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Cook in a pan 99% Lean ground turkey seasoned with fennel seed, Italian seasoning, thyme, garlic powder, pepper, and finely chopped onion.
Cook through and add tomato sauce mixed with some salsa. Set aside on warm until the corn tortillas are cooked.
Top with lettuce and some low fat shredded cheese.
The tongue has no bones but is strong enough to break a heart, be careful with your words.
I love buffalo chicken calzones & wraps! With lots of blue cheese dressing! I never though I would enjoy it without at least 1/3 cup to dip the chicken in. Here's my latest makeover that I ate tonight:
Medium wheat wrap spread 1 tbsp of low fat blue cheese dressing, 2 oz of boars head buffalo style roasted chicken breast (deli style, sliced thin), lettuce & cucumber. Wrap it up & enjoy! 6 points!
*another tip, the buffalo chicken was it quite spicy enough so I dipped it in a little Franks Red Hot sauce. It added more flavor & gave me my "dip fix". Lol!
Egg salad. I love egg salad!
I make my own version as so:
1 hard boiled egg, chopped fine
1 tbsp fat free greek yogurt
1 tsp dijon mustard
pinch salt & pepper
2 points vs 4 for about 1/4 cup (enough for one sandwich)
Life isn't about waiting for the storm to pass...it's learning to dance in the rain.
Caesar salad!! I found a great recipe for a light version - uses greek yogurt, a tiny bit of EVOO, anchovies, dijon, garlic, and lemon juice. Only 2P+ for 3 tablespoons!! Now I can have a huge chicken caesar salad for only about 4P+
"If you eat what you've always eaten, you will weigh what you've always weighed."
Pizza of course.....course I would only buy the personal pan with double veggies.....however, even without meat, the crust had alot of fat I am sure.
I just avoid it!! Too many points for me.
MY NEW saying: (borrowed from Delila)
"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
Old pizza style of the past: I make my own pizza most often.
Italian sausage, pepperoni, plenty of mozzarella cheese, 1 1/2 pounds), sometimes bacon also and usually on a double crust on 9 x 14 pan.
Now: one dough, lightly brushed with olive oil and garlic, cooked shrimp or chicken, 4 oz. cheese blend (stronger taste, less cheese used) tomatoes, green onions, mushrooms and then slight amount of mozzarella to top it off. I do weigh and measure everything. It usually comes to 3 - 4 points/piece.
I have my husband trained to weigh and measure my food items. He is a gem and helps me along the journey.
CW: 167 (-40.0)
Law of Physics: A body at rest tends to stay at rest and a body in motion tends to stay in motion.
Slow and steady wins the race.
I can buy a lot of products to lose weight but it takes ME to make it happen.
We use a whole wheat boboli crust. Pizza sauce turkey pepperoni, onion, mushroms, peppers, black olives but we inse them off. Then we use the new mozzarella cheese with cream cheese in it.
Shrinking Shannon from Michigan
I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.
Post your favorite unhealthy meal and then post post a makeover meal or a healthy version of it.
Spaghetti and meatballs
I use whole wheat pasta and stick to a half cup.
I then make turkey meatball
I use extra lean ground turkey
1/2 cup of oatmeal
2 egg whites
I make them 1 ounce portion size and bake for about 20 minutes
Sauce I just use low sodium diced tomotoes
low sodium sauce
and low sodium paste
and mushrooms , pepper, onions, garlic, basil, and oregano for taste
24 Shamrock Sheriff co captain Sw: 143 GW 125
23 Shamrock Sheriff
BLC 22, Shamrock Sheriff
BLC 21, Silver Spy Co Captain
BLC 20, Silver Spy co captain
BLC 19, Silver Spy
BLC 18 Silver Spy
BLC 17 Silver Spy
What the mind believes the body can achieve
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