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YALEMH3 Posts: 165
8/7/12 11:03 P

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This DIVA is getting down. I lost another 2 pounds.

Danyele M Howell


 current weight: 190.0 
 
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GINABOO1's Photo GINABOO1 Posts: 71
7/31/12 3:38 A

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The only person who can stop you from living a life you love is you.

OUR CHOICES ARE THE ONLY THINGS THAT HOLD US BACK OR MOVE US FORWARD.


 current weight: 214.6 
 
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JCDROLSHAGEN's Photo JCDROLSHAGEN Posts: 1,184
6/14/12 4:24 P

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Never give up, never surrender!!

You want me to do something... tell me I can't do it. -Maya Angelou

Just do it. -Nike

Never give up, never surrender! - Commander Peter Quincy Taggart (Galaxy Quest)


 current weight: 234.0 
 
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THCARTER's Photo THCARTER SparkPoints: (246)
Fitness Minutes: (348)
Posts: 3
4/26/12 10:57 P

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I was BORN to RUN ........I just didn't KNOW IT!!!!!! :) emoticon

~DETERMINED~


 current weight: 253.0 
 
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FIRSTLADYJ1's Photo FIRSTLADYJ1 SparkPoints: (6,045)
Fitness Minutes: (3,547)
Posts: 315
3/10/12 10:44 A

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"Sometimes we are forced into a direction we should have found for oursevles."

Don't wait to be forced....chose to do it now!

emoticon emoticon emoticon

Atheletic Events

11/5 Miles for Smiles 5k walk Time: 0:56:36

10/22 Racing for Pinks 1-mile run Time: 0:17:52

10/01 Nami Walk 2.5 miles Time:0:44:25


 current weight: 219.0 
 
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SEXXYBACK2012's Photo SEXXYBACK2012 Posts: 757
1/21/12 7:48 P

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emoticon

"We are what we repeatedly do. Excellence, therefore,
is not an act but a habit."

Aristotle



 current weight: 210.4 
 
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SANDY92308's Photo SANDY92308 Posts: 3,770
1/19/12 2:59 A

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"Success doesn't come to you, you go to it.

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
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SANDY92308's Photo SANDY92308 Posts: 3,770
1/19/12 2:58 A

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"We acquire the strength we have overcome."

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
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SANDY92308's Photo SANDY92308 Posts: 3,770
1/19/12 2:57 A

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"From small beginnings come great things."

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
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SANDY92308's Photo SANDY92308 Posts: 3,770
1/19/12 2:56 A

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"A determined person doesnt find it hard to succeed; they find it hard to stop trying."
-Allen Steble

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
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SANDY92308's Photo SANDY92308 Posts: 3,770
1/19/12 2:54 A

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"It is our attitude at the beginning of a difficult task which, more than anything else, will affect It's successful outcome."

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
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SANDY92308's Photo SANDY92308 Posts: 3,770
1/19/12 2:53 A

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"Belief creates the actual fact."

~ William James

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
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SANDY92308's Photo SANDY92308 Posts: 3,770
1/19/12 2:52 A

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"You are younger today than you ever will be again. Make use of it."
- Anonymous

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
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SANDY92308's Photo SANDY92308 Posts: 3,770
1/19/12 2:51 A

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"It is our attitude at the beginning of a difficult task which, more than anything else, will affect It's successful outcome."

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
1/9/12 8:35 P

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Never hesitate to take what you think are small things to God; after all, everything is small to God.
--Joyce Meyer

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
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SANDY92308's Photo SANDY92308 Posts: 3,770
1/9/12 8:34 P

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Make sure you are drinking at least 60 oz's of water a day...first thing to do when you wake up is drink a tall glass of water...then eat BREAKFAST!! so many of us skip it and this is the worst thing you can do! You are fuelling your body so DO NOT skip breakfast! - Helen Phillips

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
1/9/12 8:34 P

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‎"It's choice -- not chance -- that determines your destiny."
-- Jean Nidetch

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
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SANDY92308's Photo SANDY92308 Posts: 3,770
1/9/12 8:33 P

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Did you know your body sometimes confuses hunger with thirst !! Try a glass of water before you tuck in :) .... And don't forget, small steps makes big changes !! ... Make a small step today and eat right and get bodyrocking - whatever your level ... join in !!
--Lisa-Marie BodyRock.Tv Host

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
1/9/12 8:33 P

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Who wants to change the world today? I do, that's why I am going to work on me. Change you and change your world; 1 day at a time. - Danny Cahill

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
MISHAMOMMY's Photo MISHAMOMMY Posts: 336
12/30/11 11:19 A

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It is health that is real wealth and not pieces of gold and silver.
Mohandas Gandhi



Shana (mishamommy)

Obesity is a mental state, a disease brought on by boredom and disappointment. ~Cyril Connolly, The Unquiet Grave



 current weight: 244.0 
 
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SANDY92308's Photo SANDY92308 Posts: 3,770
12/22/11 7:11 P

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"If I had my life to live over....I'd dare to make more mistakes next time."~Nadine Stair

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
12/22/11 7:09 P

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"Life is not measured by the number of breaths we take, but by the moments that take our breath away." ~Hillary Cooper

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
12/22/11 7:07 P

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"Extraordinary people survive under the most terrible circumstances and they become more extraordinary because of it."~Robertson Davies

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
12/14/11 2:09 P

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Dec 18 " What lies behind us and what lies before us are tiny matters compared to what lies within us."~ Ralph Waldo Emerson

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
12/14/11 2:07 P

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Dec 17 "In dreams and in love there are no impossibilities."~ Janos Arany

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
12/14/11 2:06 P

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Dec 16 "To a friend's house, the road is never long." - Danish Proverb

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
12/14/11 2:05 P

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Dec 15 "The greatest good you can do for another is not just share your riches, but to reveal to him his own." ~Benjamin Disreali

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
12/14/11 2:04 P

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Dec 14 "Let me win, but if I cannot win, let me be brave in the attempt."~ Motto of the Special Olympics

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
12/12/11 9:02 P

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"True life is lived when tiny changes occur."- Leo Tolstoy



Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
12/12/11 9:01 P

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“How am I to know what I can achieve if I quit?” -Jason Bishop


Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
12/12/11 9:01 P

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"Losing weight is easy. Being motivated enough to do so then sticking with it through completion is the hard part."
--Jurine Lewis


Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
12/12/11 9:00 P

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"The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it."
- - Erin Gray


Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
12/12/11 9:00 P

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"No matter who you are, no matter what you do, you absolutely, positively do have the power to change."
-- Bill Phillips



Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
12/12/11 8:58 P

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"When you dance, your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way."


Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
12/12/11 8:58 P

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"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, "I lived through this horror. I can take the next thing that comes along."


Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
12/12/11 8:57 P

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"It's not just thinking that changes our lives - it takes action to make a difference."
-Aaron Garrity


Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
12/12/11 8:57 P

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"Forgiveness doesn't mean forgetting what you did to get this way. It doesn't mean you're not responsible for the actions you took to get here. It means you acknowledge that you're not perfect, that you make (and have made) mistakes, and that you choose to love yourself and let them go. Regardless.



Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
12/12/11 8:55 P

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"Be fearless in initiating change & don't be afraid to close chapters in your life. A life is made up of many chapters and these need to be closed before new ones appear and manifest into your life, your path, your journey."

- John Kehoe


Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
12/12/11 8:53 P

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"Don't be stingy with your encouragement. Your words can be a catalyst for untold change in the lives of others." -- Josh S. Hinds


Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

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12/12/11 8:53 P

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"You've got to get up every morning with determination if you're going to go to bed with satisfaction." -- George Horace Lorimer


Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

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12/12/11 8:52 P

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" There's a formula within you all to achieve your every objective! P + D = O. Passion + Desire = Obsession! Transform your passions and desires into constructive obsessions! Challenge yourself everyday to stay the path of self-motivation and encourage others to do the same! Never look back and NEVER GIVE UP!!! You can do it! DO IT BIG!!! "

Edited by: SANDY92308 at: 12/12/2011 (20:52)
Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

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12/9/11 12:28 A

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11/30/11 8:52 P

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“Someone’s opinion of you does not have to become your reality.”
- Les Brown

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

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11/29/11 1:09 P

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When obstacles arise you change your direction to reach your goal, you do not change your decision to get there.
By Zig Zigler

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

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Start Strong.....Stay Strong!

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11/22/11 4:48 P

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11/22 You have a very powerful mind that can make anything happen as long as you keep yourself centered.

11/21 Stop looking at the distance and get started!" -Shernette Duncan


Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

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11/14 "When I thought I couldn't go on, I forced myself to keep going. My success is based on persistence, not luck."
~Estee Lauder~

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

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11/13 "I used to spend my nights dreaming about the life I wanted to live. Now I live my dreams, and I spend my nights sleeping."
~Dan Ogden~


11/12 Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind."
~ Dr. Seuss


11/11 "Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
~ St. Francis of Assisi ~

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

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11/10 "If you are going through hell, keep going."
~ Winston Churchill

11/9 "Don't be distracted by criticism. Remember-the only taste of success some people have is when they take a bite out of you."
~Zig Ziglar~

11/8 Every time you are tempted to react in the same old way,ask if you want to be a prisoner of the past or a pioneer of the future."
~Deepak Chopra~

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

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11/7/11 2:43 P

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11/7 "Laughter is the sun that drives winter from the human face."
- Victor Hugo

11/6 "When I thought I couldn't go on, I forced myself to keep going. My success is based on persistence, not luck." ~Estee Lauder~

11/5 "The greater the difficulty the more glory in surmounting it. Skillful pilots gain their reputation from storms and tempests."
- Epictetus

11/4 "Instead of giving myself reasons why I can't, I give myself reasons why I can." ~Unknown~



Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

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11/3/11 2:43 P

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11/3 Your dreams will come true, but you have to make them come true."~ Michael Jackson

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

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11/2/11 5:33 P

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11/2 "The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get hit and keep moving forward."




Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

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www.changingshape.com/dietandnutrition
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11/2/11 5:32 P

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11/1 "You don't have to get it perfect – you just have to get it going. Babies don't walk the first time they try, but eventually they do."
- Mark Victor Hansen

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

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11/2/11 5:32 P

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10/31 "It may be hard for an egg to turn into a bird: it would be a jolly sight harder for it to learn to fly while remaining an egg."
– C. S. Lewis

10/30 "Touch a thistle timidly, and it pricks you; grasp it boldly, and its spines crumble."
– Admiral William Halsey


Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

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10/30/11 1:06 A

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10/29 If we don't change, we don't grow.
If we don't grow, we are not really living.
Growth demands a temporary surrender of security."
~Gail Sheehy


10/28 "A person who doubts himself is like a man who would enlist in the ranks of his enemies and bear arms against himself."
– Alexandre Dumas

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

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10/27/11 12:19 P

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10/27 "Never look down to test the ground before taking your next step; only he who keeps his eye fixed on the far horizon will find his right road."


10/26 "Be not afraid of going slowly; be afraid only of standing still" ~ Chinese Proverb

Edited by: SANDY92308 at: 10/27/2011 (12:35)
Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

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www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


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10/25/11 11:30 A

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When obstacles arise you change your direction to reach your goal, you do not change your decision to get there.
By Zig Zigler

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

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www.changingshape.com/dietandnutrition
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10/23/11 4:24 P

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Life begets life. Energy creates energy. It is by spending oneself that one becomes rich."
– Sarah Bernhardt

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

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www.changingshape.com/dietandnutrition
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10/21/11 11:16 A

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"And in the end, it's not the years in your life that count. It's the life in your years." ~ Abraham Lincoln

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

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10/18/11 7:41 P

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"We are made to persist. That's how we find out who we are."
– Tobias Wolff


Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

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www.changingshape.com/dietandnutrition
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10/17/11 2:29 A

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"I get up. I walk. I fall down. Meanwhile, I keep dancing."
– Rabbi Hillel


Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

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10/15/11 2:11 P

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10/15 "We taste and feel and see the truth. We do not reason ourselves into it."
– William Butler Yeats


Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

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www.changingshape.com/dietandnutrition
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10/15/11 2:10 P

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10/14 "We are not what we know but what we are willing to learn."
– Mary Catherine Bateson


Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

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www.changingshape.com/dietandnutrition
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10/13/11 2:22 P

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“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.”
– Eleanor Rooseve

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

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10/12/11 11:55 A

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10/12 Weight loss is a process of break-throughs. Bob Haper

10/11 "I am always doing that which I can not do, in order that I may learn how to do it."
– Pablo Picasso

10/ 10 It is good to act as if. It is even better to grow to the point where it is no longer an act."
– Charles Caleb Colton


Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

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www.changingshape.com/dietandnutrition
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10/8/11 9:54 P

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"I don't want to get to the end of my life and find that I have just lived the length of it. I want to have lived the width of it as well."
– Diane Ackerman

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
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FITQUEEN4ADAY's Photo FITQUEEN4ADAY SparkPoints: (7,212)
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9/28/11 8:07 P

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To thine own self be TRUE! I don't know who said this but hey in this weight loss journey, what better advice to take than this!

 current weight: 220.0 
 
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9/28/11 12:08 P

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9/28 "Never let the fear of striking out get in your way." ~Babe Ruth

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
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9/26/11 11:16 A

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9/26 "Believe in yourself and all that you are. Know that there is something inside you greater than any obstacle." ~Christian D. Larson

9/25 " To climb steep hills requires slow pace at first." ~William Shakespeare


Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
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9/24/11 5:47 P

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9/24
"Don't be stingy with your encouragement. Your words can be a catalyst for untold change in the lives of others." -- Josh S. Hinds

9/23
"You've got to get up every morning with determination if you're going to go to bed with satisfaction." -- George Horace Lorimer

9/22
Every day I remind myself that my inner and outer life are based on the labors of other men, living and dead, and that I must exert myself in order to give in the same measure as I have received and am still receiving.

9/20
In reality, serendipity accounts for one percent of the blessings we receive in life, work and love. The other 99 percent is due to our efforts.

9/19
"Vision without action is a daydream. Action without vision is a nightmare."

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
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TOYBURTON's Photo TOYBURTON Posts: 5,681
9/19/11 11:14 P

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Thanks for the daily quotes! I am really feeling them!

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

Follow me on Twitter @toyburton

Add me on Facebook http://www.facebook.com/toyburton
Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


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9/18/11 5:33 P

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9/18 The victory of success is half won when one gains the habit of setting goals and achieving them. Even the most tedious chore will become endurable as you parade through each day convinced that every task, no matter how menial or boring, brings you closer to fulfilling your dreams.

9/17 Dance like it hurts,Love like you need money,Work when people are watching.



Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
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SANDY92308's Photo SANDY92308 Posts: 3,770
9/16/11 2:04 P

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9/16 "The best thing about the future is that it only comes one day at a time."~Abraham Lincoln

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
9/15/11 9:00 P

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9/14 "Friends are born, not made."

9/15 The problem is not that there are problems. The problem is expecting otherwise and thinking that having problems is a problem."

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
9/13/11 7:48 P

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9/13 The secret of all success is to know how to deny yourself. Prove that you can control yourself

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
9/13/11 2:12 A

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9/12 You have to have an idea of what you are going to do, but it should be a vague idea.

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
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105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
9/11/11 5:25 P

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9/11 If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them. ~ Henry David Thoreau


Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
9/10/11 11:38 P

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9/10 "The most common way people give up their power is by thinking they don't have any

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
TOYBURTON's Photo TOYBURTON Posts: 5,681
9/10/11 6:05 P

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emoticon

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

Follow me on Twitter @toyburton

Add me on Facebook http://www.facebook.com/toyburton
Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
0
9.5
19
28.5
38
SANDY92308's Photo SANDY92308 Posts: 3,770
9/10/11 4:05 A

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Sorry been super busy here the quote for 9/10

"Courage is like a muscle. We strengthen it with use." ~Ruth Gordon

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
TOYBURTON's Photo TOYBURTON Posts: 5,681
9/7/11 10:47 P

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RT Sandy! Some people are banking on us failing!

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

Follow me on Twitter @toyburton

Add me on Facebook http://www.facebook.com/toyburton
Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
0
9.5
19
28.5
38
SANDY92308's Photo SANDY92308 Posts: 3,770
9/7/11 2:17 A

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9/7 "When people told me I'd never make it, I listened to the one person who said I could: me."

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
9/6/11 7:58 P

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The pride you gain is worth the pain."


Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
TOYBURTON's Photo TOYBURTON Posts: 5,681
9/6/11 12:11 P

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Amen to that Sandy!

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

Follow me on Twitter @toyburton

Add me on Facebook http://www.facebook.com/toyburton
Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
0
9.5
19
28.5
38
SANDY92308's Photo SANDY92308 Posts: 3,770
9/5/11 4:27 P

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"Strive for progress, not perfection.

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
TOYBURTON's Photo TOYBURTON Posts: 5,681
9/4/11 11:25 P

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Thanks for the Quote Sandy!

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

Follow me on Twitter @toyburton

Add me on Facebook http://www.facebook.com/toyburton
Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
0
9.5
19
28.5
38
SANDY92308's Photo SANDY92308 Posts: 3,770
9/4/11 8:16 P

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"Apparently there is nothing that cannot happen today."

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
PRIZE4SIZE's Photo PRIZE4SIZE Posts: 973
9/3/11 10:21 P

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9/3... " You can't change the past but you can ruin the present by worrying over the future."

"" You can't go back and correct the mistakes of the past.
You can only learn from them and try not to repeat them
in the future. Be willing to try something different
in order to get different results.....



 current weight: 245.8 
 
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243.5
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SANDY92308's Photo SANDY92308 Posts: 3,770
9/3/11 12:48 P

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9/3 "There are two ways of meeting difficulties: you alter the difficulties, or you alter yourself to meet them."

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
9/3/11 12:48 P

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9/2 ."When a goal matters enough to a person, that person will find a way to accomplish what at first seemed impossible."

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
9/1/11 3:11 A

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9/1
"The more you praise and celebrate your life, the more there is in life to celebrate."


Edited by: SANDY92308 at: 9/1/2011 (03:12)
Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
8/31/11 2:51 P

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The only way to get rid of a temptation is to yield to it. Resist it, and your soul grows sick with longing for the things it has forbidden to itself.

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
TOYBURTON's Photo TOYBURTON Posts: 5,681
8/30/11 8:45 P

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That is so true Sandy!

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

Follow me on Twitter @toyburton

Add me on Facebook http://www.facebook.com/toyburton
Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
0
9.5
19
28.5
38
SANDY92308's Photo SANDY92308 Posts: 3,770
8/30/11 8:39 P

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"It's not what you do once in a while, it's what you do day in and day out that makes the difference.

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
TOYBURTON's Photo TOYBURTON Posts: 5,681
8/29/11 2:56 P

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Love it! Thanks Sandy

Leader of Divas Gettin' Down

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=37612

Add me on My Fitness Pal @toyburton

Follow me on Twitter @toyburton

Add me on Facebook http://www.facebook.com/toyburton
Let me know you are from Sparkpeople so I can add u!

I can do all things through Christ Jesus who strengthens me Phil 4:13
~Toya~


 Pounds lost: 31.0 
 
0
9.5
19
28.5
38
NURSE333's Photo NURSE333 Posts: 2,648
8/29/11 11:04 A

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AWESOME

COINCIDENCE..GOD'S PLAN YOU KNEW NOTHING ABOUT!
A CHALLENGE IS AN OPPORTUNITY TO GROW SPIRITUALLY. IT WILL STRENGTHEN YOUR SOUL AND MAKE YOU A BETTER HUMAN BEING
SHARON


 current weight: 225.0 
 
255
236.25
217.5
198.75
180
BLUEROSE73 SparkPoints: (114,111)
Fitness Minutes: (53,115)
Posts: 34,036
8/29/11 10:35 A

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love it. Thanks

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 227.0 
 
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SANDY92308's Photo SANDY92308 Posts: 3,770
8/29/11 10:10 A

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"Don't ask for an easier life; ask to be a stronger person."

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
 
0
35.25
70.5
105.75
141
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