 930
4/22/13 8:46 P

B: egg whites, yogurt, pineapple 4 pts
L: salad, chips, clementine 4 pts
S: string cheese, clementine, turkey 2 pts
D: chicken, potato, asparagus, salad 8 pts
S: banana, egg 2 pts, hummus, pita chips, carrots, WW ice cream bar 9 pts

Daily allowance: 26, used: 29
Activity: no more trouble zones: 8 pts

Edited by: ALI_P7 at: 4/22/2013 (21:54)

Posts: 930
4/21/13 2:34 P

I've been off track this month, not tracking here or on WW.com
Today I'm back!

B: egg whites, English muffin, yogurt, banana 5 pts, coffee w/ sugar 1 pt
L: chicken, snap pea pods, WW cone 5 pts
S: apple & string cheese 1 pt
D: veggie burger on onion roll w/ avocado, salad 12 pts

Daily allowance: 26, used: 24
Activity: jogging & 30 DS level 1 8 pts

Edited by: ALI_P7 at: 4/21/2013 (19:50)

SparkPoints: (47,179)
Fitness Minutes: (14,359)
Posts: 35,962
4/5/13 12:58 P

Hi Roxanne, I track the pasta and sauce separately. I measure out each one.


I'm tracking my pts on the Let's Track Together thread for the April challenge.

Edited by: ANGELBELIEVER at: 4/7/2013 (21:45)

current weight: 2.8  over

5 2.5 0 -2.5

-5

Posts: 4,832
3/28/13 1:51 P

B: hot tea w/ sugar, yogurt with fruit and granola 5
L: Liver w/ onions and an orange 8
snack: mallo cups 6
D: Subway sandwich w/ cheese 9 (tonight)

Daily Allowance 28, used 28

Did 35 minutes on the bike and 25 minutes of zumba for 5 activity points earned. Used zero

Pounds lost: 0.0

0 2 4 6

8

Posts: 930
3/25/13 9:40 P

Back from vacation & back on track today!

B: egg whites, yogurt 4 pts
L: tuna 3 pts
S: apple, banana
D: tilapia, salad 6 pts
S: pita chips, sour cream, WW ice cream bar 9 pts

Daily allowance: 26, used: 23
Activity: 30 DS level 1....4 pts

Posts: 930
3/25/13 9:36 P

Hi Roxanne!

If you know the recipe is close to what WW considers spaghetti w/ meat sauce, then go ahead & tracking that way. But if you know it's different (leaner meat, cheese or extra oil in the sauce) then track it separately.

Posts: 535
3/21/13 5:57 P

Hello all,

I am new to WW and this team, and have a question. I had spaghetti the other night and wanted to know if I was to just track it as spaghetti with meat sauce or the noodles, then meat, then sauce individually?

Thanks,
Roxanne

current weight: 169.4

173 164.75 156.5 148.25

140

Posts: 930
3/18/13 1:18 P

I'll be MIA this week. I'm on vacation in the Caribbean! (just checking in while my daughter naps) so I won't be tracking, I'll probably be eating at restaurants for many meals & it's too hard to track. I do plan to workout nearly every morning (I did so today).

I'll be back on track next week. Thanks to tracking my food & getting active, I'm in the 140's. Less than a year ago I was 200+ lbs. This works & I'll be back

Posts: 930
3/15/13 8:14 P

I'm a little nuts with tracking - lol! I track on stools everyday, no matter what. Then I track on spark & here most of the time. I like the accountability of this message board. And I don't think I'll pay for WW forever, so I like to see how my points translate into calories, fat, carbs, etc. so that's why I like spark.

Deb - does your friend mean most people are eating more than they're tracking & working out less than they're tracking? I wonder if that's a portion control thing.

Posts: 83
3/14/13 10:50 A

Good Morning Ladies,
I have a question, how many places do you track your points. I am a monthly subscriber to meetings so I track on etools, then I come to spark and track in my Nutrition tracker and then I see you guys are doing it here. Any thoughts? I hate putting in into spark people tracker because it is seems to screw up my totals there.

current weight: 283.6

297 293.25 289.5 285.75

282

Posts: 1,289
3/14/13 3:47 A

Ali-
Not yet, I am off tomorrow. I was visiting with my friend who works at WW. She said most people count too low for food they eat and too high for activity level. I wonder if it is better to reverse that? Thoughts?

current weight: 130.0

138.9 136.675 134.45 132.225

130

Posts: 930
3/13/13 9:08 P

Sorry I've been MIA too. I hope you're feeling better!

B: egg whites, banana 1 pt
L: tuna, orange 4 pts
S: apple, string cheese, yogurt 3 pts
D: pizza 21 pts
S: WW come 2 pts

Allowance: 26, used: 31
Activity: BFBM 8 pts

Posts: 1,289
3/12/13 2:44 A

A: sorry about my lack of posting - tummy troubles again!

B: soup, 8
D enchilada, 8; chips, 4; beans, 2; rice 2

used 24/26

Activity - just working at school and not sleeping much!

current weight: 130.0

138.9 136.675 134.45 132.225

130

Posts: 930
3/10/13 7:49 P

B: egg whites on light wheat toast 3 pts
S: yogurt 3 pts
L: grilled cheese & spinach 6 pts
S: apple, PB 2 pts
D: baked ziti (WW recipe!), salad 8 pts
S: popcorn, WW cone, Cheerios 5 pts

Daily allowance: 26, used: 27
Activity: BFBM 7 pts

Edited by: ALI_P7 at: 3/10/2013 (20:53)

Posts: 1,289
3/9/13 4:52 A

A: What an idea! How about adding "I just took a stick of gum, maybe later"? to your list? This helps me!

"I just brushed my teeth."

I just ate a mint."

"I just took a stick of gum, maybe later"?

You are so close to your goal, I am so proud of you!!!



Edited by: DRS510 at: 3/9/2013 (04:53)

current weight: 130.0

138.9 136.675 134.45 132.225

130

Posts: 930
3/8/13 8:36 P

One more: take what's offered but say you just brushed your teeth or ate a mint, toss it when they leave & tell them how great it was later! White lies never hurt anyone & may save our waistlines!

Posts: 930
3/8/13 8:33 P

I hope you feel better!

My change has been so dramatic & it's so recent that I can say: I got fat by eating ______! Or I'm really still trying to be good. You could just claim you have tummy issues (like now).

Bring your lunch as much as you can so they don't invite you to order out.

Eat a snack before the "birthday" or whatever celebration. You can refuse cake by saying your it hungry & mean it because you're not! I will take a piece to be social & after 2 bites, dip the end of the fork in the frosting. I'm not going to get my hand all sticky at work, so it stops me from eating the rest!

I guess people don't think slim people have to try and work at it to be slim/healthy. I might be guilty of that too. Even though I'm watching what I eat, I still encourage people to eat what they want.

I hope this helps!

Posts: 1,289
3/8/13 8:16 P

A- Yay!!! You are doing awesome! I have some people at work that are a bit like food pushers. I like to have some lines in my back pocket!!

current weight: 130.0

138.9 136.675 134.45 132.225

130

Posts: 1,289
3/8/13 8:10 P

G- What are your challenges this week?

I haven't had grape nuts in forever! I have an Amish recipe for them! LOL

Still battling the stomach issue.

B: almonds, pretzels 4
L apple, cheese stick 1
s: crackers 7
D: yet to come: steak ??, potatoes 4, broccoli-0
Skipped steak, had some potatoes, then got out a Smart Ones meal and ate that. 6 pts
popcorn 5 pts

Used: 27/26


Edited by: DRS510 at: 3/9/2013 (04:56)

current weight: 130.0

138.9 136.675 134.45 132.225

130

Posts: 930
3/8/13 3:59 P

BTW- I got out of the 151-152 lbs rut and lost 1 lb this week.

B: egg white omellet, banana 2 pts
S: yogurt 3 pts
L: chicken, salad, pineapple & blueberries 6 pts
S: apple, string cheese 1 pt

Daily allowance: 26, used: 12
Activity: 30 DS level 1 and 2 circuits of BFBM 5 pts

Edited by: ALI_P7 at: 3/8/2013 (16:00)

Posts: 930
3/8/13 3:56 P

I'm fortunate that most of the people in my life know how hard I've been working and most are good about not pushing too hard. My inlaw's have us over for dinner a lot & my father in law likes to serve large portions. That's tough! He's gotten the hit & will let me serve myself now...I think my MIL may have said something :)

What's your strategy. Gabrielle - do you have any tips?

Posts: 6,476
3/8/13 2:10 P

B: grapenut flakes, banana, milk - 4 pts
S: apple - 0 pts
L: beef stew, toast w/butter - 8 pts

current weight: 155.0

180 168.25 156.5 144.75

133

Posts: 1,289
3/7/13 9:31 P

A-I know what you mean. I am counting more points than I want to for my food and it is working better for me. You are doing amazing. I am so proud of you! What is your top tip for food pushers?

current weight: 130.0

138.9 136.675 134.45 132.225

130

Posts: 930
3/7/13 9:05 P

B: egg whites 1 pt
S: 65 calorie pancakes (it's 1 banana mashed mixed with 1 egg & a few blueberries = awesome!) 3 pts
L: tuna sandwich 5 pts
S: apple, cheese, pineapple, clementine 2 pts
D: chicken parm, salad 7 pts
S: popcorn, special k chips, WW ice cream bar 10 pts

Daily allowance: 26, used: 28
Activity: aerobics 4 pts

Posts: 930
3/7/13 9:01 P

I've been so busy this week & now my daughter has pink eye! Ugh!
I've still been able to make good food choices though.
D- I haven't been eating all of my weekly points but have been allowing myself more than I did before your advice. I've stayed pretty much the same weight for the past 3 weeks (.5 lb difference) but have lost 10 lbs in he past 2 months. So I guess it's working for me.

Posts: 1,289
3/6/13 10:01 P

3/6

Tummy is still not right! i.e. weird diet!

B: almonds 2
L: soup 3, tortilla 2, guac 6
S pretzels 3
D baked potato 4, SC 2, B, 1, cheese, 1

activity - hike 1.45 minutes

current weight: 130.0

138.9 136.675 134.45 132.225

130

Posts: 6,476
3/6/13 3:24 P

B: waffle with greek yogurt - 7 pts
L: chicken and rice soup, 1/2 oz fritos, clementine - 5 pts
S: string cheese and apple - 1 pt
D: spaghetti w/meat sauce, salad - 11

Total - 25
Allowed - 26

current weight: 155.0

180 168.25 156.5 144.75

133

Posts: 1,289
3/6/13 4:42 A

Ali,
How are you feeling about the points/week issue we have talked about in the past. I know they say we are to use all the points to lose faster but I don't find it to be true for me. Or, maybe I am not REALLY counting correctly? What if I count a tiny bit high for everything, instead of rounding down, round up to use more of the points within what I am already eating? I am not sure, just trying to figure out why the scale moves when I cut points but not if I eat them all!??? Hope all is well with you!

current weight: 130.0

138.9 136.675 134.45 132.225

130

Posts: 1,289
3/6/13 4:38 A

Hi Gabrielle! Awesome job yesterday!

I am not feeling well this week. My tummy is really angry right now. The stomach flu is going around school like wild-fire. I have not been eating much or counting, but here is a tiny view of yesterday:

B: coffee, water, peppermint essential oil (to calm tummy)
L: 7-up, WW harvest grain crackers 1
D: Healthy choice chicken noodle soup, broth and veggies only-1
S: goldfish crackers 3
S: corn tortilla, refried FF beans, 4
S: handful peanuts in shell, 3

Activity, 1 hour very light weights, sit ups

total 12/26

Have a good Wednesday everybody!

current weight: 130.0

138.9 136.675 134.45 132.225

130

Posts: 6,476
3/5/13 2:16 P

B: kasha go lean, banana, milk - 6 pts
S: orange - 0 pts
L: English muffin pizza, clementine - 5 pts
S: fiber one bar - 3 pts
D: shrimp, rice, mixed vegetables, toast w/ butter and jam - 9 pts

Total: 23
Allowed: 26

current weight: 155.0

180 168.25 156.5 144.75

133

Posts: 930
3/4/13 9:21 P

Welcome Gabrielle!

B: Cheerios & almond milk 2 pts
S: berries
L: soup, goldfish crackers, apple 5 pts
S: cheese stick, clementine 2 pts
D: tilapia, spinach 9 pts. Peanut butter, string cheese, crackers 5 pts
S: skinny pop, pita chips, WW cone 5 pts

Daily allowance: 26, used: 28
Activity: 7 pts

Posts: 6,476
3/4/13 2:42 P

B: 3 egg whites with 1 tsp olive oil, banana - 2 pts
S: greek yogurt - 3 pts
L: split pea soup and WW ice cream bar - 5 pts

current weight: 155.0

180 168.25 156.5 144.75

133

Posts: 1,289
3/2/13 9:20 P

Ali, It's a marriage seminar, it is good. We are in the Rocky Mtns, which are beautiful. We have been married for 35 years but our kids gave us this for a present. There are some projects to do post conference, which also could be good.

I see you had a vita pizza. What do you think? I haven't found in the stores around here yet. Which kind did you try?

Have a great Sunday!

B: pineapple, cheese stick 1
L: spinach enchilada, rice, beans, chips, beer 16
D: caesar salad, pizza 13, sample bites-3

Activity: run 30 minutes -5 its

used 28/26

Edited by: DRS510 at: 3/3/2013 (04:28)

current weight: 130.0

138.9 136.675 134.45 132.225

130

Posts: 930
3/2/13 8:45 P

I hope you're out of town for something fun!

B: egg whites, Canadian bacon 2 pts
S: banana, cereal 2 pts
L: tilapia salad 4 pts
S: fudge 4 pts
D: salad, vita pizza 6 pts
S: special k chips, hummus w pita & carrots, ww ice cream 10 pts

Daily allowance: 26, used: 28
Activity: 30 DS level 3 & Denise Austin cardio 8 pts

Posts: 1,289
3/2/13 11:33 A

Hi Ali, we are out of town. I will try to catch up though!

B: pineapple, cheese stick 1

current weight: 130.0

138.9 136.675 134.45 132.225

130

Posts: 1,289
2/26/13 10:33 P

Hats off to you!

current weight: 130.0

138.9 136.675 134.45 132.225

130

Posts: 930
2/26/13 8:37 P

Aww, thanks!

Posts: 1,289
2/26/13 7:25 P

Ali - Who can resist a bagel ?? I am proud you only had a half!!

current weight: 130.0

138.9 136.675 134.45 132.225

130

Posts: 930
2/26/13 7:06 P

I keep telling myself, it's to about being perfect. It's about making good choices most of the time.

B: egg whites, banana, 1/2 bagel (they had Panera at a staff meeting, I couldn't resist!) 6 pts
L: soup, goldfish crackers 5 pts
S: string cheese 1 pt
D: chicken, salad 11 pts
S: 1 slice cinn raisin toast 5 pts

Daily allowance: 26, used: 28

Edited by: ALI_P7 at: 2/26/2013 (20:40)

Posts: 1,289
2/26/13 5:45 P

Ali - me too! Holding my own but it's frustrating!

B: egg whites, veggies 1, breakfast bar 3
L: salad 5
S: chips 3
D: ?????????

Activity Yoga

current weight: 130.0

138.9 136.675 134.45 132.225

130

Posts: 930
2/25/13 10:08 P

Back on track today! I made some lousy food choices this weekend.
B: egg whites, banana, yogurt 4 pts
L: salad, 1 hard boiled egg white, special k chips 3 pts
S: appe, string cheese 1 pt
D: salad w/ chicken 9 pts
S: pita, hummus, carrots, WW cone, crackers & better'n PB 11 pts

Daily allowance: 26, used: 28
Activity: RI30, cardio burst 6 pts

Posts: 1,289
2/24/13 10:12 P

2/24

B: apples, cheese stik-1
L; fish tacos-5
S: edamame, chips/dip-6
D: roast 4, potato 3, salad-6
apples, banana and melted Choc chips/PB-3

used 29/allowed 26
yoga 30 minutes

current weight: 130.0

138.9 136.675 134.45 132.225

130

Posts: 1,289
2/23/13 7:32 P

2/23
B: tortilla, PB, grapefruit, apple -3
L: chili dip and tortilla, enchilada 9
D: going to Texas Roadhouse... :)

used 12/26
Activity Yoga

current weight: 130.0

138.9 136.675 134.45 132.225

130

Posts: 930
2/23/13 6:34 P

B: egg whites, toast w/ better 'n peanut butter 3 pts
S: yogurt 3 pts
L: apple, turkey, cheese, crackers 4 pts
S: pineapple, crackers & better'n PB, coffee w 1/2 & 1/2 3 pts

Daily allowance: 26, used: 13
Activity: ripped in 30 level 1, BFBM (3 circuits) 7 pts

Posts: 1,289
2/22/13 6:04 P

2/22

B: tortilla, PB, egg, grapefruit 5
L: salad and WW lunch cup 4
S: cheese stick and orange-1
D: ??

Activity:

used: 10/26

current weight: 130.0

138.9 136.675 134.45 132.225

130

Posts: 930
2/22/13 12:47 P

B: egg whites, yogurt 3 pts
L: soup, goldfish 5 pts
S: apple, string cheese, cheese stick 3 pts
D: chicken, potato, veggies 8 pts
S: Skinny pop 4 pts

Daily Allowance: 26, used: 23
No activity, rest day today

Edited by: ALI_P7 at: 2/22/2013 (19:59)

Posts: 930
2/21/13 8:14 P

B: egg whites, banana 1 pt
S: yogurt 2 pts
L: salad, chips, fruit 5 pts
S: string cheese, apple 1 pt
D: Indian (take out) 14 pts
S: popcorn, fruit, vita cake 4 pts

Daily allowance: 26, used: 27
Activity: aerobics 4 pts

Edited by: ALI_P7 at: 2/21/2013 (21:22)

Posts: 1,289
2/21/13 7:14 P

2/21

B: breakfast bar, 3, apple & grapefruit
L; soup -4, tortilla 1
S: 2 clementines, chile dip & chips 4
D: flounder, stir fry 6

total used - 18/26

Activity bootcamp 8

current weight: 130.0

138.9 136.675 134.45 132.225

130

Posts: 1,289
2/21/13 7:11 P

2/20
B egg, tortilla 4
L: almonds, tortilla - 3
S: Mexican out - 18, chips -8

Activity - 30 min treadmill

used 33/26 Oops!

current weight: 130.0

138.9 136.675 134.45 132.225

130

Posts: 930
2/20/13 8:13 P

B: egg whites, banana 2 pts
S: yogurt 2 pts
L: soup, chips, fruit 5 pts
S: apple, string cheese 1 pt
D: PB&J 8 pts
S: carrots, pita, hummus 6 pts, WW cone 2 pts

Daily allowance: 26, used: 26
Activity: coach Nicole's total body challenge and tone & burn 9 pts

Posts: 930
2/19/13 8:33 P

B: egg whites 1 pt
S: yogurt 2 pts
L: turkey sandwich, banana, pretzels 5 pts
S: cheese stick, apple, string cheese 3 pts
D: shrimp, risotto, bread, wine (belated valentine's dinner date w/ the hubby) 28 pts

Daily allowance: 26, used: 39

Posts: 1,289
2/17/13 9:47 P

Good luck finding the right weight, it is not easy to balance what we want vs what is reasonable. I have been shooting for 130 for a long time and I get stuck about 134-136. It is hard to get below that for some reason.

I work at a school too, and I have been moved from the building at a middle school to the annex. I am going to come up with a plan to try and be effective in that space. It will be challenging because teachers are not going to want to come out to see me.

Good luck with your changes. I hope you find the balance that works for you. The tummy is a bad spot for me as well. I have never had a flat tummy - it is my ultimate wish, but I fear a wish and not a goal.

XO Have a good week!

current weight: 130.0

138.9 136.675 134.45 132.225

130

Posts: 930
2/17/13 8:43 P

Thanks! I'm excited to be so close to my goal. I reset it from 140 to 130. Though I'm not sure that's the right goal/weight for me. I'll see as I get closer. I may be satisfied at 140 ish. My main goal now is fitness & toning up. I still have a jelly belly from pregnancy...

Good luck with the changes at work. I'm going through that myself. I work for a school & have been in admissions for 6 years. I recently took a position in HR. I'm splitting my time between both jobs through the end of the month & there just aren't enough hours in the day!!!

Posts: 1,289
2/17/13 8:14 P

Wow! you are almost to the 40's! Good job! I am glad you are having fun, living life and getting back on track. That is what it is all about, I think. I had a rough week with changes at work. I hope that means this week will be better and more calm.

Sun 2/17
B: yogurt/granola -3
L; stir fry veggies, rice, almonds -5
S: peanuts 9
D: chicken, 5 ; salad 9

activity -0
31/26

current weight: 130.0

138.9 136.675 134.45 132.225

130

Posts: 930
2/17/13 8:07 P

Sorry to be MIA yesterday. I also had a "yikes" points day. I ate dinner with my inlaw's, drank a few glasses of wine & the snacked in the evening. 51 points!
Today:

B: egg whites w/ 1 yolk, strawberries 3 pts
S: yogurt 2 pts
L: turkey sandwich, special k chips 7 pts
S: fiber one brownie, 1 tbsp PB 4 pts
D: chicken, spinach souffle 7 pts
S: popcorn 4 pts, WW cone 2 pts

Daily allowance: 26, used: 29
Activity: coach Nicole's total body challenge 5 pts

Edited by: ALI_P7 at: 2/17/2013 (20:36)

Posts: 1,289
2/16/13 10:17 P

2/16

B: Eziekiel crackers, PB-4
L chili -6
S: peanuts -10
D: salad and crab cakes 12
S: popcorn 5

used 37/26 Yikes!

current weight: 130.0

138.9 136.675 134.45 132.225

130

Posts: 1,289
2/16/13 11:40 A

2/15

B: WW bar 3, apple
l: bean tostadas 6
D: burger, fries 20

activity: rest day

used29/26

current weight: 130.0

138.9 136.675 134.45 132.225

130

Posts: 930
2/15/13 8:59 P

B: egg whites, banana, coffee w fat free 1/2&1/2 2 pts
S: yogurt 2 pts
L: tuna, WW string cheese 5 pts
S: apple, cheese stick 2 pts, soup 2 pts
D: smart ones meal, spinach 9 pts
S: popcorn, prunes, WW cone 6 pts

Daily allowance: 26, used: 28
Activity: 6 week 6 pack 5 pts

Posts: 930
2/14/13 9:33 P

I've been pretty steady on my weight loss. For the most part I only go over my daily points by a few. I also have my activity points deducted before I use my weekly points when I track online. So for this week I earned 42 activity points & have 19 left. Tomorrow is weigh in day & those pints will reset. Maybe try limiting your extra points to activity instead of weekly?

B: egg whites 1 pt, coffee w/ fat free 1/2&1/2 1 pt
S: yogurt 2 pts
L: salad, skinny pop 6 pts
S: apple & string cheese 1 pt
D: chicken, salad, sweet potato, snicker heart 12 pts
S: carrots, pita, light sour cream, WW cone 8 pts

Daily allowance: 26, used: 31
Activity: 30 DS level 1&2 7 pts

Edited by: ALI_P7 at: 2/14/2013 (21:34)

Posts: 1,289
2/14/13 6:46 P

Ali,
I have been counting all points for a couple of weeks, using my weekly points too. I am not losing more weight. Are you feeling like that is working for you? I am thinking of trying to use only my daily points. What are your thoughts?

B: Eziekiel chips, PB -3
L: pizza 10

activity 30 minutes elliptical

used 13/26

current weight: 130.0

138.9 136.675 134.45 132.225

130

Posts: 930
2/13/13 8:36 P

B: Cheerios & strawberries 2 ps
S: banana
L: salad 2 pts
S: apple, string cheese, fruit salad 1 pt
D: beef stew, salad, 1 slice of bread 12
S: cheez-it's 4 pts, skinny cow sandwich 4 pts, fiber one brownie 2 pts

Daily allowance: 26, used: 27
No activity, it's my rest day!

Edited by: ALI_P7 at: 2/13/2013 (21:06)

Posts: 1,289
2/13/13 6:24 P

2/13

B: Peanut butter and Ezekiel crackers 5
S; veggies, cheese crackers 1
L stew 5

Activity - not yet! going to get on the elliptical now!

points- used 11/26

current weight: 130.0

138.9 136.675 134.45 132.225

130

Posts: 1,289
2/13/13 6:23 P

2/12

B: oats almonds, berries 2
L; tostadas 5; cheese 2
S: chocolate cereal, 1; potato chips 1
D: baked potato, 4 gravy 3; chicken 3

total =21/26

Activity - not there yet!

current weight: 130.0

138.9 136.675 134.45 132.225

130

Posts: 1,289
2/13/13 6:17 P

2/12
B: oats/pineapple 1; almonds, 1
S: fresh veggies
L: bean tostadads, 5; grapefruit
s: cheese 1, bite of pasta 1, veggies
D: chili, 5; fritos 8
popcorn 5

total 35/26

activity 5 points bootcamp

current weight: 130.0

138.9 136.675 134.45 132.225

130

Posts: 930
2/12/13 9:23 P

B: egg whites, banana 1 pt
S: yogurt 2 pts
L: salad 3 pts
S: apple, cheese stick, string cheese, mandarin oranges 3 pts
D: veggie burger, spinach 8 pts
S: popcorn, pretzels, honey mustard, WW cone 10 pts

Daily allowance: 26, used: 27
Activity: yoga meltdown, Pilates 6 pts

Posts: 1,289
2/11/13 9:56 P

2/11

B: oats, fruit -1, almonds 1
L: salad tostada with beans and rice -5
D; chili, fritos -18
S: popcorn, 5

allowed 26/used 27

activity 33 minutes circuit training

current weight: 130.0

138.9 136.675 134.45 132.225

130

Posts: 930
2/11/13 8:05 P

B: egg whites, banana 1 pt
S: yogurt 2 pts
L: chicken, frozen veggies, string cheese, hummus & carrots 7 pts
S: apple & cheese 2 pts
D: tilapia & brocolli 7 pts
S: carrots, pita, tzatziki dip, WW cone 8 pts

Daily allowance: 26, used: 27
Activity: BFBM 7 pts

Edited by: ALI_P7 at: 2/11/2013 (21:01)

Posts: 1,289
2/10/13 10:23 P

2/10

B: oats, fruit -1, almonds 1
L: salad tostada with beans and rice -5
D; chicken and parsnips, 8
S: popcorn, 12

allowed 26/used 27

activity 33 minutes circuit training

current weight: 130.0

138.9 136.675 134.45 132.225

130