Author: Sorting Last Post on Top ↓ Message:
BLUEYUREI's Photo BLUEYUREI Posts: 167
3/4/13 10:21 P

My SparkPage
Send Private Message
Reply
Tacos

Cook in a pan 99% Lean ground turkey seasoned with fennel seed, Italian seasoning, thyme, garlic powder, pepper, and finely chopped onion.
Cook through and add tomato sauce mixed with some salsa. Set aside on warm until the corn tortillas are cooked.
Top with lettuce and some low fat shredded cheese.

YUMMY!!!!!!!!

The tongue has no bones but is strong enough to break a heart, be careful with your words.


 current weight: 258.0 
 
260
232.5
205
177.5
150
ALI_P7's Photo ALI_P7 Posts: 1,629
10/23/12 8:08 P

My SparkPage
Send Private Message
Reply
I love buffalo chicken calzones & wraps! With lots of blue cheese dressing! I never though I would enjoy it without at least 1/3 cup to dip the chicken in. Here's my latest makeover that I ate tonight:

Medium wheat wrap spread 1 tbsp of low fat blue cheese dressing, 2 oz of boars head buffalo style roasted chicken breast (deli style, sliced thin), lettuce & cucumber. Wrap it up & enjoy! 6 points!
*another tip, the buffalo chicken was it quite spicy enough so I dipped it in a little Franks Red Hot sauce. It added more flavor & gave me my "dip fix". Lol!

 Pounds lost: 7.5 
 
0
5
10
15
20
SANDRAREGINA's Photo SANDRAREGINA Posts: 564
9/29/12 11:18 A

My SparkPage
Reply
Egg salad. I love egg salad!

I make my own version as so:

1 hard boiled egg, chopped fine
1 tbsp fat free greek yogurt
1 tsp dijon mustard
pinch salt & pepper

2 points vs 4 for about 1/4 cup (enough for one sandwich)

Life isn't about waiting for the storm to pass...it's learning to dance in the rain.


 current weight: 29.8  over
 
30
15
0
-15
-30
SMCLAUGH0806's Photo SMCLAUGH0806 SparkPoints: (149)
Fitness Minutes: (0)
Posts: 14
8/16/12 6:29 P

My SparkPage
Send Private Message
Reply
Caesar salad!! I found a great recipe for a light version - uses greek yogurt, a tiny bit of EVOO, anchovies, dijon, garlic, and lemon juice. Only 2P+ for 3 tablespoons!! Now I can have a huge chicken caesar salad for only about 4P+

"If you eat what you've always eaten, you will weigh what you've always weighed."


 Pounds lost: 12.4 
 
0
8.25
16.5
24.75
33
SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (191,219)
Fitness Minutes: (218,387)
Posts: 12,693
2/24/12 7:14 P

My SparkPage
Send Private Message
Reply
Pizza of course.....course I would only buy the personal pan with double veggies.....however, even without meat, the crust had alot of fat I am sure.

I just avoid it!! Too many points for me.

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 152.7 
 
200
182
164
146
128
BRENMICH's Photo BRENMICH SparkPoints: (10,347)
Fitness Minutes: (10,502)
Posts: 503
2/24/12 3:39 P

My SparkPage
Send Private Message
Reply
Old pizza style of the past: I make my own pizza most often.

Italian sausage, pepperoni, plenty of mozzarella cheese, 1 1/2 pounds), sometimes bacon also and usually on a double crust on 9 x 14 pan.

Now: one dough, lightly brushed with olive oil and garlic, cooked shrimp or chicken, 4 oz. cheese blend (stronger taste, less cheese used) tomatoes, green onions, mushrooms and then slight amount of mozzarella to top it off. I do weigh and measure everything. It usually comes to 3 - 4 points/piece.

I have my husband trained to weigh and measure my food items. He is a gem and helps me along the journey.

Brenda

SW: 207
CW: 167 (-40.0)
GW: 145

Law of Physics: A body at rest tends to stay at rest and a body in motion tends to stay in motion.

Slow and steady wins the race.

I can buy a lot of products to lose weight but it takes ME to make it happen.


 current weight: 167.2 
 
207
189
171
153
135
SHANTODD420's Photo SHANTODD420 SparkPoints: (246,321)
Fitness Minutes: (124,276)
Posts: 19,196
2/24/12 1:54 P

Community Team Member

My SparkPage
Send Private Message
Reply
Pizza lol

We use a whole wheat boboli crust. Pizza sauce turkey pepperoni, onion, mushroms, peppers, black olives but we inse them off. Then we use the new mozzarella cheese with cream cheese in it.

Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 285.0 
 
330
291.25
252.5
213.75
175
JUSTCHELLE75's Photo JUSTCHELLE75 Posts: 9,796
2/24/12 1:43 P

My SparkPage
Send Private Message
Reply
Post your favorite unhealthy meal and then post post a makeover meal or a healthy version of it.

Spaghetti and meatballs

I use whole wheat pasta and stick to a half cup.

I then make turkey meatball

I use extra lean ground turkey
1/2 cup of oatmeal
2 egg whites
spices
mushrooms
scallion
colored peppers

I make them 1 ounce portion size and bake for about 20 minutes

Sauce I just use low sodium diced tomotoes
low sodium sauce
and low sodium paste
and mushrooms , pepper, onions, garlic, basil, and oregano for taste

Chelle
Houston, TX
BLC 26: Honey Badger Captain
25 Sheriff Co Leader
24 Shamrock Sheriff co captain
23 Shamrock Sheriff
BLC 22, Shamrock Sheriff
BLC 21, Silver Spy Co Captain
BLC 20, Silver Spy co captain
BLC 19, Silver Spy
BLC 18 Silver Spy
BLC 17 Silver Spy

What the mind believes the body can achieve

sites.google.com/site/blchoneybadger
s/


 Pounds lost: 147.0 
 
0
39.25
78.5
117.75
157
Page: 1 of (1)  

Report Innappropriate Post

Other W8Watchers Friends Food / Recipes Posts

Topics: Last Post:
Making the Most of Your PPV 10/31/2013 12:32:32 AM
Question about recipes and points 10/10/2013 12:39:18 AM
Which is your favorite WW cookbook? 2/3/2014 2:32:34 PM
DAILY TRACKER/PLANNER = Lets count pts together :) 12/16/2014 1:56:44 PM
Pancake recipe 10/15/2013 10:41:54 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1353x865x46748349

Review our Community Guidelines




x Lose 10 Pounds by February 6! Get a FREE Personalized Plan